Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11201-11250 of 13381 foods.

# Food Category Per 100 g % DV Source
11201 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11202 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11203 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
11204 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
11205 Arrowroot flour Cereal Grains and Pasta 0.33 mg 2% USDA_SR
11206 Babyfood, dessert, peach melba, strained Baby Foods 0.33 mg 2% USDA_SR
11207 Cheese spread, pasteurized process, American Dairy and Egg Products 0.33 mg 2% USDA_SR
11208 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.33 mg 2% USDA_SR
11209 Milk, dry, skim, powder, regular Dairy and Egg Products 0.32 mg 2% CNF
11210 Turkey, broiler, wing, meat only, raw Poultry Products 0.32 mg 2% CNF
11211 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2% CNF
11212 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2% CNF
11213 Cherry, sour, red, raw Fruits and fruit juices 0.32 mg 2% CNF
11214 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2% CNF
11215 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.32 mg 2% CNF
11216 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2% CNF
11217 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2% CNF
11218 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.32 mg 2% CNF
11219 Fish, lingcod, raw Finfish and Shellfish Products 0.32 mg 2% CNF
11220 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.32 mg 2% CNF
11221 Fish, spot, raw Finfish and Shellfish Products 0.32 mg 2% CNF
11222 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.32 mg 2% CNF
11223 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.32 mg 2% CNF
11224 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.32 mg 2% CNF
11225 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.32 mg 2% CNF
11226 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.32 mg 2% CNF
11227 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% CNF
11228 Turkey, hen, wing, meat only, raw Poultry Products 0.32 mg 2% CNF
11229 Turkey, all classes, wing, meat only, raw Poultry Products 0.32 mg 2% CNF
11230 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.32 mg 2% CNF
11231 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.32 mg 2% CNF
11232 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.32 mg 2% USDA_SR
11233 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
11234 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
11235 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
11236 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.32 mg 2% USDA_SR
11237 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
11238 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
11239 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 2% USDA_SR
11240 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.32 mg 2% USDA_SR
11241 Salad dressing, french dressing, commercial, regular Fats and Oils 0.32 mg 2% USDA_SR
11242 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.32 mg 2% USDA_SR
11243 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.32 mg 2% USDA_SR
11244 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 2% USDA_SR
11245 Babyfood, vegetables, squash, strained Baby Foods 0.32 mg 2% USDA_SR
11246 Babyfood, vegetables, squash, junior Baby Foods 0.32 mg 2% USDA_SR
11247 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.32 mg 2% USDA_SR
11248 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.32 mg 2% USDA_SR
11249 Babyfood, vegetables, beets, strained Baby Foods 0.32 mg 2% USDA_SR
11250 Babyfood, vegetables, mix vegetables strained Baby Foods 0.32 mg 2% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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