Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 13381 foods.

# Food Category Per 100 g % DV Source
12101 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12102 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12103 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.20 mg 1% USDA_SR
12104 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1% USDA_SR
12105 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1% USDA_SR
12106 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.20 mg 1% USDA_SR
12107 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
12108 Babyfood, juice, orange-carrot Baby Foods 0.20 mg 1% USDA_SR
12109 Babyfood, dinner, chicken and rice Baby Foods 0.20 mg 1% USDA_SR
12110 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12111 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12112 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
12113 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.20 mg 1% USDA_SR
12114 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.20 mg 1% USDA_SR
12115 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
12116 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
12117 Babyfood, carrots, toddler Baby Foods 0.20 mg 1% USDA_SR
12118 Babyfood, fruit, tutti frutti, strained Baby Foods 0.20 mg 1% USDA_SR
12119 Tangerine juice, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12120 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12121 Celery, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
12122 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
12123 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
12124 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.20 mg 1% USDA_SR
12125 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 0.20 mg 1% USDA_SR
12126 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.20 mg 1% USDA_SR
12127 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.20 mg 1% USDA_SR
12128 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.20 mg 1% USDA_SR
12129 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mg 1% USDA_SR
12130 Babyfood, juice, apple, with calcium Baby Foods 0.20 mg 1% USDA_SR
12131 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.20 mg 1% USDA_SR
12132 Eggnog Dairy and Egg Products 0.20 mg 1% USDA_SR
12133 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.20 mg 1% USDA_SR
12134 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1% USDA_SR
12135 Babyfood, pears, dices, toddler Baby Foods 0.20 mg 1% USDA_SR
12136 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.20 mg 1% USDA_SR
12137 Babyfood, peaches, dices, toddler Baby Foods 0.20 mg 1% USDA_SR
12138 Babyfood, apple-banana juice Baby Foods 0.20 mg 1% USDA_SR
12139 Babyfood, juice, orange and apple Baby Foods 0.20 mg 1% USDA_SR
12140 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.20 mg 1% USDA_SR
12141 Salad dressing, french, home recipe Fats and Oils 0.20 mg 1% USDA_SR
12142 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.20 mg 1% USDA_SR
12143 Grapes, green, seedless, raw Fruits and Fruit Juices 0.20 mg 1% USDA_FF
12144 Grapes, green, seedless, raw Fruits and Fruit Juices 0.20 mg 1% USDA_FF
12145 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.19 mg 1% USDA_FF
12146 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.19 mg 1% USDA_SR
12147 Cheese, cream, fat free Dairy and Egg Products 0.19 mg 1% USDA_SR
12148 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.19 mg 1% USDA_SR
12149 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.19 mg 1% USDA_SR
12150 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.19 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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