Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 12101–12150 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12101 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 0.20 mg | 1% | CNF |
| 12102 | Animal fat, native, beluga oil | Fats and Oils | 0.20 mg | 1% | CNF |
| 12103 | Salad dressing, coleslaw | Fats and Oils | 0.20 mg | 1% | CNF |
| 12104 | Plant-based beverage, rice, enriched | Beverages | 0.20 mg | 1% | CNF |
| 12105 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.20 mg | 1% | CNF |
| 12106 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.20 mg | 1% | CNF |
| 12107 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.20 mg | 1% | CNF |
| 12108 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.20 mg | 1% | CNF |
| 12109 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.20 mg | 1% | CNF |
| 12110 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.20 mg | 1% | CNF |
| 12111 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.20 mg | 1% | CNF |
| 12112 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.20 mg | 1% | CNF |
| 12113 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.20 mg | 1% | CNF |
| 12114 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.20 mg | 1% | CNF |
| 12115 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 0.20 mg | 1% | CNF |
| 12116 | Celery, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 12117 | Watercress, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 12118 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 12119 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 12120 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 12121 | Pitanga, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 12122 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 12123 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 12124 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 12125 | Orange juice, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 12126 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 12127 | Cranberry orange relish, canned | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 12128 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 12129 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.20 mg | 1% | CNF |
| 12130 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 12131 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 12132 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 12133 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 12134 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 12135 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 12136 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 12137 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.20 mg | 1% | CNF |
| 12138 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.20 mg | 1% | CNF |
| 12139 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.20 mg | 1% | CNF |
| 12140 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.20 mg | 1% | CNF |
| 12141 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.20 mg | 1% | CNF |
| 12142 | Vinegar, cider | Spices and Herbs | 0.20 mg | 1% | CNF |
| 12143 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_FF |
| 12144 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_FF |
| 12145 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_FF |
| 12146 | Beverages, Lemonade, powder | Beverages | 0.19 mg | 1% | USDA_SR |
| 12147 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.19 mg | 1% | USDA_SR |
| 12148 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 12149 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 12150 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 0.19 mg | 1% | USDA_SR |
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