Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11401-11450 of 13381 foods.

# Food Category Per 100 g % DV Source
11401 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.30 mg 2% CNF
11402 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 0.30 mg 2% CNF
11403 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.30 mg 2% CNF
11404 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 0.30 mg 2% CNF
11405 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
11406 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
11407 Drink, fruit punch, frozen concentrate Beverages 0.30 mg 2% CNF
11408 Huckleberries, raw Fruits and fruit juices 0.30 mg 2% CNF
11409 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% CNF
11410 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.30 mg 2% CNF
11411 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.30 mg 2% CNF
11412 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2% CNF
11413 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.30 mg 2% CNF
11414 Babyfood, banana no tapioca, strained Baby Foods 0.30 mg 2% USDA_SR
11415 Prickly pears, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11416 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11417 Candies, hard Sweets 0.30 mg 2% USDA_SR
11418 Babyfood, grape juice, no sugar, canned Baby Foods 0.30 mg 2% USDA_SR
11419 Plantains, green, boiled Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11420 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.30 mg 2% USDA_SR
11421 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.30 mg 2% USDA_SR
11422 Frozen yogurts, vanilla, soft-serve Sweets 0.30 mg 2% USDA_SR
11423 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2% USDA_SR
11424 Restaurant, family style, coleslaw Restaurant Foods 0.30 mg 2% USDA_SR
11425 Babyfood, juice, apple-sweet potato Baby Foods 0.30 mg 2% USDA_SR
11426 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11427 Pomegranates, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11428 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11429 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11430 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.30 mg 2% USDA_SR
11431 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2% USDA_SR
11432 Babyfood, dessert, banana pudding, strained Baby Foods 0.30 mg 2% USDA_SR
11433 Babyfood, fruit, tutti frutti, junior Baby Foods 0.30 mg 2% USDA_SR
11434 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11435 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11436 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11437 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11438 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.30 mg 2% USDA_SR
11439 Carrots, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11440 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11441 Turnips, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11442 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mg 2% USDA_SR
11443 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mg 2% USDA_SR
11444 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.30 mg 2% USDA_SR
11445 Babyfood, dessert, peach melba, junior Baby Foods 0.30 mg 2% USDA_SR
11446 Babyfood, juice, fruit punch, with calcium Baby Foods 0.30 mg 2% USDA_SR
11447 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
11448 Milk, buttermilk, dried Dairy and Egg Products 0.30 mg 2% USDA_SR
11449 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.30 mg 2% USDA_FF
11450 Babyfood, dinner, turkey and rice, strained Baby Foods 0.29 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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