Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 13381 foods.

# Food Category Per 100 g % DV Source
11101 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2% CNF
11102 Ice creams, vanilla, rich Sweets 0.34 mg 2% USDA_SR
11103 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.34 mg 2% USDA_SR
11104 Candies, NESTLE, 100 GRAND Bar Sweets 0.34 mg 2% USDA_SR
11105 Egg custards, dry mix, prepared with whole milk Sweets 0.34 mg 2% USDA_SR
11106 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 2% USDA_SR
11107 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 0.34 mg 2% USDA_SR
11108 DENNY'S, coleslaw Restaurant Foods 0.34 mg 2% USDA_SR
11109 Melons, casaba, raw Fruits and Fruit Juices 0.34 mg 2% USDA_SR
11110 Papaya nectar, canned Fruits and Fruit Juices 0.34 mg 2% USDA_SR
11111 Radishes, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11112 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11113 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11114 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.34 mg 2% USDA_SR
11115 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
11116 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.34 mg 2% USDA_SR
11117 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11118 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11119 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11120 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11121 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11122 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11123 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
11124 Babyfood, juice, mixed fruit Baby Foods 0.34 mg 2% USDA_SR
11125 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2% USDA_SR
11126 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.34 mg 2% USDA_SR
11127 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.34 mg 2% USDA_SR
11128 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.34 mg 2% USDA_SR
11129 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.34 mg 2% USDA_SR
11130 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.34 mg 2% USDA_SR
11131 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.34 mg 2% USDA_SR
11132 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
11133 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
11134 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.34 mg 2% USDA_SR
11135 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.34 mg 2% USDA_SR
11136 Peaches, yellow, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
11137 Flour, rice, glutinous Cereal Grains and Pasta 0.34 mg 2% USDA_FF
11138 Blueberries, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
11139 Blueberries, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
11140 Mushroom, king oyster Vegetables and Vegetable Products 0.34 mg 2% USDA_FF
11141 Plantains, underripe, raw Fruits and Fruit Juices 0.33 mg 2% USDA_FF
11142 Cauliflower, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
11143 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
11144 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11145 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11146 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.33 mg 2% USDA_SR
11147 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.33 mg 2% USDA_SR
11148 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 0.33 mg 2% USDA_SR
11149 Cheese, camembert Dairy and Egg Products 0.33 mg 2% USDA_SR
11150 Babyfood, dinner, beef with vegetables Baby Foods 0.33 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free