Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 13381 foods.

# Food Category Per 100 g % DV Source
11001 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
11002 Drumstick pods, raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
11003 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
11004 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.36 mg 2% USDA_SR
11005 Dressing, honey mustard, fat-free Fats and Oils 0.36 mg 2% USDA_SR
11006 Ice cream sundae cone Dairy and Egg Products 0.36 mg 2% USDA_SR
11007 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.36 mg 2% USDA_FF
11008 Chicken, breast, boneless, skinless, raw Poultry Products 0.35 mg 2% USDA_FF
11009 Chicken, breast, meat and skin, raw Poultry Products 0.35 mg 2% USDA_FF
11010 Peppers, bell, red, raw Vegetables and Vegetable Products 0.35 mg 2% USDA_FF
11011 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11012 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.35 mg 2% USDA_SR
11013 Cheese sauce, prepared from recipe Dairy and Egg Products 0.35 mg 2% USDA_SR
11014 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
11015 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
11016 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.35 mg 2% USDA_SR
11017 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.35 mg 2% USDA_SR
11018 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.35 mg 2% USDA_SR
11019 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.35 mg 2% USDA_SR
11020 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.35 mg 2% USDA_SR
11021 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.35 mg 2% USDA_SR
11022 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
11023 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.35 mg 2% USDA_SR
11024 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2% USDA_SR
11025 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2% USDA_SR
11026 Cheese sauce, homemade Dairy and Egg Products 0.35 mg 2% CNF
11027 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.35 mg 2% CNF
11028 Turkey, tom, light meat only, roasted Poultry Products 0.35 mg 2% CNF
11029 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.35 mg 2% CNF
11030 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.35 mg 2% CNF
11031 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.35 mg 2% CNF
11032 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2% CNF
11033 Potato, flesh, baked Vegetables and Vegetable Products 0.35 mg 2% CNF
11034 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.35 mg 2% CNF
11035 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.35 mg 2% CNF
11036 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2% CNF
11037 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.35 mg 2% CNF
11038 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.35 mg 2% CNF
11039 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.35 mg 2% CNF
11040 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.35 mg 2% CNF
11041 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.35 mg 2% CNF
11042 Grains, rice flour, white Cereals, Grains and Pasta 0.35 mg 2% CNF
11043 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.35 mg 2% CNF
11044 Rambutan, canned, syrup pack Fruits and fruit juices 0.35 mg 2% CNF
11045 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.35 mg 2% CNF
11046 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.35 mg 2% CNF
11047 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2% CNF
11048 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2% CNF
11049 Dessert, egg custard, baked, homemade Sweets 0.35 mg 2% CNF
11050 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.35 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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