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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151–11200 of 13,381 foods

# Food Category Per 100 g % DV Source
11151 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11152 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.33 mg 2% USDA_SR
11153 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.33 mg 2% USDA_SR
11154 Salt, table Spices and Herbs 0.33 mg 2% USDA_SR
11155 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11156 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11157 Babyfood, dinner, beef with vegetables Baby Foods 0.33 mg 2% USDA_SR
11158 Cheese, camembert Dairy and Egg Products 0.33 mg 2% USDA_SR
11159 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 0.33 mg 2% USDA_SR
11160 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11161 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11162 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11163 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11164 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.33 mg 2% USDA_SR
11165 Cheese spread, pasteurized process, American Dairy and Egg Products 0.33 mg 2% USDA_SR
11166 Babyfood, dessert, peach melba, strained Baby Foods 0.33 mg 2% USDA_SR
11167 Arrowroot flour Cereal Grains and Pasta 0.33 mg 2% USDA_SR
11168 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
11169 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
11170 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11171 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11172 Cheese, american cheddar, imitation Dairy and Egg Products 0.33 mg 2% USDA_SR
11173 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.33 mg 2% USDA_SR
11174 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
11175 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
11176 Pie fillings, cherry, low calorie Sweets 0.33 mg 2% USDA_SR
11177 Salad dressing, coleslaw Fats and Oils 0.33 mg 2% USDA_SR
11178 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.33 mg 2% USDA_SR
11179 Egg custards, dry mix, prepared with 2% milk Sweets 0.33 mg 2% USDA_SR
11180 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.33 mg 2% USDA_SR
11181 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.33 mg 2% CNF
11182 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.33 mg 2% CNF
11183 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.33 mg 2% CNF
11184 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.33 mg 2% CNF
11185 Turkey, all classes, breast, meat only, roasted Poultry Products 0.33 mg 2% CNF
11186 Turkey, hen, breast, meat only, roasted Poultry Products 0.33 mg 2% CNF
11187 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
11188 Mushroom, white, microwaved Vegetables and Vegetable Products 0.33 mg 2% CNF
11189 Chocolate flavour drink, whey and milk based Beverages 0.33 mg 2% CNF
11190 Cheese, cheddar, imitation Dairy and Egg Products 0.33 mg 2% CNF
11191 Sweets, pie fillings, cherry, low calorie Sweets 0.33 mg 2% CNF
11192 Salad dressing, buttermilk as main ingredient Fats and Oils 0.33 mg 2% CNF
11193 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.33 mg 2% CNF
11194 Turkey, tom, breast, meat, roasted Poultry Products 0.33 mg 2% CNF
11195 Grains, arrowroot flour Cereals, Grains and Pasta 0.33 mg 2% CNF
11196 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.33 mg 2% CNF
11197 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.33 mg 2% CNF
11198 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% CNF
11199 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2% CNF
11200 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.33 mg 2% CNF

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