Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 12051–12100 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12051 | Babyfood, juice, orange and apple | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12052 | Babyfood, apple-banana juice | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12053 | Babyfood, peaches, dices, toddler | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12054 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12055 | Babyfood, pears, dices, toddler | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12056 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12057 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12058 | Eggnog | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 12059 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 0.20 mg | 1% | USDA_SR |
| 12060 | Babyfood, juice, apple, with calcium | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12061 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12062 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12063 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12064 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12065 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 12066 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 12067 | Watercress, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 12068 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 12069 | Celery, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 12070 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12071 | Tangerine juice, raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12072 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12073 | Babyfood, carrots, toddler | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12074 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 1% | USDA_SR |
| 12075 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.20 mg | 1% | USDA_SR |
| 12076 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.20 mg | 1% | USDA_SR |
| 12077 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.20 mg | 1% | USDA_SR |
| 12078 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 12079 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12080 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12081 | Babyfood, dinner, chicken and rice | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12082 | Babyfood, juice, orange-carrot | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12083 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 1% | USDA_SR |
| 12084 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.20 mg | 1% | USDA_SR |
| 12085 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.20 mg | 1% | USDA_SR |
| 12086 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.20 mg | 1% | USDA_SR |
| 12087 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.20 mg | 1% | USDA_SR |
| 12088 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12089 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12090 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12091 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12092 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12093 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12094 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12095 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12096 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.20 mg | 1% | USDA_SR |
| 12097 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.20 mg | 1% | CNF |
| 12098 | Sangria | Beverages | 0.20 mg | 1% | CNF |
| 12099 | Stew or soup, caribou | Lamb, Veal and Game | 0.20 mg | 1% | CNF |
| 12100 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
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