Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11801-11850 of 13381 foods.

# Food Category Per 100 g % DV Source
11801 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.24 mg 1% USDA_SR
11802 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.24 mg 1% USDA_SR
11803 Alcoholic beverage, wine, dessert, dry Beverages 0.24 mg 1% USDA_SR
11804 Kiwifruit, green, raw Fruits and Fruit Juices 0.24 mg 1% USDA_FF
11805 Cheese, American, restaurant Dairy and Egg Products 0.24 mg 1% USDA_FF
11806 Onions, red, raw Vegetables and Vegetable Products 0.24 mg 1% USDA_FF
11807 Milk, fluid, chocolate, whole Dairy and Egg Products 0.24 mg 1% CNF
11808 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.24 mg 1% CNF
11809 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.24 mg 1% CNF
11810 Cheese, gouda Dairy and Egg Products 0.24 mg 1% CNF
11811 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.24 mg 1% CNF
11812 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1% CNF
11813 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 1% CNF
11814 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.24 mg 1% CNF
11815 Passion fruit juice, purple, raw Fruits and fruit juices 0.24 mg 1% CNF
11816 Watermelon, raw Fruits and fruit juices 0.24 mg 1% CNF
11817 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.24 mg 1% CNF
11818 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.24 mg 1% CNF
11819 Onion, boiled, drained Vegetables and Vegetable Products 0.24 mg 1% CNF
11820 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% CNF
11821 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.24 mg 1% CNF
11822 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.24 mg 1% CNF
11823 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.24 mg 1% CNF
11824 Sweets, confectioner's coating / chips, white chocolate Sweets 0.24 mg 1% CNF
11825 Sweets, pie fillings, canned, cherry Sweets 0.24 mg 1% CNF
11826 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.24 mg 1% CNF
11827 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.24 mg 1% CNF
11828 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% CNF
11829 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.24 mg 1% CNF
11830 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.24 mg 1% CNF
11831 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.24 mg 1% CNF
11832 Pear, green anjou, raw Fruits and fruit juices 0.24 mg 1% CNF
11833 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.24 mg 1% CNF
11834 Candies, white chocolate Sweets 0.24 mg 1% USDA_SR
11835 Watermelon, raw Fruits and Fruit Juices 0.24 mg 1% USDA_SR
11836 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.24 mg 1% USDA_SR
11837 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
11838 Pie fillings, canned, cherry Sweets 0.24 mg 1% USDA_SR
11839 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.24 mg 1% USDA_SR
11840 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
11841 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.24 mg 1% USDA_SR
11842 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
11843 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
11844 Chicory, witloof, raw Vegetables and Vegetable Products 0.24 mg 1% USDA_SR
11845 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mg 1% USDA_SR
11846 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mg 1% USDA_SR
11847 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.24 mg 1% USDA_SR
11848 Cheese, gouda Dairy and Egg Products 0.24 mg 1% USDA_SR
11849 Babyfood, fruit, pears, strained Baby Foods 0.24 mg 1% USDA_SR
11850 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.24 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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