Name: Foods high in Iron
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
11301	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	0.31 mg	2%	CNF
11302	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.31 mg	2%	CNF
11303	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.31 mg	2%	CNF
11304	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.31 mg	2%	CNF
11305	Turkey, tom, wing, meat only, raw	Poultry Products	0.31 mg	2%	CNF
11306	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.31 mg	2%	CNF
11307	Fast foods, side dish, potato, mashed	Fast Foods	0.31 mg	2%	CNF
11308	Fast foods, entree, salad, vegetable, no dressing, with cheese and egg	Fast Foods	0.31 mg	2%	CNF
11309	Sweets, fruit butters, apple	Sweets	0.31 mg	2%	CNF
11310	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.31 mg	2%	CNF
11311	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	0.31 mg	2%	CNF
11312	Fish, tilefish, baked or broiled	Finfish and Shellfish Products	0.31 mg	2%	CNF
11313	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.31 mg	2%	CNF
11314	Milk shake (fast food), chocolate	Beverages	0.31 mg	2%	CNF
11315	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.31 mg	2%	CNF
11316	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.31 mg	2%	CNF
11317	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.31 mg	2%	CNF
11318	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.31 mg	2%	CNF
11319	Pork, cured, feet, pickled	Pork Products	0.31 mg	2%	CNF
11320	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.31 mg	2%	CNF
11321	Lychee (litchi), raw	Fruits and fruit juices	0.31 mg	2%	CNF
11322	Kiwi fruit, raw	Fruits and fruit juices	0.31 mg	2%	CNF
11323	Gooseberry raw	Fruits and fruit juices	0.31 mg	2%	CNF
11324	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.31 mg	2%	CNF
11325	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.31 mg	2%	CNF
11326	Turkey, hen, light meat only, raw	Poultry Products	0.31 mg	2%	CNF
11327	Turkey, broiler, wing, meat and skin, raw	Poultry Products	0.31 mg	2%	CNF
11328	Turkey, broiler, breast, meat only, raw	Poultry Products	0.31 mg	2%	CNF
11329	Turkey, broiler, breast, meat and skin, raw	Poultry Products	0.31 mg	2%	CNF
11330	Turkey, broiler, light meat only, raw	Poultry Products	0.31 mg	2%	CNF
11331	Turkey, broiler, light meat and skin, raw	Poultry Products	0.31 mg	2%	CNF
11332	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.31 mg	2%	CNF
11333	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.31 mg	2%	CNF
11334	Milk shake, chocolate, thick	Beverages	0.31 mg	2%	CNF
11335	Cheese, blue	Dairy and Egg Products	0.31 mg	2%	CNF
11336	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.31 mg	2%	USDA_FF
11337	Nectarines, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_FF
11338	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.30 mg	2%	USDA_SR
11339	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
11340	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.30 mg	2%	USDA_SR
11341	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.30 mg	2%	USDA_SR
11342	Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	0.30 mg	2%	USDA_SR
11343	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.30 mg	2%	USDA_SR
11344	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	0.30 mg	2%	USDA_SR
11345	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.30 mg	2%	USDA_SR
11346	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	0.30 mg	2%	USDA_SR
11347	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
11348	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
11349	SILK Nog, soymilk	Legumes and Legume Products	0.30 mg	2%	USDA_SR
11350	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	0.30 mg	2%	USDA_SR

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Foods high in Iron

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