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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851–10900 of 13,381 foods

# Food Category Per 100 g % DV Source
10851 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10852 Pork, cured, bacon, unprepared Pork Products 0.38 mg 2% USDA_SR
10853 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.38 mg 2% USDA_SR
10854 Nance, frozen, unsweetened Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10855 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10856 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.38 mg 2% USDA_SR
10857 Fish, trout, brook, raw Finfish and Shellfish Products 0.38 mg 2% CNF
10858 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.38 mg 2% CNF
10859 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10860 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.38 mg 2% CNF
10861 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10862 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10863 Dessert, flan, caramel custard, homemade Sweets 0.38 mg 2% CNF
10864 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.38 mg 2% CNF
10865 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.38 mg 2% CNF
10866 Grains, couscous, cooked Cereals, Grains and Pasta 0.38 mg 2% CNF
10867 Cake, Boston cream pie, commercial Baked Products 0.38 mg 2% CNF
10868 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.38 mg 2% CNF
10869 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.38 mg 2% CNF
10870 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.38 mg 2% CNF
10871 Fish, swordfish, raw Finfish and Shellfish Products 0.38 mg 2% CNF
10872 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.38 mg 2% CNF
10873 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2% CNF
10874 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.38 mg 2% CNF
10875 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
10876 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
10877 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
10878 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
10879 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
10880 Apricot nectar, canned Fruits and fruit juices 0.38 mg 2% CNF
10881 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.38 mg 2% CNF
10882 Cheese, ricotta, with whole milk Dairy and Egg Products 0.38 mg 2% CNF
10883 Cheese, cream Dairy and Egg Products 0.38 mg 2% CNF
10884 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
10885 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.37 mg 2% USDA_SR
10886 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.37 mg 2% USDA_SR
10887 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.37 mg 2% USDA_SR
10888 Babyfood, vegetables, carrots, strained Baby Foods 0.37 mg 2% USDA_SR
10889 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.37 mg 2% USDA_SR
10890 Fast foods, sundae, hot fudge Fast Foods 0.37 mg 2% USDA_SR
10891 Alcoholic beverage, wine, table, all Beverages 0.37 mg 2% USDA_SR
10892 Figs, raw Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10893 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 mg 2% USDA_SR
10894 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.37 mg 2% USDA_SR
10895 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.37 mg 2% USDA_SR
10896 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.37 mg 2% USDA_SR
10897 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.37 mg 2% USDA_SR
10898 Sugar, turbinado Sweets 0.37 mg 2% USDA_SR
10899 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
10900 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR

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