Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 13381 foods.

# Food Category Per 100 g % DV Source
10801 Jam type spread, Double Fruit, apricot Sweets 0.39 mg 2% CNF
10802 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.39 mg 2% CNF
10803 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.39 mg 2% CNF
10804 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.39 mg 2% CNF
10805 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.39 mg 2% CNF
10806 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.39 mg 2% CNF
10807 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.39 mg 2% CNF
10808 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.39 mg 2% USDA_SR
10809 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.39 mg 2% USDA_SR
10810 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.39 mg 2% USDA_SR
10811 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2% USDA_SR
10812 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10813 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.39 mg 2% USDA_SR
10814 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10815 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10816 Sour cream, imitation, cultured Dairy and Egg Products 0.39 mg 2% USDA_SR
10817 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.39 mg 2% USDA_SR
10818 Babyfood, juice, apple and grape Baby Foods 0.39 mg 2% USDA_SR
10819 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.39 mg 2% USDA_FF
10820 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.38 mg 2% USDA_FF
10821 Pork, belly, with skin, raw Pork Products 0.38 mg 2% USDA_FF
10822 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.38 mg 2% USDA_SR
10823 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.38 mg 2% USDA_SR
10824 Babyfood, dinner, apples and chicken, strained Baby Foods 0.38 mg 2% USDA_SR
10825 Cake, boston cream pie, commercially prepared Baked Products 0.38 mg 2% USDA_SR
10826 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.38 mg 2% USDA_SR
10827 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.38 mg 2% USDA_SR
10828 Fish, swordfish, raw Finfish and Shellfish Products 0.38 mg 2% USDA_SR
10829 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.38 mg 2% USDA_SR
10830 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.38 mg 2% USDA_SR
10831 Fish, salmon, pink, raw Finfish and Shellfish Products 0.38 mg 2% USDA_SR
10832 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.38 mg 2% USDA_SR
10833 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.38 mg 2% USDA_SR
10834 Melons, cantaloupe, raw Fruits and Fruit Juices 0.38 mg 2% USDA_FF
10835 Melons, cantaloupe, raw Fruits and Fruit Juices 0.38 mg 2% USDA_FF
10836 Cheese, cream Dairy and Egg Products 0.38 mg 2% CNF
10837 Cheese, ricotta, with whole milk Dairy and Egg Products 0.38 mg 2% CNF
10838 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.38 mg 2% CNF
10839 Apricot nectar, canned Fruits and fruit juices 0.38 mg 2% CNF
10840 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
10841 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
10842 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
10843 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
10844 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
10845 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.38 mg 2% CNF
10846 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2% CNF
10847 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.38 mg 2% CNF
10848 Fish, swordfish, raw Finfish and Shellfish Products 0.38 mg 2% CNF
10849 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.38 mg 2% CNF
10850 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.38 mg 2% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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