Name: Foods high in Iron
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
11101	Melons, casaba, raw	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
11102	DENNY'S, coleslaw	Restaurant Foods	0.34 mg	2%	USDA_SR
11103	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	0.34 mg	2%	USDA_SR
11104	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.34 mg	2%	USDA_SR
11105	Egg custards, dry mix, prepared with whole milk	Sweets	0.34 mg	2%	USDA_SR
11106	Candies, NESTLE, 100 GRAND Bar	Sweets	0.34 mg	2%	USDA_SR
11107	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
11108	Ice creams, vanilla, rich	Sweets	0.34 mg	2%	USDA_SR
11109	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.34 mg	2%	CNF
11110	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.34 mg	2%	CNF
11111	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 mg	2%	CNF
11112	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 mg	2%	CNF
11113	Sports drink, orange flavour, powder	Beverages	0.34 mg	2%	CNF
11114	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	0.34 mg	2%	CNF
11115	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	0.34 mg	2%	CNF
11116	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.34 mg	2%	CNF
11117	Candies, bars, 100 Grand	Sweets	0.34 mg	2%	CNF
11118	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	0.34 mg	2%	CNF
11119	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	0.34 mg	2%	CNF
11120	Fish, salmon, atlantic, farmed, baked or broiled	Finfish and Shellfish Products	0.34 mg	2%	CNF
11121	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	0.34 mg	2%	CNF
11122	Fish, hake (whiting), mixed species, raw	Finfish and Shellfish Products	0.34 mg	2%	CNF
11123	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.34 mg	2%	CNF
11124	Radish, raw	Vegetables and Vegetable Products	0.34 mg	2%	CNF
11125	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.34 mg	2%	CNF
11126	Carrot, boiled, drained	Vegetables and Vegetable Products	0.34 mg	2%	CNF
11127	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.34 mg	2%	CNF
11128	Chayote, fruit, raw	Vegetables and Vegetable Products	0.34 mg	2%	CNF
11129	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.34 mg	2%	CNF
11130	Papaya nectar, canned	Fruits and fruit juices	0.34 mg	2%	CNF
11131	Melon, casaba, raw	Fruits and fruit juices	0.34 mg	2%	CNF
11132	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.34 mg	2%	CNF
11133	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.34 mg	2%	CNF
11134	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	0.34 mg	2%	CNF
11135	Turkey, tom, breast, meat and skin, roasted	Poultry Products	0.34 mg	2%	CNF
11136	Turkey, broiler, breast, meat only, roasted	Poultry Products	0.34 mg	2%	CNF
11137	Turkey, all classes, breast, meat and skin, roasted	Poultry Products	0.34 mg	2%	CNF
11138	Blueberries, raw	Fruits and Fruit Juices	0.34 mg	2%	USDA_FF
11139	Blueberries, raw	Fruits and Fruit Juices	0.34 mg	2%	USDA_FF
11140	Mushroom, king oyster	Vegetables and Vegetable Products	0.34 mg	2%	USDA_FF
11141	Plantains, underripe, raw	Fruits and Fruit Juices	0.33 mg	2%	USDA_FF
11142	Cauliflower, raw	Vegetables and Vegetable Products	0.33 mg	2%	USDA_FF
11143	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.33 mg	2%	USDA_FF
11144	Oranges, raw, navels	Fruits and Fruit Juices	0.33 mg	2%	USDA_FF
11145	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.33 mg	2%	USDA_FF
11146	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.33 mg	2%	USDA_FF
11147	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.33 mg	2%	USDA_SR
11148	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.33 mg	2%	USDA_SR
11149	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.33 mg	2%	USDA_SR
11150	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.33 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Iron

Turn these foods into a print-ready nutrition label.