Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151-11200 of 13381 foods.

# Food Category Per 100 g % DV Source
11151 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11152 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11153 Salt, table Spices and Herbs 0.33 mg 2% USDA_SR
11154 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.33 mg 2% USDA_SR
11155 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.33 mg 2% USDA_SR
11156 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11157 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11158 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.33 mg 2% USDA_SR
11159 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11160 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11161 Tomatoes, grape, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
11162 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.33 mg 2% USDA_FF
11163 Oranges, raw, navels Fruits and Fruit Juices 0.33 mg 2% USDA_FF
11164 Cheese, camembert Dairy and Egg Products 0.33 mg 2% CNF
11165 Salt, table Spices and Herbs 0.33 mg 2% CNF
11166 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.33 mg 2% CNF
11167 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.33 mg 2% CNF
11168 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.33 mg 2% CNF
11169 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.33 mg 2% CNF
11170 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2% CNF
11171 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2% CNF
11172 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.33 mg 2% CNF
11173 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2% CNF
11174 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% CNF
11175 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.33 mg 2% CNF
11176 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.33 mg 2% CNF
11177 Grains, arrowroot flour Cereals, Grains and Pasta 0.33 mg 2% CNF
11178 Turkey, tom, breast, meat, roasted Poultry Products 0.33 mg 2% CNF
11179 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.33 mg 2% CNF
11180 Salad dressing, buttermilk as main ingredient Fats and Oils 0.33 mg 2% CNF
11181 Sweets, pie fillings, cherry, low calorie Sweets 0.33 mg 2% CNF
11182 Cheese, cheddar, imitation Dairy and Egg Products 0.33 mg 2% CNF
11183 Chocolate flavour drink, whey and milk based Beverages 0.33 mg 2% CNF
11184 Mushroom, white, microwaved Vegetables and Vegetable Products 0.33 mg 2% CNF
11185 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
11186 Turkey, hen, breast, meat only, roasted Poultry Products 0.33 mg 2% CNF
11187 Turkey, all classes, breast, meat only, roasted Poultry Products 0.33 mg 2% CNF
11188 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.33 mg 2% CNF
11189 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.33 mg 2% CNF
11190 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.33 mg 2% CNF
11191 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.33 mg 2% CNF
11192 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.33 mg 2% USDA_SR
11193 Egg custards, dry mix, prepared with 2% milk Sweets 0.33 mg 2% USDA_SR
11194 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.33 mg 2% USDA_SR
11195 Salad dressing, coleslaw Fats and Oils 0.33 mg 2% USDA_SR
11196 Pie fillings, cherry, low calorie Sweets 0.33 mg 2% USDA_SR
11197 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
11198 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
11199 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.33 mg 2% USDA_SR
11200 Cheese, american cheddar, imitation Dairy and Egg Products 0.33 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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