Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11751-11800 of 13381 foods.

# Food Category Per 100 g % DV Source
11751 Papaya, raw Fruits and fruit juices 0.25 mg 1% CNF
11752 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 1% CNF
11753 Peach, raw Fruits and fruit juices 0.25 mg 1% CNF
11754 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.25 mg 1% CNF
11755 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.25 mg 1% CNF
11756 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.25 mg 1% CNF
11757 Beverage mix, carob flavour, powder, with whole milk Beverages 0.25 mg 1% CNF
11758 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.25 mg 1% CNF
11759 Fish, tilefish, raw Finfish and Shellfish Products 0.25 mg 1% CNF
11760 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.25 mg 1% CNF
11761 Pasta, corn, cooked Cereals, Grains and Pasta 0.25 mg 1% CNF
11762 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1% CNF
11763 Pineapple, raw, traditional varieties Fruits and fruit juices 0.25 mg 1% CNF
11764 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.25 mg 1% CNF
11765 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.25 mg 1% CNF
11766 Cranberry juice, unsweetened Fruits and fruit juices 0.25 mg 1% CNF
11767 Cheese, mozzarella, low sodium Dairy and Egg Products 0.25 mg 1% CNF
11768 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.25 mg 1% CNF
11769 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% CNF
11770 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% CNF
11771 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.25 mg 1% CNF
11772 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 1% CNF
11773 Juice drink, fruit, ready-to-drink Beverages 0.25 mg 1% CNF
11774 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.25 mg 1% CNF
11775 Cheese, mozzarella, low sodium Dairy and Egg Products 0.25 mg 1% USDA_SR
11776 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.25 mg 1% USDA_SR
11777 Cranberry juice, unsweetened Fruits and Fruit Juices 0.25 mg 1% USDA_SR
11778 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.25 mg 1% USDA_SR
11779 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.25 mg 1% USDA_SR
11780 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
11781 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.25 mg 1% USDA_SR
11782 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
11783 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
11784 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
11785 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
11786 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
11787 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.25 mg 1% USDA_SR
11788 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.25 mg 1% USDA_SR
11789 Papayas, raw Fruits and Fruit Juices 0.25 mg 1% USDA_SR
11790 Peaches, yellow, raw Fruits and Fruit Juices 0.25 mg 1% USDA_SR
11791 Babyfood, fruit, pears, junior Baby Foods 0.25 mg 1% USDA_SR
11792 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.25 mg 1% USDA_SR
11793 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.25 mg 1% USDA_SR
11794 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 1% USDA_SR
11795 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.25 mg 1% USDA_SR
11796 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.24 mg 1% USDA_FF
11797 Alcoholic beverage, wine, dessert, sweet Beverages 0.24 mg 1% USDA_SR
11798 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.24 mg 1% USDA_SR
11799 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.24 mg 1% USDA_SR
11800 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.24 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free