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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001–11050 of 13,381 foods

# Food Category Per 100 g % DV Source
11001 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.36 mg 2% CNF
11002 Turkey, tom, light meat and skin, roasted Poultry Products 0.36 mg 2% CNF
11003 Turkey, hen, light meat only, roasted Poultry Products 0.36 mg 2% CNF
11004 Turkey, hen, light meat and skin, roasted Poultry Products 0.36 mg 2% CNF
11005 Turkey, broiler, light meat only, roasted Poultry Products 0.36 mg 2% CNF
11006 Turkey, all classes, light meat only, roasted Poultry Products 0.36 mg 2% CNF
11007 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.36 mg 2% USDA_FF
11008 Chicken, breast, boneless, skinless, raw Poultry Products 0.35 mg 2% USDA_FF
11009 Chicken, breast, meat and skin, raw Poultry Products 0.35 mg 2% USDA_FF
11010 Peppers, bell, red, raw Vegetables and Vegetable Products 0.35 mg 2% USDA_FF
11011 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2% USDA_SR
11012 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2% USDA_SR
11013 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.35 mg 2% USDA_SR
11014 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11015 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.35 mg 2% USDA_SR
11016 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.35 mg 2% USDA_SR
11017 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.35 mg 2% USDA_SR
11018 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.35 mg 2% USDA_SR
11019 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.35 mg 2% USDA_SR
11020 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.35 mg 2% USDA_SR
11021 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
11022 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
11023 Cheese sauce, prepared from recipe Dairy and Egg Products 0.35 mg 2% USDA_SR
11024 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.35 mg 2% USDA_SR
11025 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11026 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
11027 Babyfood, juice, orange and apple and banana Baby Foods 0.35 mg 2% USDA_SR
11028 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.35 mg 2% USDA_SR
11029 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11030 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11031 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11032 Rice flour, white, unenriched Cereal Grains and Pasta 0.35 mg 2% USDA_SR
11033 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.35 mg 2% USDA_SR
11034 Catsup, low sodium Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11035 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11036 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2% USDA_SR
11037 APPLEBEE'S, fish, hand battered Restaurant Foods 0.35 mg 2% USDA_SR
11038 Catsup Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11039 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 2% USDA_SR
11040 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11041 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2% USDA_SR
11042 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11043 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11044 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11045 Babyfood, juice, apple - cherry Baby Foods 0.35 mg 2% USDA_SR
11046 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.35 mg 2% CNF
11047 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.35 mg 2% CNF
11048 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.35 mg 2% CNF
11049 Dessert, egg custard, baked, homemade Sweets 0.35 mg 2% CNF
11050 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2% CNF

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