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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351–11400 of 13,381 foods

# Food Category Per 100 g % DV Source
11351 Cranberry juice cocktail, frozen concentrate Beverages 0.30 mg 2% USDA_SR
11352 Salad dressing, ranch dressing, regular Fats and Oils 0.30 mg 2% USDA_SR
11353 Babyfood, apples with ham, strained Baby Foods 0.30 mg 2% USDA_SR
11354 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11355 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.30 mg 2% USDA_SR
11356 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2% USDA_SR
11357 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.30 mg 2% USDA_SR
11358 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mg 2% USDA_SR
11359 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.30 mg 2% USDA_SR
11360 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.30 mg 2% USDA_SR
11361 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.30 mg 2% USDA_SR
11362 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11363 Milk, buttermilk, dried Dairy and Egg Products 0.30 mg 2% USDA_SR
11364 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
11365 Babyfood, juice, fruit punch, with calcium Baby Foods 0.30 mg 2% USDA_SR
11366 Babyfood, dessert, peach melba, junior Baby Foods 0.30 mg 2% USDA_SR
11367 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.30 mg 2% USDA_SR
11368 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mg 2% USDA_SR
11369 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mg 2% USDA_SR
11370 Turnips, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11371 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11372 Carrots, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11373 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.30 mg 2% USDA_SR
11374 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11375 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11376 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11377 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11378 Babyfood, fruit, tutti frutti, junior Baby Foods 0.30 mg 2% USDA_SR
11379 Babyfood, dessert, banana pudding, strained Baby Foods 0.30 mg 2% USDA_SR
11380 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2% USDA_SR
11381 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.30 mg 2% USDA_SR
11382 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11383 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
11384 Pomegranates, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11385 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11386 Babyfood, juice, apple-sweet potato Baby Foods 0.30 mg 2% USDA_SR
11387 Restaurant, family style, coleslaw Restaurant Foods 0.30 mg 2% USDA_SR
11388 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2% USDA_SR
11389 Frozen yogurts, vanilla, soft-serve Sweets 0.30 mg 2% USDA_SR
11390 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.30 mg 2% USDA_SR
11391 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.30 mg 2% USDA_SR
11392 Plantains, green, boiled Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11393 Babyfood, grape juice, no sugar, canned Baby Foods 0.30 mg 2% USDA_SR
11394 Candies, hard Sweets 0.30 mg 2% USDA_SR
11395 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11396 Prickly pears, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11397 Babyfood, banana no tapioca, strained Baby Foods 0.30 mg 2% USDA_SR
11398 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.30 mg 2% CNF
11399 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2% CNF
11400 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.30 mg 2% CNF

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