Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 11201–11250 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11201 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.33 mg | 2% | CNF |
| 11202 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.33 mg | 2% | CNF |
| 11203 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.33 mg | 2% | CNF |
| 11204 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.33 mg | 2% | CNF |
| 11205 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.33 mg | 2% | CNF |
| 11206 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.33 mg | 2% | CNF |
| 11207 | Salt, table | Spices and Herbs | 0.33 mg | 2% | CNF |
| 11208 | Cheese, camembert | Dairy and Egg Products | 0.33 mg | 2% | CNF |
| 11209 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.32 mg | 2% | USDA_SR |
| 11210 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.32 mg | 2% | USDA_SR |
| 11211 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.32 mg | 2% | USDA_SR |
| 11212 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.32 mg | 2% | USDA_SR |
| 11213 | Fish, spot, raw | Finfish and Shellfish Products | 0.32 mg | 2% | USDA_SR |
| 11214 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.32 mg | 2% | USDA_SR |
| 11215 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.32 mg | 2% | USDA_SR |
| 11216 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.32 mg | 2% | USDA_SR |
| 11217 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.32 mg | 2% | USDA_SR |
| 11218 | Babyfood, vegetables, beets, strained | Baby Foods | 0.32 mg | 2% | USDA_SR |
| 11219 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.32 mg | 2% | USDA_SR |
| 11220 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.32 mg | 2% | USDA_SR |
| 11221 | Babyfood, vegetables, squash, junior | Baby Foods | 0.32 mg | 2% | USDA_SR |
| 11222 | Babyfood, vegetables, squash, strained | Baby Foods | 0.32 mg | 2% | USDA_SR |
| 11223 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.32 mg | 2% | USDA_SR |
| 11224 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.32 mg | 2% | USDA_SR |
| 11225 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.32 mg | 2% | USDA_SR |
| 11226 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.32 mg | 2% | USDA_SR |
| 11227 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.32 mg | 2% | USDA_SR |
| 11228 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.32 mg | 2% | USDA_SR |
| 11229 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 11230 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 11231 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.32 mg | 2% | USDA_SR |
| 11232 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 11233 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 11234 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 11235 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.32 mg | 2% | USDA_SR |
| 11236 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.32 mg | 2% | CNF |
| 11237 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.32 mg | 2% | CNF |
| 11238 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.32 mg | 2% | CNF |
| 11239 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.32 mg | 2% | CNF |
| 11240 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 11241 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.32 mg | 2% | CNF |
| 11242 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 2% | CNF |
| 11243 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 2% | CNF |
| 11244 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.32 mg | 2% | CNF |
| 11245 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.32 mg | 2% | CNF |
| 11246 | Fish, spot, raw | Finfish and Shellfish Products | 0.32 mg | 2% | CNF |
| 11247 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.32 mg | 2% | CNF |
| 11248 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.32 mg | 2% | CNF |
| 11249 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.32 mg | 2% | CNF |
| 11250 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
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