Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 11451–11500 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11451 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11452 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11453 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.29 mg | 2% | USDA_SR |
| 11454 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.29 mg | 2% | USDA_SR |
| 11455 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 0.29 mg | 2% | USDA_SR |
| 11456 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.29 mg | 2% | USDA_SR |
| 11457 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11458 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11459 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11460 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11461 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.29 mg | 2% | USDA_SR |
| 11462 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.29 mg | 2% | USDA_SR |
| 11463 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.29 mg | 2% | USDA_SR |
| 11464 | Salad dressing, caesar, fat-free | Fats and Oils | 0.29 mg | 2% | USDA_SR |
| 11465 | Salad dressing, honey mustard, regular | Fats and Oils | 0.29 mg | 2% | USDA_SR |
| 11466 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.29 mg | 2% | USDA_SR |
| 11467 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.29 mg | 2% | USDA_SR |
| 11468 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.29 mg | 2% | USDA_SR |
| 11469 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.29 mg | 2% | USDA_SR |
| 11470 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11471 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11472 | Melon balls, frozen | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11473 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.29 mg | 2% | USDA_SR |
| 11474 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.29 mg | 2% | USDA_SR |
| 11475 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11476 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11477 | Pie fillings, apple, canned | Sweets | 0.29 mg | 2% | USDA_SR |
| 11478 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11479 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11480 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.29 mg | 2% | USDA_SR |
| 11481 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.29 mg | 2% | USDA_SR |
| 11482 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.29 mg | 2% | USDA_SR |
| 11483 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.29 mg | 2% | USDA_SR |
| 11484 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.29 mg | 2% | USDA_SR |
| 11485 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.29 mg | 2% | CNF |
| 11486 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.29 mg | 2% | CNF |
| 11487 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.29 mg | 2% | CNF |
| 11488 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.29 mg | 2% | CNF |
| 11489 | Salad dressing, caesar, fat free | Fats and Oils | 0.29 mg | 2% | CNF |
| 11490 | Salad dressing, honey mustard, regular | Fats and Oils | 0.29 mg | 2% | CNF |
| 11491 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.29 mg | 2% | CNF |
| 11492 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.29 mg | 2% | CNF |
| 11493 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.29 mg | 2% | CNF |
| 11494 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.29 mg | 2% | CNF |
| 11495 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.29 mg | 2% | CNF |
| 11496 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.29 mg | 2% | CNF |
| 11497 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.29 mg | 2% | CNF |
| 11498 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.29 mg | 2% | CNF |
| 11499 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.29 mg | 2% | CNF |
| 11500 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.29 mg | 2% | CNF |
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