Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 10801–10850 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.39 mg | 2% | CNF |
| 10802 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10803 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10804 | Jam type spread, Double Fruit, apricot | Sweets | 0.39 mg | 2% | CNF |
| 10805 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.39 mg | 2% | CNF |
| 10806 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.39 mg | 2% | CNF |
| 10807 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.39 mg | 2% | CNF |
| 10808 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.39 mg | 2% | CNF |
| 10809 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.39 mg | 2% | CNF |
| 10810 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.39 mg | 2% | CNF |
| 10811 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.39 mg | 2% | CNF |
| 10812 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10813 | Pork, cured, fat, unheated | Pork Products | 0.39 mg | 2% | CNF |
| 10814 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.39 mg | 2% | CNF |
| 10815 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.39 mg | 2% | CNF |
| 10816 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.39 mg | 2% | CNF |
| 10817 | Apricot, raw | Fruits and fruit juices | 0.39 mg | 2% | CNF |
| 10818 | Cheese fondue | Dairy and Egg Products | 0.39 mg | 2% | CNF |
| 10819 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_FF |
| 10820 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_FF |
| 10821 | Pork, belly, with skin, raw | Pork Products | 0.38 mg | 2% | USDA_FF |
| 10822 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.38 mg | 2% | USDA_FF |
| 10823 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.38 mg | 2% | USDA_FF |
| 10824 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.38 mg | 2% | USDA_SR |
| 10825 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.38 mg | 2% | USDA_SR |
| 10826 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.38 mg | 2% | USDA_SR |
| 10827 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.38 mg | 2% | USDA_SR |
| 10828 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.38 mg | 2% | USDA_SR |
| 10829 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.38 mg | 2% | USDA_SR |
| 10830 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.38 mg | 2% | USDA_SR |
| 10831 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.38 mg | 2% | USDA_SR |
| 10832 | Cake, boston cream pie, commercially prepared | Baked Products | 0.38 mg | 2% | USDA_SR |
| 10833 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.38 mg | 2% | USDA_SR |
| 10834 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.38 mg | 2% | USDA_SR |
| 10835 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.38 mg | 2% | USDA_SR |
| 10836 | Babyfood, juice, orange and apricot | Baby Foods | 0.38 mg | 2% | USDA_SR |
| 10837 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 0.38 mg | 2% | USDA_SR |
| 10838 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10839 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10840 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10841 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10842 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.38 mg | 2% | USDA_SR |
| 10843 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.38 mg | 2% | USDA_SR |
| 10844 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.38 mg | 2% | USDA_SR |
| 10845 | Couscous, cooked | Cereal Grains and Pasta | 0.38 mg | 2% | USDA_SR |
| 10846 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10847 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10848 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10849 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10850 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
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