Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 11701–11750 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11701 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.26 mg | 1% | CNF |
| 11702 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.26 mg | 1% | CNF |
| 11703 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.26 mg | 1% | CNF |
| 11704 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.26 mg | 1% | CNF |
| 11705 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.26 mg | 1% | CNF |
| 11706 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.26 mg | 1% | CNF |
| 11707 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.26 mg | 1% | CNF |
| 11708 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.26 mg | 1% | CNF |
| 11709 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 0.26 mg | 1% | CNF |
| 11710 | Fish, surimi | Finfish and Shellfish Products | 0.26 mg | 1% | CNF |
| 11711 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.26 mg | 1% | CNF |
| 11712 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.26 mg | 1% | CNF |
| 11713 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.26 mg | 1% | CNF |
| 11714 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.26 mg | 1% | CNF |
| 11715 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.26 mg | 1% | CNF |
| 11716 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.26 mg | 1% | CNF |
| 11717 | Pork, separable fat, raw | Pork Products | 0.26 mg | 1% | CNF |
| 11718 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.26 mg | 1% | CNF |
| 11719 | Banana, raw | Fruits and fruit juices | 0.26 mg | 1% | CNF |
| 11720 | Pear nectar, canned | Fruits and fruit juices | 0.26 mg | 1% | CNF |
| 11721 | Guava, common, raw | Fruits and fruit juices | 0.26 mg | 1% | CNF |
| 11722 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.26 mg | 1% | CNF |
| 11723 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.26 mg | 1% | CNF |
| 11724 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.26 mg | 1% | CNF |
| 11725 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.26 mg | 1% | CNF |
| 11726 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.26 mg | 1% | CNF |
| 11727 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.26 mg | 1% | CNF |
| 11728 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 0.26 mg | 1% | USDA_FF |
| 11729 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.26 mg | 1% | USDA_FF |
| 11730 | Strawberries, raw | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_FF |
| 11731 | Strawberries, raw | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_FF |
| 11732 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.25 mg | 1% | USDA_SR |
| 11733 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.25 mg | 1% | USDA_SR |
| 11734 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.25 mg | 1% | USDA_SR |
| 11735 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.25 mg | 1% | USDA_SR |
| 11736 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.25 mg | 1% | USDA_SR |
| 11737 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.25 mg | 1% | USDA_SR |
| 11738 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.25 mg | 1% | USDA_SR |
| 11739 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.25 mg | 1% | USDA_SR |
| 11740 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.25 mg | 1% | USDA_SR |
| 11741 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.25 mg | 1% | USDA_SR |
| 11742 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.25 mg | 1% | USDA_SR |
| 11743 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.25 mg | 1% | USDA_SR |
| 11744 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.25 mg | 1% | USDA_SR |
| 11745 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.25 mg | 1% | USDA_SR |
| 11746 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.25 mg | 1% | USDA_SR |
| 11747 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.25 mg | 1% | USDA_SR |
| 11748 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.25 mg | 1% | USDA_SR |
| 11749 | Babyfood, fruit, pears, junior | Baby Foods | 0.25 mg | 1% | USDA_SR |
| 11750 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.25 mg | 1% | USDA_SR |
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