Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12151–12200 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12151 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 12152 | Cheese, cream, fat free | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 12153 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 12154 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 12155 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 12156 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 12157 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.19 mg | 1% | USDA_SR |
| 12158 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 0.19 mg | 1% | USDA_SR |
| 12159 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 0.19 mg | 1% | USDA_SR |
| 12160 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 12161 | Jellies | Sweets | 0.19 mg | 1% | USDA_SR |
| 12162 | Frozen novelties, fruit and juice bars | Sweets | 0.19 mg | 1% | USDA_SR |
| 12163 | Ice creams, vanilla, light, no sugar added | Sweets | 0.19 mg | 1% | USDA_SR |
| 12164 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 12165 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 12166 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 12167 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 12168 | Ice creams, vanilla, light | Sweets | 0.19 mg | 1% | USDA_SR |
| 12169 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.19 mg | 1% | CNF |
| 12170 | Pear, red anjou, raw | Fruits and fruit juices | 0.19 mg | 1% | CNF |
| 12171 | Pear, Bartlett, raw | Fruits and fruit juices | 0.19 mg | 1% | CNF |
| 12172 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.19 mg | 1% | CNF |
| 12173 | Candies, candy bits, yogourt covered | Sweets | 0.19 mg | 1% | CNF |
| 12174 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.19 mg | 1% | CNF |
| 12175 | Cheese, cream, fat free | Dairy and Egg Products | 0.19 mg | 1% | CNF |
| 12176 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.19 mg | 1% | CNF |
| 12177 | Sweets, jellies | Sweets | 0.19 mg | 1% | CNF |
| 12178 | Dessert, frozen, fruit and juice bar | Sweets | 0.19 mg | 1% | CNF |
| 12179 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.19 mg | 1% | CNF |
| 12180 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.19 mg | 1% | CNF |
| 12181 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.19 mg | 1% | CNF |
| 12182 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.19 mg | 1% | CNF |
| 12183 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.19 mg | 1% | CNF |
| 12184 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.19 mg | 1% | CNF |
| 12185 | Peach nectar, canned | Fruits and fruit juices | 0.19 mg | 1% | CNF |
| 12186 | Java-plum, raw | Fruits and fruit juices | 0.19 mg | 1% | CNF |
| 12187 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.19 mg | 1% | CNF |
| 12188 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.19 mg | 1% | CNF |
| 12189 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.19 mg | 1% | CNF |
| 12190 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.19 mg | 1% | CNF |
| 12191 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_FF |
| 12192 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.18 mg | 1% | USDA_FF |
| 12193 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.18 mg | 1% | USDA_FF |
| 12194 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.18 mg | 1% | USDA_FF |
| 12195 | Beverages, carbonated, ginger ale | Beverages | 0.18 mg | 1% | USDA_SR |
| 12196 | Guava sauce, cooked | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 12197 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.18 mg | 1% | USDA_SR |
| 12198 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 1% | USDA_SR |
| 12199 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.18 mg | 1% | USDA_SR |
| 12200 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
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