Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 11851–11900 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11851 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.23 mg | 1% | USDA_FF |
| 11852 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.23 mg | 1% | USDA_SR |
| 11853 | Jackfruit, raw | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 11854 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 1% | USDA_SR |
| 11855 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.23 mg | 1% | USDA_SR |
| 11856 | Cake, angelfood, dry mix, prepared | Baked Products | 0.23 mg | 1% | USDA_SR |
| 11857 | POPEYES, Coleslaw | Fast Foods | 0.23 mg | 1% | USDA_SR |
| 11858 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.23 mg | 1% | USDA_SR |
| 11859 | Cranberries, raw | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 11860 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 11861 | Babyfood, fruit, peaches, junior | Baby Foods | 0.23 mg | 1% | USDA_SR |
| 11862 | Babyfood, fruit, peaches, strained | Baby Foods | 0.23 mg | 1% | USDA_SR |
| 11863 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.23 mg | 1% | USDA_SR |
| 11864 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.23 mg | 1% | USDA_SR |
| 11865 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.23 mg | 1% | USDA_SR |
| 11866 | Cheese, tilsit | Dairy and Egg Products | 0.23 mg | 1% | USDA_SR |
| 11867 | Cheese, fontina | Dairy and Egg Products | 0.23 mg | 1% | USDA_SR |
| 11868 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.23 mg | 1% | USDA_SR |
| 11869 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.23 mg | 1% | USDA_SR |
| 11870 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.23 mg | 1% | USDA_SR |
| 11871 | Eggplant, raw | Vegetables and Vegetable Products | 0.23 mg | 1% | USDA_SR |
| 11872 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 11873 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 11874 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.23 mg | 1% | USDA_SR |
| 11875 | Candies, marshmallows | Sweets | 0.23 mg | 1% | USDA_SR |
| 11876 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.23 mg | 1% | USDA_SR |
| 11877 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.23 mg | 1% | USDA_SR |
| 11878 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 0.23 mg | 1% | USDA_SR |
| 11879 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.23 mg | 1% | CNF |
| 11880 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.23 mg | 1% | CNF |
| 11881 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.23 mg | 1% | CNF |
| 11882 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.23 mg | 1% | CNF |
| 11883 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.23 mg | 1% | CNF |
| 11884 | Candies, marshmallow | Sweets | 0.23 mg | 1% | CNF |
| 11885 | Cake, angel food, dry mix, prepared | Baked Products | 0.23 mg | 1% | CNF |
| 11886 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.23 mg | 1% | CNF |
| 11887 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.23 mg | 1% | CNF |
| 11888 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.23 mg | 1% | CNF |
| 11889 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.23 mg | 1% | CNF |
| 11890 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 11891 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 11892 | Lime juice, canned or bottled | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 11893 | Jackfruit, raw | Fruits and fruit juices | 0.23 mg | 1% | CNF |
| 11894 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.23 mg | 1% | CNF |
| 11895 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.23 mg | 1% | CNF |
| 11896 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.23 mg | 1% | CNF |
| 11897 | Cheese, fontina | Dairy and Egg Products | 0.23 mg | 1% | CNF |
| 11898 | Mushrooms, white button | Vegetables and Vegetable Products | 0.23 mg | 1% | USDA_FF |
| 11899 | Mushrooms, white button | Vegetables and Vegetable Products | 0.23 mg | 1% | USDA_FF |
| 11900 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 0.22 mg | 1% | USDA_FF |
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