Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11951-12000 of 13381 foods.

# Food Category Per 100 g % DV Source
11951 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.22 mg 1% USDA_SR
11952 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.22 mg 1% USDA_SR
11953 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 0.21 mg 1% USDA_FF
11954 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 1% USDA_FF
11955 Fish broth Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11956 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11957 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11958 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11959 Fast foods, sundae, strawberry Fast Foods 0.21 mg 1% USDA_SR
11960 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11961 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11962 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11963 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1% USDA_SR
11964 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.21 mg 1% USDA_SR
11965 Cheese, cheshire Dairy and Egg Products 0.21 mg 1% USDA_SR
11966 Ice cream, soft serve, chocolate Dairy and Egg Products 0.21 mg 1% USDA_SR
11967 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.21 mg 1% USDA_SR
11968 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11969 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.21 mg 1% USDA_SR
11970 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.21 mg 1% USDA_SR
11971 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.21 mg 1% USDA_SR
11972 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11973 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1% USDA_SR
11974 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.21 mg 1% USDA_SR
11975 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.21 mg 1% USDA_SR
11976 Cheese, cheshire Dairy and Egg Products 0.21 mg 1% CNF
11977 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.21 mg 1% CNF
11978 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.21 mg 1% CNF
11979 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1% CNF
11980 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.21 mg 1% CNF
11981 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1% CNF
11982 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1% CNF
11983 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.21 mg 1% CNF
11984 Melon, cantaloupe, raw Fruits and fruit juices 0.21 mg 1% CNF
11985 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.21 mg 1% CNF
11986 Onion, raw Vegetables and Vegetable Products 0.21 mg 1% CNF
11987 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.21 mg 1% CNF
11988 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.21 mg 1% CNF
11989 Tea, instant, sweetened, lemon flavour, powder Beverages 0.21 mg 1% CNF
11990 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.21 mg 1% CNF
11991 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.21 mg 1% CNF
11992 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.21 mg 1% CNF
11993 Dessert, frozen, ice cream, strawberry Sweets 0.21 mg 1% CNF
11994 Fast foods, dessert, sundae, strawberry Fast Foods 0.21 mg 1% CNF
11995 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.21 mg 1% CNF
11996 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.21 mg 1% CNF
11997 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.21 mg 1% CNF
11998 Soup, broth, fish Soups, Sauces and Gravies 0.21 mg 1% CNF
11999 Blackberry, wild, raw Fruits and fruit juices 0.21 mg 1% CNF
12000 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.21 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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