Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11551-11600 of 13381 foods.

# Food Category Per 100 g % DV Source
11551 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.28 mg 2% CNF
11552 Cucumber, raw Vegetables and Vegetable Products 0.28 mg 2% CNF
11553 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.28 mg 2% CNF
11554 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2% CNF
11555 Fish, pout, ocean, raw Finfish and Shellfish Products 0.28 mg 2% CNF
11556 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.28 mg 2% CNF
11557 Sweets, topping, strawberry Sweets 0.28 mg 2% CNF
11558 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11559 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11560 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.28 mg 2% CNF
11561 Salad dressing, thousand island dressing, fat free Fats and Oils 0.28 mg 2% CNF
11562 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2% CNF
11563 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.28 mg 2% CNF
11564 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.28 mg 2% CNF
11565 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2% CNF
11566 Dessert, frozen, juice with cream Sweets 0.28 mg 2% CNF
11567 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
11568 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
11569 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.28 mg 2% CNF
11570 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.28 mg 2% CNF
11571 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.28 mg 2% CNF
11572 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11573 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.28 mg 2% CNF
11574 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11575 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2% CNF
11576 Frozen novelties, juice type, juice with cream Sweets 0.28 mg 2% USDA_SR
11577 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11578 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2% USDA_SR
11579 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11580 Cucumber, with peel, raw Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11581 Toppings, strawberry Sweets 0.28 mg 2% USDA_SR
11582 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11583 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11584 Plantains, yellow, baked Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11585 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11586 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11587 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11588 Loquats, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11589 Nectarines, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11590 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11591 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11592 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11593 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 0.28 mg 2% USDA_SR
11594 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11595 Snow crab, legs only, frozen Finfish and Shellfish Products 0.28 mg 2% USDA_FF
11596 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
11597 Beverages, pineapple and orange juice drink, canned Beverages 0.27 mg 2% USDA_SR
11598 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.27 mg 2% USDA_SR
11599 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.27 mg 2% USDA_SR
11600 Babyfood, dinner, chicken soup, strained Baby Foods 0.27 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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