Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 11951–12000 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11951 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 11952 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.22 mg | 1% | CNF |
| 11953 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 0.21 mg | 1% | USDA_FF |
| 11954 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_FF |
| 11955 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.21 mg | 1% | USDA_SR |
| 11956 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.21 mg | 1% | USDA_SR |
| 11957 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 11958 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11959 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.21 mg | 1% | USDA_SR |
| 11960 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.21 mg | 1% | USDA_SR |
| 11961 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.21 mg | 1% | USDA_SR |
| 11962 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11963 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 11964 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 11965 | Cheese, cheshire | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 11966 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.21 mg | 1% | USDA_SR |
| 11967 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 11968 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11969 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11970 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11971 | Fast foods, sundae, strawberry | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 11972 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11973 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11974 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11975 | Fish broth | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11976 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 11977 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 11978 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 11979 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.21 mg | 1% | USDA_SR |
| 11980 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 0.21 mg | 1% | USDA_SR |
| 11981 | KFC, Coleslaw | Fast Foods | 0.21 mg | 1% | USDA_SR |
| 11982 | Onions, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 11983 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 11984 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 11985 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.21 mg | 1% | USDA_SR |
| 11986 | Ice creams, strawberry | Sweets | 0.21 mg | 1% | USDA_SR |
| 11987 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.21 mg | 1% | USDA_SR |
| 11988 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 11989 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 11990 | Ice creams, french vanilla, soft-serve | Sweets | 0.21 mg | 1% | USDA_SR |
| 11991 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 11992 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.21 mg | 1% | USDA_SR |
| 11993 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.21 mg | 1% | CNF |
| 11994 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.21 mg | 1% | CNF |
| 11995 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.21 mg | 1% | CNF |
| 11996 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 11997 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 11998 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 11999 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.21 mg | 1% | CNF |
| 12000 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
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