Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 13381 foods.

# Food Category Per 100 g % DV Source
12001 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.21 mg 1% CNF
12002 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.21 mg 1% CNF
12003 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.21 mg 1% CNF
12004 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.21 mg 1% CNF
12005 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.21 mg 1% CNF
12006 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.21 mg 1% CNF
12007 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.21 mg 1% CNF
12008 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.21 mg 1% CNF
12009 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.21 mg 1% USDA_SR
12010 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.21 mg 1% USDA_SR
12011 Ice creams, french vanilla, soft-serve Sweets 0.21 mg 1% USDA_SR
12012 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.21 mg 1% USDA_SR
12013 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.21 mg 1% USDA_SR
12014 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.21 mg 1% USDA_SR
12015 Ice creams, strawberry Sweets 0.21 mg 1% USDA_SR
12016 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 1% USDA_SR
12017 Melons, cantaloupe, raw Fruits and Fruit Juices 0.21 mg 1% USDA_SR
12018 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1% USDA_SR
12019 Onions, raw Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
12020 KFC, Coleslaw Fast Foods 0.21 mg 1% USDA_SR
12021 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 0.21 mg 1% USDA_SR
12022 Salad dressing, mayonnaise, regular Fats and Oils 0.21 mg 1% USDA_SR
12023 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
12024 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.21 mg 1% USDA_SR
12025 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.21 mg 1% USDA_SR
12026 Mushroom, maitake Vegetables and Vegetable Products 0.21 mg 1% USDA_FF
12027 Blackberries, raw Fruits and Fruit Juices 0.21 mg 1% USDA_FF
12028 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.20 mg 1% USDA_FF
12029 Snapper, frozen, wild caught Finfish and Shellfish Products 0.20 mg 1% USDA_FF
12030 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
12031 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12032 Alcoholic beverages, wine, rose Beverages 0.20 mg 1% USDA_SR
12033 Beverages, rice milk, unsweetened Beverages 0.20 mg 1% USDA_SR
12034 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.20 mg 1% USDA_SR
12035 Cheese, fresh, queso fresco Dairy and Egg Products 0.20 mg 1% USDA_SR
12036 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
12037 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
12038 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12039 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.20 mg 1% USDA_SR
12040 Vinegar, cider Spices and Herbs 0.20 mg 1% USDA_SR
12041 Babyfood, potatoes, toddler Baby Foods 0.20 mg 1% USDA_SR
12042 Cranberry-orange relish, canned Fruits and Fruit Juices 0.20 mg 1% USDA_SR
12043 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.20 mg 1% USDA_SR
12044 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.20 mg 1% USDA_SR
12045 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 0.20 mg 1% USDA_SR
12046 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.20 mg 1% USDA_SR
12047 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.20 mg 1% USDA_FF
12048 Vinegar, cider Spices and Herbs 0.20 mg 1% CNF
12049 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.20 mg 1% CNF
12050 Cheese, swiss (emmental) Dairy and Egg Products 0.20 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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