Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 11901–11950 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11901 | Fish, pollock, raw | Finfish and Shellfish Products | 0.22 mg | 1% | USDA_FF |
| 11902 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.22 mg | 1% | USDA_SR |
| 11903 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.22 mg | 1% | USDA_SR |
| 11904 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 11905 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 11906 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 11907 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.22 mg | 1% | USDA_SR |
| 11908 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 11909 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 11910 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 11911 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 11912 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 11913 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 11914 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 11915 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 11916 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 11917 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 11918 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 11919 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 11920 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 11921 | Fast foods, coleslaw | Fast Foods | 0.22 mg | 1% | USDA_SR |
| 11922 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 11923 | Toppings, marshmallow cream | Sweets | 0.22 mg | 1% | USDA_SR |
| 11924 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 11925 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 11926 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 11927 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 11928 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 11929 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 11930 | Rhubarb, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 11931 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.22 mg | 1% | USDA_SR |
| 11932 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.22 mg | 1% | CNF |
| 11933 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 11934 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 11935 | Sushi with vegetables, without fish | Mixed Dishes | 0.22 mg | 1% | CNF |
| 11936 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 11937 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 11938 | Candies, fudge, peanut butter, homemade | Sweets | 0.22 mg | 1% | CNF |
| 11939 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 11940 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 11941 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 11942 | Fast foods, side dish, coleslaw | Fast Foods | 0.22 mg | 1% | CNF |
| 11943 | Sweets, topping, marshmallow cream | Sweets | 0.22 mg | 1% | CNF |
| 11944 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.22 mg | 1% | CNF |
| 11945 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.22 mg | 1% | CNF |
| 11946 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 11947 | Rhubarb, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 11948 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 11949 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 11950 | Guava, strawberry, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
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