Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 13381 foods.

# Food Category Per 100 g % DV Source
11451 Cookies, butter, commercially prepared, unenriched Baked Products 0.29 mg 2% USDA_SR
11452 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11453 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11454 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11455 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11456 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.29 mg 2% USDA_SR
11457 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.29 mg 2% USDA_SR
11458 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 0.29 mg 2% USDA_SR
11459 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 0.29 mg 2% USDA_SR
11460 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11461 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
11462 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.29 mg 2% USDA_SR
11463 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.29 mg 2% CNF
11464 Turkey, all classes, light meat and skin, raw Poultry Products 0.29 mg 2% CNF
11465 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.29 mg 2% CNF
11466 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11467 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11468 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11469 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11470 Grape, North American type (slip skin), raw Fruits and fruit juices 0.29 mg 2% CNF
11471 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.29 mg 2% CNF
11472 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11473 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11474 Rhubarb, frozen, uncooked Fruits and fruit juices 0.29 mg 2% CNF
11475 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
11476 Pineapple, raw Fruits and fruit juices 0.29 mg 2% CNF
11477 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.29 mg 2% CNF
11478 Nuts, ginkgo nuts, canned Nuts and Seeds 0.29 mg 2% CNF
11479 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.29 mg 2% CNF
11480 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.29 mg 2% CNF
11481 Sweets, pie fillings, canned apple Sweets 0.29 mg 2% CNF
11482 Jackfruit, canned, syrup pack Fruits and fruit juices 0.29 mg 2% CNF
11483 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2% CNF
11484 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2% CNF
11485 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.29 mg 2% CNF
11486 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.29 mg 2% CNF
11487 Kiwi fruit, gold, raw Fruits and fruit juices 0.29 mg 2% CNF
11488 Turkey, all classes, breast, meat only, raw Poultry Products 0.29 mg 2% CNF
11489 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.29 mg 2% CNF
11490 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.29 mg 2% CNF
11491 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.29 mg 2% CNF
11492 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.29 mg 2% CNF
11493 Salad dressing, honey mustard, regular Fats and Oils 0.29 mg 2% CNF
11494 Salad dressing, caesar, fat free Fats and Oils 0.29 mg 2% CNF
11495 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.29 mg 2% CNF
11496 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.29 mg 2% CNF
11497 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.29 mg 2% CNF
11498 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.29 mg 2% CNF
11499 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.29 mg 2% USDA_SR
11500 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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