Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11651-11700 of 13381 foods.

# Food Category Per 100 g % DV Source
11651 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
11652 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
11653 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2% USDA_SR
11654 Cassava, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
11655 Onions, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
11656 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
11657 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
11658 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 0.27 mg 2% USDA_SR
11659 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.27 mg 2% USDA_SR
11660 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.27 mg 2% USDA_SR
11661 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.27 mg 2% USDA_SR
11662 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.27 mg 1% USDA_FF
11663 Oat milk, unsweetened, plain, refrigerated Beverages 0.26 mg 1% USDA_FF
11664 Ice cream sandwich Dairy and Egg Products 0.26 mg 1% USDA_SR
11665 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.26 mg 1% USDA_SR
11666 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.26 mg 1% USDA_SR
11667 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 1% USDA_SR
11668 Grapes, muscadine, raw Fruits and Fruit Juices 0.26 mg 1% USDA_SR
11669 Guavas, common, raw Fruits and Fruit Juices 0.26 mg 1% USDA_SR
11670 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.26 mg 1% USDA_SR
11671 Fish, surimi Finfish and Shellfish Products 0.26 mg 1% USDA_SR
11672 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1% USDA_SR
11673 Bananas, raw Fruits and Fruit Juices 0.26 mg 1% USDA_SR
11674 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.26 mg 1% USDA_SR
11675 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 1% USDA_SR
11676 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.26 mg 1% USDA_SR
11677 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.26 mg 1% USDA_SR
11678 Salad dressing, italian, commercial, regular Fats and Oils 0.26 mg 1% CNF
11679 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.26 mg 1% CNF
11680 Turkey, tom, breast, meat and skin, raw Poultry Products 0.26 mg 1% CNF
11681 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 1% CNF
11682 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 1% CNF
11683 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.26 mg 1% CNF
11684 Guava, common, raw Fruits and fruit juices 0.26 mg 1% CNF
11685 Pear nectar, canned Fruits and fruit juices 0.26 mg 1% CNF
11686 Banana, raw Fruits and fruit juices 0.26 mg 1% CNF
11687 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.26 mg 1% CNF
11688 Pork, separable fat, raw Pork Products 0.26 mg 1% CNF
11689 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.26 mg 1% CNF
11690 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.26 mg 1% CNF
11691 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.26 mg 1% CNF
11692 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.26 mg 1% CNF
11693 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.26 mg 1% CNF
11694 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.26 mg 1% CNF
11695 Fish, surimi Finfish and Shellfish Products 0.26 mg 1% CNF
11696 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.26 mg 1% CNF
11697 Turkey, tom, breast, meat only, raw Poultry Products 0.26 mg 1% CNF
11698 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.26 mg 1% CNF
11699 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.26 mg 1% CNF
11700 Onion, sweet, raw Vegetables and Vegetable Products 0.26 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free