Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 11401–11450 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11401 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.30 mg | 2% | CNF |
| 11402 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 2% | CNF |
| 11403 | Huckleberries, raw | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11404 | Drink, fruit punch, frozen concentrate | Beverages | 0.30 mg | 2% | CNF |
| 11405 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.30 mg | 2% | CNF |
| 11406 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.30 mg | 2% | CNF |
| 11407 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 0.30 mg | 2% | CNF |
| 11408 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.30 mg | 2% | CNF |
| 11409 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 0.30 mg | 2% | CNF |
| 11410 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 0.30 mg | 2% | CNF |
| 11411 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 0.30 mg | 2% | CNF |
| 11412 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 0.30 mg | 2% | CNF |
| 11413 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.30 mg | 2% | CNF |
| 11414 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11415 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 2% | CNF |
| 11416 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.30 mg | 2% | CNF |
| 11417 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.30 mg | 2% | CNF |
| 11418 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11419 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.30 mg | 2% | CNF |
| 11420 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.30 mg | 2% | CNF |
| 11421 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.30 mg | 2% | CNF |
| 11422 | Candies, hard | Sweets | 0.30 mg | 2% | CNF |
| 11423 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.30 mg | 2% | CNF |
| 11424 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.30 mg | 2% | CNF |
| 11425 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.30 mg | 2% | CNF |
| 11426 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.30 mg | 2% | CNF |
| 11427 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.30 mg | 2% | CNF |
| 11428 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.30 mg | 2% | CNF |
| 11429 | Turnip, raw | Vegetables and Vegetable Products | 0.30 mg | 2% | CNF |
| 11430 | Carrot, raw | Vegetables and Vegetable Products | 0.30 mg | 2% | CNF |
| 11431 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 2% | CNF |
| 11432 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 2% | CNF |
| 11433 | Prickly pear, raw | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11434 | Pomegranate, raw | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11435 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11436 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11437 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11438 | Cherimoya, raw | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11439 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11440 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11441 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.30 mg | 2% | CNF |
| 11442 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.30 mg | 2% | CNF |
| 11443 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.30 mg | 2% | CNF |
| 11444 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.30 mg | 2% | CNF |
| 11445 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.30 mg | 2% | CNF |
| 11446 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.30 mg | 2% | CNF |
| 11447 | Turkey, all classes, light meat only, raw | Poultry Products | 0.30 mg | 2% | CNF |
| 11448 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.30 mg | 2% | CNF |
| 11449 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.30 mg | 2% | USDA_FF |
| 11450 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.29 mg | 2% | USDA_SR |
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