Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11851-11900 of 13381 foods.

# Food Category Per 100 g % DV Source
11851 Cheese, fontina Dairy and Egg Products 0.23 mg 1% CNF
11852 Cheese, tilsit, with whole milk Dairy and Egg Products 0.23 mg 1% CNF
11853 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.23 mg 1% CNF
11854 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.23 mg 1% CNF
11855 Jackfruit, raw Fruits and fruit juices 0.23 mg 1% CNF
11856 Lime juice, canned or bottled Fruits and fruit juices 0.23 mg 1% CNF
11857 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.23 mg 1% CNF
11858 Applesauce, canned, unsweetened Fruits and fruit juices 0.23 mg 1% CNF
11859 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 1% CNF
11860 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.23 mg 1% CNF
11861 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.23 mg 1% CNF
11862 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.23 mg 1% CNF
11863 Cake, angel food, dry mix, prepared Baked Products 0.23 mg 1% CNF
11864 Candies, marshmallow Sweets 0.23 mg 1% CNF
11865 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1% CNF
11866 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.23 mg 1% CNF
11867 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.23 mg 1% CNF
11868 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.23 mg 1% CNF
11869 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.23 mg 1% CNF
11870 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.23 mg 1% USDA_SR
11871 Mayonnaise dressing, no cholesterol Fats and Oils 0.23 mg 1% USDA_SR
11872 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 1% USDA_SR
11873 Candies, marshmallows Sweets 0.23 mg 1% USDA_SR
11874 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.23 mg 1% USDA_SR
11875 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.23 mg 1% USDA_SR
11876 Mango, dried, sweetened Fruits and Fruit Juices 0.23 mg 1% USDA_SR
11877 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
11878 Babyfood, GERBER, Banana with orange medley Baby Foods 0.23 mg 1% USDA_SR
11879 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
11880 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.23 mg 1% USDA_SR
11881 Cheese, fontina Dairy and Egg Products 0.23 mg 1% USDA_SR
11882 Cheese, tilsit Dairy and Egg Products 0.23 mg 1% USDA_SR
11883 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.23 mg 1% USDA_SR
11884 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.23 mg 1% USDA_SR
11885 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.23 mg 1% USDA_SR
11886 Babyfood, fruit, peaches, strained Baby Foods 0.23 mg 1% USDA_SR
11887 Babyfood, fruit, peaches, junior Baby Foods 0.23 mg 1% USDA_SR
11888 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 1% USDA_SR
11889 Cranberries, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
11890 Sauce, horseradish Soups, Sauces, and Gravies 0.23 mg 1% USDA_SR
11891 POPEYES, Coleslaw Fast Foods 0.23 mg 1% USDA_SR
11892 Cake, angelfood, dry mix, prepared Baked Products 0.23 mg 1% USDA_SR
11893 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.23 mg 1% USDA_SR
11894 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.23 mg 1% USDA_SR
11895 Jackfruit, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
11896 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.23 mg 1% USDA_SR
11897 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.23 mg 1% USDA_FF
11898 Mushrooms, white button Vegetables and Vegetable Products 0.23 mg 1% USDA_FF
11899 Mushrooms, white button Vegetables and Vegetable Products 0.23 mg 1% USDA_FF
11900 Babyfood, fruit, applesauce, junior Baby Foods 0.22 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free