Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11251-11300 of 13381 foods.

# Food Category Per 100 g % DV Source
11251 Fish, lingcod, raw Finfish and Shellfish Products 0.32 mg 2% USDA_SR
11252 Fish, milkfish, raw Finfish and Shellfish Products 0.32 mg 2% USDA_SR
11253 Fish, monkfish, raw Finfish and Shellfish Products 0.32 mg 2% USDA_SR
11254 Fish, spot, raw Finfish and Shellfish Products 0.32 mg 2% USDA_SR
11255 Cherries, sour, red, raw Fruits and Fruit Juices 0.32 mg 2% USDA_SR
11256 Beverages, chocolate syrup, prepared with whole milk Beverages 0.32 mg 2% USDA_SR
11257 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 2% USDA_SR
11258 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.32 mg 2% USDA_SR
11259 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_FF
11260 Plantains, ripe, raw Fruits and Fruit Juices 0.32 mg 2% USDA_FF
11261 Plantains, overripe, raw Fruits and Fruit Juices 0.31 mg 2% USDA_FF
11262 Mushroom, crimini Vegetables and Vegetable Products 0.31 mg 2% USDA_FF
11263 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.31 mg 2% USDA_SR
11264 Cheese, blue Dairy and Egg Products 0.31 mg 2% USDA_SR
11265 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 2% USDA_SR
11266 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.31 mg 2% USDA_SR
11267 Babyfood, corn and sweet potatoes, strained Baby Foods 0.31 mg 2% USDA_SR
11268 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2% USDA_SR
11269 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2% USDA_SR
11270 Gooseberries, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
11271 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.31 mg 2% USDA_SR
11272 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.31 mg 2% USDA_SR
11273 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.31 mg 2% USDA_SR
11274 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.31 mg 2% USDA_SR
11275 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.31 mg 2% USDA_SR
11276 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.31 mg 2% USDA_FF
11277 Cheese, blue Dairy and Egg Products 0.31 mg 2% CNF
11278 Milk shake, chocolate, thick Beverages 0.31 mg 2% CNF
11279 Milk, dry, skim, powder, instant Dairy and Egg Products 0.31 mg 2% CNF
11280 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.31 mg 2% CNF
11281 Turkey, broiler, light meat and skin, raw Poultry Products 0.31 mg 2% CNF
11282 Turkey, broiler, light meat only, raw Poultry Products 0.31 mg 2% CNF
11283 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.31 mg 2% CNF
11284 Turkey, broiler, breast, meat only, raw Poultry Products 0.31 mg 2% CNF
11285 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.31 mg 2% CNF
11286 Turkey, hen, light meat only, raw Poultry Products 0.31 mg 2% CNF
11287 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.31 mg 2% CNF
11288 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.31 mg 2% CNF
11289 Gooseberry raw Fruits and fruit juices 0.31 mg 2% CNF
11290 Kiwi fruit, raw Fruits and fruit juices 0.31 mg 2% CNF
11291 Lychee (litchi), raw Fruits and fruit juices 0.31 mg 2% CNF
11292 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.31 mg 2% CNF
11293 Pork, cured, feet, pickled Pork Products 0.31 mg 2% CNF
11294 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2% CNF
11295 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.31 mg 2% CNF
11296 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.31 mg 2% CNF
11297 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2% CNF
11298 Milk shake (fast food), chocolate Beverages 0.31 mg 2% CNF
11299 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.31 mg 2% CNF
11300 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.31 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free