Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851-10900 of 13381 foods.

# Food Category Per 100 g % DV Source
10851 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.38 mg 2% CNF
10852 Cake, Boston cream pie, commercial Baked Products 0.38 mg 2% CNF
10853 Grains, couscous, cooked Cereals, Grains and Pasta 0.38 mg 2% CNF
10854 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.38 mg 2% CNF
10855 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.38 mg 2% CNF
10856 Dessert, flan, caramel custard, homemade Sweets 0.38 mg 2% CNF
10857 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10858 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10859 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.38 mg 2% CNF
10860 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10861 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.38 mg 2% CNF
10862 Fish, trout, brook, raw Finfish and Shellfish Products 0.38 mg 2% CNF
10863 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.38 mg 2% USDA_SR
10864 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10865 Nance, frozen, unsweetened Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10866 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.38 mg 2% USDA_SR
10867 Pork, cured, bacon, unprepared Pork Products 0.38 mg 2% USDA_SR
10868 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10869 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10870 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10871 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10872 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10873 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10874 Couscous, cooked Cereal Grains and Pasta 0.38 mg 2% USDA_SR
10875 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.38 mg 2% USDA_SR
10876 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10877 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10878 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10879 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10880 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10881 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10882 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 0.38 mg 2% USDA_SR
10883 Babyfood, juice, orange and apricot Baby Foods 0.38 mg 2% USDA_SR
10884 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
10885 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.37 mg 2% USDA_SR
10886 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.37 mg 2% USDA_SR
10887 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.37 mg 2% USDA_SR
10888 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 mg 2% USDA_SR
10889 Figs, raw Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10890 Alcoholic beverage, wine, table, all Beverages 0.37 mg 2% USDA_SR
10891 Fast foods, sundae, hot fudge Fast Foods 0.37 mg 2% USDA_SR
10892 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.37 mg 2% USDA_SR
10893 Babyfood, vegetables, carrots, strained Baby Foods 0.37 mg 2% USDA_SR
10894 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.37 mg 2% USDA_SR
10895 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.37 mg 2% USDA_SR
10896 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.37 mg 2% USDA_SR
10897 Turkey, all classes, light meat and skin, roasted Poultry Products 0.37 mg 2% CNF
10898 Turkey, broiler, light meat and skin, roasted Poultry Products 0.37 mg 2% CNF
10899 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.37 mg 2% CNF
10900 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.37 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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