Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601-11650 of 13381 foods.

# Food Category Per 100 g % DV Source
11601 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.27 mg 2% USDA_SR
11602 Fish, pollock, Alaska, raw Finfish and Shellfish Products 0.27 mg 2% USDA_SR
11603 Cherimoya, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
11604 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.27 mg 2% USDA_SR
11605 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
11606 Alcoholic beverage, wine, table, white Beverages 0.27 mg 2% USDA_SR
11607 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.27 mg 2% USDA_SR
11608 Turkey, tom, light meat and skin, raw Poultry Products 0.27 mg 2% CNF
11609 Turkey, tom, light meat only, raw Poultry Products 0.27 mg 2% CNF
11610 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
11611 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
11612 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
11613 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2% CNF
11614 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.27 mg 2% CNF
11615 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2% CNF
11616 Cassava (manioc), raw Vegetables and Vegetable Products 0.27 mg 2% CNF
11617 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.27 mg 2% CNF
11618 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2% CNF
11619 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.27 mg 2% CNF
11620 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.27 mg 2% CNF
11621 Alcohol, wine cooler Beverages 0.27 mg 2% CNF
11622 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.27 mg 2% CNF
11623 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.27 mg 2% CNF
11624 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2% CNF
11625 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.27 mg 2% CNF
11626 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mg 2% CNF
11627 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mg 2% CNF
11628 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.27 mg 2% CNF
11629 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.27 mg 2% CNF
11630 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.27 mg 2% CNF
11631 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.27 mg 2% CNF
11632 Orange-strawberry-banana juice Fruits and fruit juices 0.27 mg 2% CNF
11633 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.27 mg 2% CNF
11634 Salad dressing, bacon and tomato Fats and Oils 0.27 mg 2% CNF
11635 Onion, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2% CNF
11636 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2% CNF
11637 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.27 mg 2% CNF
11638 Soup, vegetable, homemade Soups, Sauces and Gravies 0.27 mg 2% CNF
11639 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2% CNF
11640 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
11641 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2% CNF
11642 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.27 mg 2% CNF
11643 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2% USDA_SR
11644 Mayonnaise, made with tofu Fats and Oils 0.27 mg 2% USDA_SR
11645 Salad dressing, bacon and tomato Fats and Oils 0.27 mg 2% USDA_SR
11646 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.27 mg 2% USDA_SR
11647 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.27 mg 2% USDA_SR
11648 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.27 mg 2% USDA_SR
11649 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2% USDA_SR
11650 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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