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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501–11550 of 13,381 foods

# Food Category Per 100 g % DV Source
11501 Jackfruit, canned, syrup pack Fruits and fruit juices 0.29 mg 2% CNF
11502 Sweets, pie fillings, canned apple Sweets 0.29 mg 2% CNF
11503 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.29 mg 2% CNF
11504 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.29 mg 2% CNF
11505 Nuts, ginkgo nuts, canned Nuts and Seeds 0.29 mg 2% CNF
11506 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.29 mg 2% CNF
11507 Pineapple, raw Fruits and fruit juices 0.29 mg 2% CNF
11508 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11509 Rhubarb, frozen, uncooked Fruits and fruit juices 0.29 mg 2% CNF
11510 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11511 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11512 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.29 mg 2% CNF
11513 Grape, North American type (slip skin), raw Fruits and fruit juices 0.29 mg 2% CNF
11514 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11515 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11516 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11517 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11518 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.29 mg 2% CNF
11519 Turkey, all classes, light meat and skin, raw Poultry Products 0.29 mg 2% CNF
11520 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.29 mg 2% CNF
11521 Almond milk, unsweetened, plain, shelf stable Beverages 0.29 mg 2% USDA_FF
11522 Almond milk, unsweetened, plain, shelf stable Beverages 0.29 mg 2% USDA_FF
11523 Onions, yellow, raw Vegetables and Vegetable Products 0.28 mg 2% USDA_FF
11524 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_FF
11525 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_FF
11526 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.28 mg 2% USDA_SR
11527 Beverages, almond milk, unsweetened, shelf stable Beverages 0.28 mg 2% USDA_SR
11528 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11529 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
11530 Fish, pout, ocean, raw Finfish and Shellfish Products 0.28 mg 2% USDA_SR
11531 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11532 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11533 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11534 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
11535 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.28 mg 2% USDA_SR
11536 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.28 mg 2% USDA_SR
11537 Blueberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11538 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11539 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 0.28 mg 2% USDA_SR
11540 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11541 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11542 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11543 Nectarines, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11544 Loquats, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11545 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11546 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11547 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
11548 Plantains, yellow, baked Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11549 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11550 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR

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