Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 13381 foods.

# Food Category Per 100 g % DV Source
10951 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.36 mg 2% USDA_SR
10952 Turkey, all classes, light meat only, roasted Poultry Products 0.36 mg 2% CNF
10953 Turkey, broiler, light meat only, roasted Poultry Products 0.36 mg 2% CNF
10954 Turkey, hen, light meat and skin, roasted Poultry Products 0.36 mg 2% CNF
10955 Turkey, hen, light meat only, roasted Poultry Products 0.36 mg 2% CNF
10956 Turkey, tom, light meat and skin, roasted Poultry Products 0.36 mg 2% CNF
10957 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.36 mg 2% CNF
10958 Cherry, sweet, raw Fruits and fruit juices 0.36 mg 2% CNF
10959 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
10960 Crabapple, raw Fruits and fruit juices 0.36 mg 2% CNF
10961 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.36 mg 2% CNF
10962 Passion fruit juice, yellow, raw Fruits and fruit juices 0.36 mg 2% CNF
10963 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.36 mg 2% CNF
10964 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.36 mg 2% CNF
10965 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.36 mg 2% CNF
10966 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
10967 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
10968 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2% CNF
10969 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
10970 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.36 mg 2% CNF
10971 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
10972 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
10973 Coffee, instant, with sugar, French flavour, powder Beverages 0.36 mg 2% CNF
10974 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.36 mg 2% CNF
10975 Fish, turbot, european, raw Finfish and Shellfish Products 0.36 mg 2% CNF
10976 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.36 mg 2% CNF
10977 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.36 mg 2% CNF
10978 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.36 mg 2% CNF
10979 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2% CNF
10980 Mango, nectar, canned Fruits and fruit juices 0.36 mg 2% CNF
10981 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.36 mg 2% CNF
10982 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% CNF
10983 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% CNF
10984 Salad dressing, honey mustard, fat free Fats and Oils 0.36 mg 2% CNF
10985 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.36 mg 2% CNF
10986 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.36 mg 2% CNF
10987 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.36 mg 2% CNF
10988 Mango nectar, canned Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10989 Guanabana nectar, canned Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10990 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10991 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10992 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10993 Puddings, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2% USDA_SR
10994 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10995 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10996 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10997 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 2% USDA_SR
10998 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10999 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 0.36 mg 2% USDA_SR
11000 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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