Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 11601–11650 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11601 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 0.27 mg | 2% | USDA_SR |
| 11602 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 0.27 mg | 2% | USDA_SR |
| 11603 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.27 mg | 2% | USDA_SR |
| 11604 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.27 mg | 2% | USDA_SR |
| 11605 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.27 mg | 2% | USDA_SR |
| 11606 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.27 mg | 2% | USDA_SR |
| 11607 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.27 mg | 2% | USDA_SR |
| 11608 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.27 mg | 2% | USDA_SR |
| 11609 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 11610 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.27 mg | 2% | USDA_SR |
| 11611 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 0.27 mg | 2% | USDA_SR |
| 11612 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 11613 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 11614 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 11615 | Cassava, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 11616 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.27 mg | 2% | USDA_SR |
| 11617 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 11618 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 11619 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 11620 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.27 mg | 2% | USDA_SR |
| 11621 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.27 mg | 2% | USDA_SR |
| 11622 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.27 mg | 2% | USDA_SR |
| 11623 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.27 mg | 2% | USDA_SR |
| 11624 | Salad dressing, bacon and tomato | Fats and Oils | 0.27 mg | 2% | USDA_SR |
| 11625 | Mayonnaise, made with tofu | Fats and Oils | 0.27 mg | 2% | USDA_SR |
| 11626 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 2% | USDA_SR |
| 11627 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.27 mg | 2% | CNF |
| 11628 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11629 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11630 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11631 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11632 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.27 mg | 2% | CNF |
| 11633 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11634 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.27 mg | 2% | CNF |
| 11635 | Salad dressing, bacon and tomato | Fats and Oils | 0.27 mg | 2% | CNF |
| 11636 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.27 mg | 2% | CNF |
| 11637 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.27 mg | 2% | CNF |
| 11638 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.27 mg | 2% | CNF |
| 11639 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.27 mg | 2% | CNF |
| 11640 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11641 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.27 mg | 2% | CNF |
| 11642 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11643 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mg | 2% | CNF |
| 11644 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.27 mg | 2% | CNF |
| 11645 | Cake mix, angel food, dry, unprepared | Baked Products | 0.27 mg | 2% | CNF |
| 11646 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.27 mg | 2% | CNF |
| 11647 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.27 mg | 2% | CNF |
| 11648 | Alcohol, wine cooler | Beverages | 0.27 mg | 2% | CNF |
| 11649 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.27 mg | 2% | CNF |
| 11650 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.27 mg | 2% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.