Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11901-11950 of 13381 foods.

# Food Category Per 100 g % DV Source
11901 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.22 mg 1% USDA_SR
11902 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.22 mg 1% USDA_SR
11903 Guavas, strawberry, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
11904 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.22 mg 1% USDA_SR
11905 Babyfood, fruit, applesauce, strained Baby Foods 0.22 mg 1% USDA_SR
11906 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.22 mg 1% USDA_SR
11907 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.22 mg 1% USDA_SR
11908 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.22 mg 1% USDA_SR
11909 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.22 mg 1% USDA_SR
11910 Fish, pollock, raw Finfish and Shellfish Products 0.22 mg 1% USDA_FF
11911 Flour, rice, white, unenriched Cereal Grains and Pasta 0.22 mg 1% USDA_FF
11912 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.22 mg 1% CNF
11913 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.22 mg 1% CNF
11914 Guava, strawberry, raw Fruits and fruit juices 0.22 mg 1% CNF
11915 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1% CNF
11916 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1% CNF
11917 Rhubarb, raw Fruits and fruit juices 0.22 mg 1% CNF
11918 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.22 mg 1% CNF
11919 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.22 mg 1% CNF
11920 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.22 mg 1% CNF
11921 Sweets, topping, marshmallow cream Sweets 0.22 mg 1% CNF
11922 Fast foods, side dish, coleslaw Fast Foods 0.22 mg 1% CNF
11923 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1% CNF
11924 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 1% CNF
11925 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.22 mg 1% CNF
11926 Candies, fudge, peanut butter, homemade Sweets 0.22 mg 1% CNF
11927 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1% CNF
11928 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1% CNF
11929 Sushi with vegetables, without fish Mixed Dishes 0.22 mg 1% CNF
11930 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 1% CNF
11931 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 1% CNF
11932 Plant-based beverage, cashew, enriched, sweetened Beverages 0.22 mg 1% CNF
11933 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.22 mg 1% USDA_SR
11934 Rhubarb, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
11935 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.22 mg 1% USDA_SR
11936 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
11937 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1% USDA_SR
11938 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
11939 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
11940 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
11941 Toppings, marshmallow cream Sweets 0.22 mg 1% USDA_SR
11942 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1% USDA_SR
11943 Fast foods, coleslaw Fast Foods 0.22 mg 1% USDA_SR
11944 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
11945 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
11946 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.22 mg 1% USDA_SR
11947 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.22 mg 1% USDA_SR
11948 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.22 mg 1% USDA_SR
11949 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.22 mg 1% USDA_SR
11950 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.22 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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