Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351-11400 of 13381 foods.

# Food Category Per 100 g % DV Source
11351 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11352 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11353 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 0.30 mg 2% USDA_SR
11354 Beverages, Fruit punch drink, frozen concentrate Beverages 0.30 mg 2% USDA_SR
11355 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 0.30 mg 2% USDA_SR
11356 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.30 mg 2% USDA_SR
11357 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.30 mg 2% USDA_SR
11358 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
11359 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
11360 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11361 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.30 mg 2% USDA_SR
11362 Nectarines, raw Fruits and Fruit Juices 0.30 mg 2% USDA_FF
11363 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.30 mg 2% CNF
11364 Turkey, all classes, light meat only, raw Poultry Products 0.30 mg 2% CNF
11365 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.30 mg 2% CNF
11366 Turkey, hen, light meat and skin, raw Poultry Products 0.30 mg 2% CNF
11367 Turkey, hen, breast, meat and skin, raw Poultry Products 0.30 mg 2% CNF
11368 Turkey, hen, wing, meat and skin, raw Poultry Products 0.30 mg 2% CNF
11369 Turkey, tom, wing, meat and skin, raw Poultry Products 0.30 mg 2% CNF
11370 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
11371 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
11372 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
11373 Cherimoya, raw Fruits and fruit juices 0.30 mg 2% CNF
11374 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
11375 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
11376 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
11377 Pomegranate, raw Fruits and fruit juices 0.30 mg 2% CNF
11378 Prickly pear, raw Fruits and fruit juices 0.30 mg 2% CNF
11379 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
11380 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
11381 Carrot, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
11382 Turnip, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
11383 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.30 mg 2% CNF
11384 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.30 mg 2% CNF
11385 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.30 mg 2% CNF
11386 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.30 mg 2% CNF
11387 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.30 mg 2% CNF
11388 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.30 mg 2% CNF
11389 Candies, hard Sweets 0.30 mg 2% CNF
11390 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.30 mg 2% CNF
11391 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.30 mg 2% CNF
11392 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.30 mg 2% CNF
11393 Mangosteen, canned, syrup pack Fruits and fruit juices 0.30 mg 2% CNF
11394 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.30 mg 2% CNF
11395 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.30 mg 2% CNF
11396 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.30 mg 2% CNF
11397 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.30 mg 2% CNF
11398 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2% CNF
11399 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 0.30 mg 2% CNF
11400 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 0.30 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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