Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 13381 foods.

# Food Category Per 100 g % DV Source
12051 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.20 mg 1% CNF
12052 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.20 mg 1% CNF
12053 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.20 mg 1% CNF
12054 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
12055 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
12056 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
12057 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
12058 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
12059 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
12060 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
12061 Cereal, hot, cream of rice, cooked Breakfast cereals 0.20 mg 1% CNF
12062 Acerola (West Indian cherry), raw Fruits and fruit juices 0.20 mg 1% CNF
12063 Cranberry orange relish, canned Fruits and fruit juices 0.20 mg 1% CNF
12064 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1% CNF
12065 Orange juice, raw Fruits and fruit juices 0.20 mg 1% CNF
12066 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.20 mg 1% CNF
12067 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.20 mg 1% CNF
12068 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 1% CNF
12069 Pitanga, raw Fruits and fruit juices 0.20 mg 1% CNF
12070 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.20 mg 1% CNF
12071 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mg 1% CNF
12072 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1% CNF
12073 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
12074 Celery, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
12075 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.20 mg 1% CNF
12076 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.20 mg 1% CNF
12077 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.20 mg 1% CNF
12078 Candies, bars, Bit-O-Honey candy chews Sweets 0.20 mg 1% CNF
12079 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.20 mg 1% CNF
12080 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.20 mg 1% CNF
12081 Sweets, topping (spread), butterscotch or caramel Sweets 0.20 mg 1% CNF
12082 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.20 mg 1% CNF
12083 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.20 mg 1% CNF
12084 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.20 mg 1% CNF
12085 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.20 mg 1% CNF
12086 Plant-based beverage, rice, enriched Beverages 0.20 mg 1% CNF
12087 Salad dressing, coleslaw Fats and Oils 0.20 mg 1% CNF
12088 Animal fat, native, beluga oil Fats and Oils 0.20 mg 1% CNF
12089 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 0.20 mg 1% CNF
12090 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1% CNF
12091 Stew or soup, caribou Lamb, Veal and Game 0.20 mg 1% CNF
12092 Sangria Beverages 0.20 mg 1% CNF
12093 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.20 mg 1% CNF
12094 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.20 mg 1% USDA_SR
12095 Babyfood, mixed fruit yogurt, strained Baby Foods 0.20 mg 1% USDA_SR
12096 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12097 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12098 Babyfood, banana juice with low fat yogurt Baby Foods 0.20 mg 1% USDA_SR
12099 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.20 mg 1% USDA_SR
12100 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.20 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free