Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12151-12200 of 13381 foods.

# Food Category Per 100 g % DV Source
12151 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1% USDA_SR
12152 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.19 mg 1% USDA_SR
12153 Beverages, Lemonade, powder Beverages 0.19 mg 1% USDA_SR
12154 Milk, condensed, sweetened, canned Dairy and Egg Products 0.19 mg 1% CNF
12155 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.19 mg 1% CNF
12156 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.19 mg 1% CNF
12157 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.19 mg 1% CNF
12158 Java-plum, raw Fruits and fruit juices 0.19 mg 1% CNF
12159 Peach nectar, canned Fruits and fruit juices 0.19 mg 1% CNF
12160 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.19 mg 1% CNF
12161 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1% CNF
12162 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1% CNF
12163 Dessert, frozen, ice cream, light, vanilla Sweets 0.19 mg 1% CNF
12164 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.19 mg 1% CNF
12165 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.19 mg 1% CNF
12166 Dessert, frozen, fruit and juice bar Sweets 0.19 mg 1% CNF
12167 Sweets, jellies Sweets 0.19 mg 1% CNF
12168 Sweets, syrups. table blends, cane and 15% maple Sweets 0.19 mg 1% CNF
12169 Cheese, cream, fat free Dairy and Egg Products 0.19 mg 1% CNF
12170 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.19 mg 1% CNF
12171 Candies, candy bits, yogourt covered Sweets 0.19 mg 1% CNF
12172 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mg 1% CNF
12173 Pear, Bartlett, raw Fruits and fruit juices 0.19 mg 1% CNF
12174 Pear, red anjou, raw Fruits and fruit juices 0.19 mg 1% CNF
12175 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.19 mg 1% CNF
12176 Ice creams, vanilla, light Sweets 0.19 mg 1% USDA_SR
12177 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1% USDA_SR
12178 Pears, raw, red anjou Fruits and Fruit Juices 0.19 mg 1% USDA_SR
12179 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.19 mg 1% USDA_SR
12180 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
12181 Ice creams, vanilla, light, no sugar added Sweets 0.19 mg 1% USDA_SR
12182 Frozen novelties, fruit and juice bars Sweets 0.19 mg 1% USDA_SR
12183 Jellies Sweets 0.19 mg 1% USDA_SR
12184 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
12185 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 0.19 mg 1% USDA_SR
12186 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 0.19 mg 1% USDA_SR
12187 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.19 mg 1% USDA_SR
12188 Milk, canned, condensed, sweetened Dairy and Egg Products 0.19 mg 1% USDA_SR
12189 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.19 mg 1% USDA_SR
12190 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 1% USDA_SR
12191 Peppers, bell, green, raw Vegetables and Vegetable Products 0.19 mg 1% USDA_FF
12192 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1% USDA_SR
12193 Cookies, gluten-free, lemon wafer Baked Products 0.18 mg 1% USDA_SR
12194 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1% USDA_SR
12195 Cheese, white, queso blanco Dairy and Egg Products 0.18 mg 1% USDA_SR
12196 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 0.18 mg 1% USDA_SR
12197 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.18 mg 1% USDA_SR
12198 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1% USDA_SR
12199 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.18 mg 1% USDA_SR
12200 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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