Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 13381 foods.

# Food Category Per 100 g % DV Source
11301 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.31 mg 2% CNF
11302 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.31 mg 2% CNF
11303 Sweets, fruit butters, apple Sweets 0.31 mg 2% CNF
11304 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.31 mg 2% CNF
11305 Fast foods, side dish, potato, mashed Fast Foods 0.31 mg 2% CNF
11306 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.31 mg 2% CNF
11307 Turkey, tom, wing, meat only, raw Poultry Products 0.31 mg 2% CNF
11308 Cheese, mozzarella, nonfat Dairy and Egg Products 0.31 mg 2% CNF
11309 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
11310 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
11311 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.31 mg 2% CNF
11312 Turkey, hen, breast, meat only, raw Poultry Products 0.31 mg 2% CNF
11313 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.31 mg 2% CNF
11314 Pork, cured, feet, pickled Pork Products 0.31 mg 2% USDA_SR
11315 Kiwifruit, green, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
11316 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.31 mg 2% USDA_SR
11317 Fruit butters, apple Sweets 0.31 mg 2% USDA_SR
11318 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11319 Cheese, mozzarella, nonfat Dairy and Egg Products 0.31 mg 2% USDA_SR
11320 Litchis, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
11321 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11322 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11323 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11324 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.31 mg 2% USDA_SR
11325 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11326 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11327 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11328 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11329 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11330 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
11331 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 0.31 mg 2% USDA_SR
11332 Fast foods, potato, mashed Fast Foods 0.31 mg 2% USDA_SR
11333 Milk shakes, thick chocolate Dairy and Egg Products 0.31 mg 2% USDA_SR
11334 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.31 mg 2% USDA_SR
11335 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 2% USDA_SR
11336 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_FF
11337 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11338 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.30 mg 2% USDA_SR
11339 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.30 mg 2% USDA_SR
11340 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.30 mg 2% USDA_SR
11341 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mg 2% USDA_SR
11342 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.30 mg 2% USDA_SR
11343 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2% USDA_SR
11344 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.30 mg 2% USDA_SR
11345 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
11346 Babyfood, apples with ham, strained Baby Foods 0.30 mg 2% USDA_SR
11347 Salad dressing, ranch dressing, regular Fats and Oils 0.30 mg 2% USDA_SR
11348 Cranberry juice cocktail, frozen concentrate Beverages 0.30 mg 2% USDA_SR
11349 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.30 mg 2% USDA_SR
11350 SILK Nog, soymilk Legumes and Legume Products 0.30 mg 2% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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