Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501-11550 of 13381 foods.

# Food Category Per 100 g % DV Source
11501 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.29 mg 2% USDA_SR
11502 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2% USDA_SR
11503 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11504 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11505 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11506 Pie fillings, apple, canned Sweets 0.29 mg 2% USDA_SR
11507 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11508 Pineapple, raw, all varieties Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11509 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.29 mg 2% USDA_SR
11510 CRACKER BARREL, coleslaw Restaurant Foods 0.29 mg 2% USDA_SR
11511 Melon balls, frozen Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11512 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11513 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11514 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.29 mg 2% USDA_SR
11515 Nuts, ginkgo nuts, canned Nut and Seed Products 0.29 mg 2% USDA_SR
11516 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
11517 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.29 mg 2% USDA_SR
11518 Salad dressing, honey mustard, regular Fats and Oils 0.29 mg 2% USDA_SR
11519 Salad dressing, caesar, fat-free Fats and Oils 0.29 mg 2% USDA_SR
11520 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.29 mg 2% USDA_SR
11521 Almond milk, unsweetened, plain, shelf stable Beverages 0.29 mg 2% USDA_FF
11522 Almond milk, unsweetened, plain, shelf stable Beverages 0.29 mg 2% USDA_FF
11523 Blueberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11524 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.28 mg 2% USDA_SR
11525 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.28 mg 2% USDA_SR
11526 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
11527 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11528 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11529 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11530 Fish, pout, ocean, raw Finfish and Shellfish Products 0.28 mg 2% USDA_SR
11531 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
11532 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
11533 Beverages, almond milk, unsweetened, shelf stable Beverages 0.28 mg 2% USDA_SR
11534 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.28 mg 2% USDA_SR
11535 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_FF
11536 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2% USDA_FF
11537 Onions, yellow, raw Vegetables and Vegetable Products 0.28 mg 2% USDA_FF
11538 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.28 mg 2% CNF
11539 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11540 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11541 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11542 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11543 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11544 Loquat, raw Fruits and fruit juices 0.28 mg 2% CNF
11545 Nectarine, raw Fruits and fruit juices 0.28 mg 2% CNF
11546 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11547 Blueberry, raw Fruits and fruit juices 0.28 mg 2% CNF
11548 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11549 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
11550 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.28 mg 2% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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