Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 11651–11700 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11651 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 11652 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 11653 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 11654 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.27 mg | 2% | CNF |
| 11655 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.27 mg | 2% | CNF |
| 11656 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.27 mg | 2% | CNF |
| 11657 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11658 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11659 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11660 | Turkey, tom, light meat only, raw | Poultry Products | 0.27 mg | 2% | CNF |
| 11661 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.27 mg | 2% | CNF |
| 11662 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.27 mg | 1% | USDA_FF |
| 11663 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.26 mg | 1% | USDA_FF |
| 11664 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.26 mg | 1% | USDA_SR |
| 11665 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.26 mg | 1% | USDA_SR |
| 11666 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.26 mg | 1% | USDA_SR |
| 11667 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 0.26 mg | 1% | USDA_SR |
| 11668 | Bananas, raw | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_SR |
| 11669 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_SR |
| 11670 | Fish, surimi | Finfish and Shellfish Products | 0.26 mg | 1% | USDA_SR |
| 11671 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.26 mg | 1% | USDA_SR |
| 11672 | Guavas, common, raw | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_SR |
| 11673 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_SR |
| 11674 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.26 mg | 1% | USDA_SR |
| 11675 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.26 mg | 1% | USDA_SR |
| 11676 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.26 mg | 1% | USDA_SR |
| 11677 | Ice cream sandwich | Dairy and Egg Products | 0.26 mg | 1% | USDA_SR |
| 11678 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.26 mg | 1% | USDA_SR |
| 11679 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.26 mg | 1% | USDA_SR |
| 11680 | Cream substitute, powdered | Dairy and Egg Products | 0.26 mg | 1% | USDA_SR |
| 11681 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.26 mg | 1% | USDA_SR |
| 11682 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.26 mg | 1% | USDA_SR |
| 11683 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.26 mg | 1% | USDA_SR |
| 11684 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.26 mg | 1% | USDA_SR |
| 11685 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.26 mg | 1% | USDA_SR |
| 11686 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.26 mg | 1% | USDA_SR |
| 11687 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_SR |
| 11688 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.26 mg | 1% | USDA_SR |
| 11689 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.26 mg | 1% | USDA_SR |
| 11690 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.26 mg | 1% | USDA_SR |
| 11691 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.26 mg | 1% | USDA_SR |
| 11692 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_SR |
| 11693 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_SR |
| 11694 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.26 mg | 1% | USDA_SR |
| 11695 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.26 mg | 1% | USDA_SR |
| 11696 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.26 mg | 1% | USDA_SR |
| 11697 | Pork, fresh, separable fat, raw | Pork Products | 0.26 mg | 1% | USDA_SR |
| 11698 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.26 mg | 1% | USDA_SR |
| 11699 | Dessert, frozen, ice cream sandwich | Sweets | 0.26 mg | 1% | CNF |
| 11700 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.26 mg | 1% | CNF |
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