Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 11751–11800 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11751 | Papayas, raw | Fruits and Fruit Juices | 0.25 mg | 1% | USDA_SR |
| 11752 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.25 mg | 1% | USDA_SR |
| 11753 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.25 mg | 1% | USDA_SR |
| 11754 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 1% | USDA_SR |
| 11755 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 1% | USDA_SR |
| 11756 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.25 mg | 1% | USDA_SR |
| 11757 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 1% | USDA_SR |
| 11758 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 1% | USDA_SR |
| 11759 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.25 mg | 1% | USDA_SR |
| 11760 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.25 mg | 1% | USDA_SR |
| 11761 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.25 mg | 1% | USDA_SR |
| 11762 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.25 mg | 1% | USDA_SR |
| 11763 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.25 mg | 1% | USDA_SR |
| 11764 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.25 mg | 1% | USDA_SR |
| 11765 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.25 mg | 1% | USDA_SR |
| 11766 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.25 mg | 1% | CNF |
| 11767 | Juice drink, fruit, ready-to-drink | Beverages | 0.25 mg | 1% | CNF |
| 11768 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.25 mg | 1% | CNF |
| 11769 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.25 mg | 1% | CNF |
| 11770 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 1% | CNF |
| 11771 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 1% | CNF |
| 11772 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.25 mg | 1% | CNF |
| 11773 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.25 mg | 1% | CNF |
| 11774 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.25 mg | 1% | CNF |
| 11775 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.25 mg | 1% | CNF |
| 11776 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.25 mg | 1% | CNF |
| 11777 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.25 mg | 1% | CNF |
| 11778 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.25 mg | 1% | CNF |
| 11779 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.25 mg | 1% | CNF |
| 11780 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.25 mg | 1% | CNF |
| 11781 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.25 mg | 1% | CNF |
| 11782 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.25 mg | 1% | CNF |
| 11783 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.25 mg | 1% | CNF |
| 11784 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.25 mg | 1% | CNF |
| 11785 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 1% | CNF |
| 11786 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 1% | CNF |
| 11787 | Peach, raw | Fruits and fruit juices | 0.25 mg | 1% | CNF |
| 11788 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.25 mg | 1% | CNF |
| 11789 | Papaya, raw | Fruits and fruit juices | 0.25 mg | 1% | CNF |
| 11790 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.25 mg | 1% | CNF |
| 11791 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.25 mg | 1% | CNF |
| 11792 | Cranberry, raw | Fruits and fruit juices | 0.25 mg | 1% | CNF |
| 11793 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.25 mg | 1% | CNF |
| 11794 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.25 mg | 1% | CNF |
| 11795 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.25 mg | 1% | CNF |
| 11796 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 0.24 mg | 1% | USDA_FF |
| 11797 | Onions, red, raw | Vegetables and Vegetable Products | 0.24 mg | 1% | USDA_FF |
| 11798 | Cheese, American, restaurant | Dairy and Egg Products | 0.24 mg | 1% | USDA_FF |
| 11799 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.24 mg | 1% | USDA_FF |
| 11800 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.24 mg | 1% | USDA_SR |
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