Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 11801–11850 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11801 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.24 mg | 1% | USDA_SR |
| 11802 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.24 mg | 1% | USDA_SR |
| 11803 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.24 mg | 1% | USDA_SR |
| 11804 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.24 mg | 1% | USDA_SR |
| 11805 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.24 mg | 1% | USDA_SR |
| 11806 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.24 mg | 1% | USDA_SR |
| 11807 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.24 mg | 1% | USDA_SR |
| 11808 | Babyfood, fruit, pears, strained | Baby Foods | 0.24 mg | 1% | USDA_SR |
| 11809 | Cheese, gouda | Dairy and Egg Products | 0.24 mg | 1% | USDA_SR |
| 11810 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.24 mg | 1% | USDA_SR |
| 11811 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.24 mg | 1% | USDA_SR |
| 11812 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.24 mg | 1% | USDA_SR |
| 11813 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.24 mg | 1% | USDA_SR |
| 11814 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 1% | USDA_SR |
| 11815 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 1% | USDA_SR |
| 11816 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.24 mg | 1% | USDA_SR |
| 11817 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 1% | USDA_SR |
| 11818 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.24 mg | 1% | USDA_SR |
| 11819 | Pie fillings, canned, cherry | Sweets | 0.24 mg | 1% | USDA_SR |
| 11820 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 1% | USDA_SR |
| 11821 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.24 mg | 1% | USDA_SR |
| 11822 | Watermelon, raw | Fruits and Fruit Juices | 0.24 mg | 1% | USDA_SR |
| 11823 | Candies, white chocolate | Sweets | 0.24 mg | 1% | USDA_SR |
| 11824 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.24 mg | 1% | CNF |
| 11825 | Pear, green anjou, raw | Fruits and fruit juices | 0.24 mg | 1% | CNF |
| 11826 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.24 mg | 1% | CNF |
| 11827 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.24 mg | 1% | CNF |
| 11828 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.24 mg | 1% | CNF |
| 11829 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 1% | CNF |
| 11830 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.24 mg | 1% | CNF |
| 11831 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.24 mg | 1% | CNF |
| 11832 | Sweets, pie fillings, canned, cherry | Sweets | 0.24 mg | 1% | CNF |
| 11833 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.24 mg | 1% | CNF |
| 11834 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.24 mg | 1% | CNF |
| 11835 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.24 mg | 1% | CNF |
| 11836 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.24 mg | 1% | CNF |
| 11837 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 1% | CNF |
| 11838 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 1% | CNF |
| 11839 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.24 mg | 1% | CNF |
| 11840 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 1% | CNF |
| 11841 | Watermelon, raw | Fruits and fruit juices | 0.24 mg | 1% | CNF |
| 11842 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.24 mg | 1% | CNF |
| 11843 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.24 mg | 1% | CNF |
| 11844 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.24 mg | 1% | CNF |
| 11845 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.24 mg | 1% | CNF |
| 11846 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.24 mg | 1% | CNF |
| 11847 | Cheese, gouda | Dairy and Egg Products | 0.24 mg | 1% | CNF |
| 11848 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.24 mg | 1% | CNF |
| 11849 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.24 mg | 1% | CNF |
| 11850 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.24 mg | 1% | CNF |
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