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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901–10950 of 13,381 foods

# Food Category Per 100 g % DV Source
10901 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10902 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.37 mg 2% USDA_SR
10903 Puddings, rice, dry mix, prepared with whole milk Sweets 0.37 mg 2% USDA_SR
10904 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
10905 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
10906 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10907 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.37 mg 2% USDA_SR
10908 Syrups, corn, dark Sweets 0.37 mg 2% USDA_SR
10909 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
10910 Nance, canned, syrup, drained Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10911 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 2% USDA_SR
10912 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.37 mg 2% CNF
10913 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.37 mg 2% CNF
10914 Sweets, turbinado Sweets 0.37 mg 2% CNF
10915 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2% CNF
10916 Blueberry, wild, raw Fruits and fruit juices 0.37 mg 2% CNF
10917 Fast foods, dessert, sundae, hot fudge Fast Foods 0.37 mg 2% CNF
10918 Sweets, syrups, corn, dark Sweets 0.37 mg 2% CNF
10919 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.37 mg 2% CNF
10920 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.37 mg 2% CNF
10921 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.37 mg 2% CNF
10922 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.37 mg 2% CNF
10923 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.37 mg 2% CNF
10924 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.37 mg 2% CNF
10925 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.37 mg 2% CNF
10926 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
10927 Fig, raw Fruits and fruit juices 0.37 mg 2% CNF
10928 Peach, frozen sliced, sweetened Fruits and fruit juices 0.37 mg 2% CNF
10929 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.37 mg 2% CNF
10930 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.37 mg 2% CNF
10931 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.37 mg 2% CNF
10932 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.37 mg 2% CNF
10933 Turkey, broiler, light meat and skin, roasted Poultry Products 0.37 mg 2% CNF
10934 Turkey, all classes, light meat and skin, roasted Poultry Products 0.37 mg 2% CNF
10935 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.37 mg 2% USDA_FF
10936 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
10937 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.36 mg 2% USDA_SR
10938 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10939 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10940 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.36 mg 2% USDA_SR
10941 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10942 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10943 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.36 mg 2% USDA_SR
10944 Fish, turbot, european, raw Finfish and Shellfish Products 0.36 mg 2% USDA_SR
10945 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.36 mg 2% USDA_SR
10946 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.36 mg 2% USDA_SR
10947 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.36 mg 2% USDA_SR
10948 Crabapples, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10949 Cherries, sweet, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10950 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2% USDA_SR

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