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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11551–11600 of 13,381 foods

# Food Category Per 100 g % DV Source
11551 Toppings, strawberry Sweets 0.28 mg 2% USDA_SR
11552 Cucumber, with peel, raw Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11553 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11554 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2% USDA_SR
11555 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11556 Frozen novelties, juice type, juice with cream Sweets 0.28 mg 2% USDA_SR
11557 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11558 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11559 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.28 mg 2% CNF
11560 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11561 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.28 mg 2% CNF
11562 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.28 mg 2% CNF
11563 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.28 mg 2% CNF
11564 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
11565 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
11566 Dessert, frozen, juice with cream Sweets 0.28 mg 2% CNF
11567 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2% CNF
11568 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.28 mg 2% CNF
11569 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.28 mg 2% CNF
11570 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2% CNF
11571 Salad dressing, thousand island dressing, fat free Fats and Oils 0.28 mg 2% CNF
11572 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.28 mg 2% CNF
11573 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11574 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11575 Sweets, topping, strawberry Sweets 0.28 mg 2% CNF
11576 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.28 mg 2% CNF
11577 Fish, pout, ocean, raw Finfish and Shellfish Products 0.28 mg 2% CNF
11578 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2% CNF
11579 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.28 mg 2% CNF
11580 Cucumber, raw Vegetables and Vegetable Products 0.28 mg 2% CNF
11581 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.28 mg 2% CNF
11582 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.28 mg 2% CNF
11583 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11584 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11585 Blueberry, raw Fruits and fruit juices 0.28 mg 2% CNF
11586 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11587 Nectarine, raw Fruits and fruit juices 0.28 mg 2% CNF
11588 Loquat, raw Fruits and fruit juices 0.28 mg 2% CNF
11589 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11590 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11591 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11592 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11593 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11594 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.28 mg 2% CNF
11595 Snow crab, legs only, frozen Finfish and Shellfish Products 0.28 mg 2% USDA_FF
11596 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.27 mg 2% USDA_SR
11597 Alcoholic beverage, wine, table, white Beverages 0.27 mg 2% USDA_SR
11598 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
11599 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.27 mg 2% USDA_SR
11600 Cherimoya, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR

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