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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051–11100 of 13,381 foods

# Food Category Per 100 g % DV Source
11051 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2% CNF
11052 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.35 mg 2% CNF
11053 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.35 mg 2% CNF
11054 Rambutan, canned, syrup pack Fruits and fruit juices 0.35 mg 2% CNF
11055 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.35 mg 2% CNF
11056 Grains, rice flour, white Cereals, Grains and Pasta 0.35 mg 2% CNF
11057 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.35 mg 2% CNF
11058 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.35 mg 2% CNF
11059 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.35 mg 2% CNF
11060 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.35 mg 2% CNF
11061 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.35 mg 2% CNF
11062 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2% CNF
11063 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.35 mg 2% CNF
11064 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.35 mg 2% CNF
11065 Potato, flesh, baked Vegetables and Vegetable Products 0.35 mg 2% CNF
11066 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2% CNF
11067 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.35 mg 2% CNF
11068 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.35 mg 2% CNF
11069 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.35 mg 2% CNF
11070 Turkey, tom, light meat only, roasted Poultry Products 0.35 mg 2% CNF
11071 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.35 mg 2% CNF
11072 Cheese sauce, homemade Dairy and Egg Products 0.35 mg 2% CNF
11073 Flour, rice, glutinous Cereal Grains and Pasta 0.34 mg 2% USDA_FF
11074 Peaches, yellow, raw Fruits and Fruit Juices 0.34 mg 2% USDA_FF
11075 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.34 mg 2% USDA_SR
11076 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.34 mg 2% USDA_SR
11077 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
11078 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
11079 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.34 mg 2% USDA_SR
11080 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.34 mg 2% USDA_SR
11081 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.34 mg 2% USDA_SR
11082 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.34 mg 2% USDA_SR
11083 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.34 mg 2% USDA_SR
11084 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.34 mg 2% USDA_SR
11085 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2% USDA_SR
11086 Babyfood, juice, mixed fruit Baby Foods 0.34 mg 2% USDA_SR
11087 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
11088 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11089 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11090 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11091 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11092 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11093 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11094 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.34 mg 2% USDA_SR
11095 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
11096 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.34 mg 2% USDA_SR
11097 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11098 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11099 Radishes, raw Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
11100 Papaya nectar, canned Fruits and Fruit Juices 0.34 mg 2% USDA_SR

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