Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 12001–12050 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12001 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 12002 | Blackberry, wild, raw | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 12003 | Soup, broth, fish | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 12004 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 12005 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.21 mg | 1% | CNF |
| 12006 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 12007 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.21 mg | 1% | CNF |
| 12008 | Dessert, frozen, ice cream, strawberry | Sweets | 0.21 mg | 1% | CNF |
| 12009 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.21 mg | 1% | CNF |
| 12010 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.21 mg | 1% | CNF |
| 12011 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.21 mg | 1% | CNF |
| 12012 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.21 mg | 1% | CNF |
| 12013 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.21 mg | 1% | CNF |
| 12014 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.21 mg | 1% | CNF |
| 12015 | Onion, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 12016 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 12017 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 12018 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 12019 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 12020 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 12021 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 12022 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 12023 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 12024 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.21 mg | 1% | CNF |
| 12025 | Cheese, cheshire | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 12026 | Mushroom, maitake | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_FF |
| 12027 | Blackberries, raw | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_FF |
| 12028 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_FF |
| 12029 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 0.20 mg | 1% | USDA_FF |
| 12030 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.20 mg | 1% | USDA_FF |
| 12031 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.20 mg | 1% | USDA_SR |
| 12032 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 0.20 mg | 1% | USDA_SR |
| 12033 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.20 mg | 1% | USDA_SR |
| 12034 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.20 mg | 1% | USDA_SR |
| 12035 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12036 | Babyfood, potatoes, toddler | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 12037 | Vinegar, cider | Spices and Herbs | 0.20 mg | 1% | USDA_SR |
| 12038 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 12039 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12040 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 12041 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 12042 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 12043 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.20 mg | 1% | USDA_SR |
| 12044 | Beverages, rice milk, unsweetened | Beverages | 0.20 mg | 1% | USDA_SR |
| 12045 | Alcoholic beverages, wine, rose | Beverages | 0.20 mg | 1% | USDA_SR |
| 12046 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 12047 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 12048 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 0.20 mg | 1% | USDA_SR |
| 12049 | Salad dressing, french, home recipe | Fats and Oils | 0.20 mg | 1% | USDA_SR |
| 12050 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.20 mg | 1% | USDA_SR |
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