Name: Foods high in Iron
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
11251	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.32 mg	2%	CNF
11252	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.32 mg	2%	CNF
11253	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.32 mg	2%	CNF
11254	Cherry, sour, red, raw	Fruits and fruit juices	0.32 mg	2%	CNF
11255	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.32 mg	2%	CNF
11256	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.32 mg	2%	CNF
11257	Turkey, broiler, wing, meat only, raw	Poultry Products	0.32 mg	2%	CNF
11258	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.32 mg	2%	CNF
11259	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.32 mg	2%	USDA_FF
11260	Plantains, ripe, raw	Fruits and Fruit Juices	0.32 mg	2%	USDA_FF
11261	Plantains, overripe, raw	Fruits and Fruit Juices	0.31 mg	2%	USDA_FF
11262	Mushroom, crimini	Vegetables and Vegetable Products	0.31 mg	2%	USDA_FF
11263	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.31 mg	2%	USDA_FF
11264	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.31 mg	2%	USDA_SR
11265	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.31 mg	2%	USDA_SR
11266	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.31 mg	2%	USDA_SR
11267	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.31 mg	2%	USDA_SR
11268	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.31 mg	2%	USDA_SR
11269	Gooseberries, raw	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
11270	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31 mg	2%	USDA_SR
11271	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31 mg	2%	USDA_SR
11272	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.31 mg	2%	USDA_SR
11273	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.31 mg	2%	USDA_SR
11274	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.31 mg	2%	USDA_SR
11275	Cheese, blue	Dairy and Egg Products	0.31 mg	2%	USDA_SR
11276	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
11277	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.31 mg	2%	USDA_SR
11278	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.31 mg	2%	USDA_SR
11279	Milk shakes, thick chocolate	Dairy and Egg Products	0.31 mg	2%	USDA_SR
11280	Fast foods, potato, mashed	Fast Foods	0.31 mg	2%	USDA_SR
11281	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	0.31 mg	2%	USDA_SR
11282	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11283	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11284	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11285	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11286	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11287	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11288	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
11289	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11290	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11291	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11292	Litchis, raw	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
11293	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.31 mg	2%	USDA_SR
11294	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
11295	Fruit butters, apple	Sweets	0.31 mg	2%	USDA_SR
11296	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
11297	Kiwifruit, green, raw	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
11298	Pork, cured, feet, pickled	Pork Products	0.31 mg	2%	USDA_SR
11299	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.31 mg	2%	CNF
11300	Turkey, hen, breast, meat only, raw	Poultry Products	0.31 mg	2%	CNF

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Foods high in Iron

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