Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 13381 foods.

# Food Category Per 100 g % DV Source
11051 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.35 mg 2% CNF
11052 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.35 mg 2% CNF
11053 Babyfood, juice, apple - cherry Baby Foods 0.35 mg 2% USDA_SR
11054 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11055 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11056 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11057 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2% USDA_SR
11058 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11059 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11060 Catsup Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11061 APPLEBEE'S, fish, hand battered Restaurant Foods 0.35 mg 2% USDA_SR
11062 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2% USDA_SR
11063 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11064 Catsup, low sodium Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11065 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.35 mg 2% USDA_SR
11066 Rice flour, white, unenriched Cereal Grains and Pasta 0.35 mg 2% USDA_SR
11067 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11068 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11069 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11070 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.35 mg 2% USDA_SR
11071 Babyfood, juice, orange and apple and banana Baby Foods 0.35 mg 2% USDA_SR
11072 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
11073 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.34 mg 2% CNF
11074 Turkey, broiler, breast, meat only, roasted Poultry Products 0.34 mg 2% CNF
11075 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.34 mg 2% CNF
11076 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.34 mg 2% CNF
11077 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.34 mg 2% CNF
11078 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 2% CNF
11079 Melon, casaba, raw Fruits and fruit juices 0.34 mg 2% CNF
11080 Papaya nectar, canned Fruits and fruit juices 0.34 mg 2% CNF
11081 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2% CNF
11082 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2% CNF
11083 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.34 mg 2% CNF
11084 Carrot, boiled, drained Vegetables and Vegetable Products 0.34 mg 2% CNF
11085 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2% CNF
11086 Radish, raw Vegetables and Vegetable Products 0.34 mg 2% CNF
11087 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.34 mg 2% CNF
11088 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.34 mg 2% CNF
11089 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 0.34 mg 2% CNF
11090 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.34 mg 2% CNF
11091 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.34 mg 2% CNF
11092 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.34 mg 2% CNF
11093 Candies, bars, 100 Grand Sweets 0.34 mg 2% CNF
11094 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.34 mg 2% CNF
11095 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.34 mg 2% CNF
11096 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.34 mg 2% CNF
11097 Sports drink, orange flavour, powder Beverages 0.34 mg 2% CNF
11098 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% CNF
11099 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% CNF
11100 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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