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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951–11000 of 13,381 foods

# Food Category Per 100 g % DV Source
10951 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2% USDA_SR
10952 Ice cream sundae cone Dairy and Egg Products 0.36 mg 2% USDA_SR
10953 Dressing, honey mustard, fat-free Fats and Oils 0.36 mg 2% USDA_SR
10954 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.36 mg 2% USDA_SR
10955 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10956 Drumstick pods, raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10957 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10958 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10959 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 0.36 mg 2% USDA_SR
10960 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10961 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 2% USDA_SR
10962 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10963 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10964 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10965 Puddings, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2% USDA_SR
10966 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10967 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10968 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10969 Guanabana nectar, canned Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10970 Mango nectar, canned Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10971 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.36 mg 2% CNF
10972 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.36 mg 2% CNF
10973 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.36 mg 2% CNF
10974 Salad dressing, honey mustard, fat free Fats and Oils 0.36 mg 2% CNF
10975 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% CNF
10976 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% CNF
10977 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.36 mg 2% CNF
10978 Mango, nectar, canned Fruits and fruit juices 0.36 mg 2% CNF
10979 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2% CNF
10980 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.36 mg 2% CNF
10981 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.36 mg 2% CNF
10982 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.36 mg 2% CNF
10983 Fish, turbot, european, raw Finfish and Shellfish Products 0.36 mg 2% CNF
10984 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.36 mg 2% CNF
10985 Coffee, instant, with sugar, French flavour, powder Beverages 0.36 mg 2% CNF
10986 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
10987 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
10988 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.36 mg 2% CNF
10989 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
10990 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2% CNF
10991 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
10992 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
10993 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.36 mg 2% CNF
10994 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.36 mg 2% CNF
10995 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.36 mg 2% CNF
10996 Passion fruit juice, yellow, raw Fruits and fruit juices 0.36 mg 2% CNF
10997 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.36 mg 2% CNF
10998 Crabapple, raw Fruits and fruit juices 0.36 mg 2% CNF
10999 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
11000 Cherry, sweet, raw Fruits and fruit juices 0.36 mg 2% CNF

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