Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11701-11750 of 13381 foods.

# Food Category Per 100 g % DV Source
11701 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.26 mg 1% CNF
11702 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.26 mg 1% CNF
11703 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1% CNF
11704 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.26 mg 1% CNF
11705 Dessert, pudding, rice, with raisins, homemade Sweets 0.26 mg 1% CNF
11706 Dessert, frozen, ice cream sandwich Sweets 0.26 mg 1% CNF
11707 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
11708 Pork, fresh, separable fat, raw Pork Products 0.26 mg 1% USDA_SR
11709 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.26 mg 1% USDA_SR
11710 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.26 mg 1% USDA_SR
11711 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1% USDA_SR
11712 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
11713 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.26 mg 1% USDA_SR
11714 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
11715 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
11716 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
11717 APPLEBEE'S, coleslaw Restaurant Foods 0.26 mg 1% USDA_SR
11718 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
11719 Onions, sweet, raw Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
11720 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
11721 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.26 mg 1% USDA_SR
11722 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.26 mg 1% USDA_SR
11723 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.26 mg 1% USDA_SR
11724 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.26 mg 1% USDA_SR
11725 Cream substitute, powdered Dairy and Egg Products 0.26 mg 1% USDA_SR
11726 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.26 mg 1% USDA_SR
11727 Babyfood, dessert, tropical fruit, junior Baby Foods 0.26 mg 1% USDA_SR
11728 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 0.26 mg 1% USDA_FF
11729 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.26 mg 1% USDA_FF
11730 Strawberries, raw Fruits and Fruit Juices 0.26 mg 1% USDA_FF
11731 Strawberries, raw Fruits and Fruit Juices 0.26 mg 1% USDA_FF
11732 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.25 mg 1% USDA_SR
11733 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 1% USDA_SR
11734 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 1% USDA_SR
11735 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.25 mg 1% USDA_SR
11736 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.25 mg 1% USDA_SR
11737 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.25 mg 1% USDA_SR
11738 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.25 mg 1% USDA_SR
11739 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.25 mg 1% USDA_SR
11740 Fish, tilefish, raw Finfish and Shellfish Products 0.25 mg 1% USDA_SR
11741 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.25 mg 1% USDA_SR
11742 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 1% USDA_SR
11743 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1% USDA_SR
11744 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1% USDA_SR
11745 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.25 mg 1% CNF
11746 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.25 mg 1% CNF
11747 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.25 mg 1% CNF
11748 Cranberry, raw Fruits and fruit juices 0.25 mg 1% CNF
11749 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.25 mg 1% CNF
11750 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.25 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free