Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 13381 foods.

# Food Category Per 100 g % DV Source
10751 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
10752 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.40 mg 2% USDA_SR
10753 Alcoholic beverage, wine, cooking Beverages 0.40 mg 2% USDA_SR
10754 Alcoholic beverage, wine, light Beverages 0.40 mg 2% USDA_SR
10755 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10756 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10757 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10758 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10759 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10760 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10761 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10762 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
10763 Babyfood, vegetable and brown rice, strained Baby Foods 0.40 mg 2% USDA_SR
10764 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10765 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10766 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10767 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mg 2% USDA_SR
10768 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10769 Babyfood, prunes, without vitamin c, strained Baby Foods 0.40 mg 2% USDA_SR
10770 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_FF
10771 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.39 mg 2% USDA_FF
10772 Apricots, raw Fruits and Fruit Juices 0.39 mg 2% USDA_SR
10773 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.39 mg 2% USDA_SR
10774 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
10775 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.39 mg 2% USDA_SR
10776 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.39 mg 2% USDA_SR
10777 Beverages, Whiskey sour mix, powder Beverages 0.39 mg 2% USDA_SR
10778 Babyfood, vegetables, carrots, junior Baby Foods 0.39 mg 2% USDA_SR
10779 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.39 mg 2% USDA_SR
10780 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.39 mg 2% USDA_SR
10781 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.39 mg 2% USDA_SR
10782 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.39 mg 2% USDA_SR
10783 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.39 mg 2% USDA_SR
10784 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
10785 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.39 mg 2% USDA_SR
10786 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.39 mg 2% USDA_SR
10787 Cheese fondue Dairy and Egg Products 0.39 mg 2% CNF
10788 Apricot, raw Fruits and fruit juices 0.39 mg 2% CNF
10789 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2% CNF
10790 Blueberry, frozen, sweetened Fruits and fruit juices 0.39 mg 2% CNF
10791 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2% CNF
10792 Pork, cured, fat, unheated Pork Products 0.39 mg 2% CNF
10793 Juice, tomato, canned Vegetables and Vegetable Products 0.39 mg 2% CNF
10794 Alcohol, cocktail, whisky sour mix, powder Beverages 0.39 mg 2% CNF
10795 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.39 mg 2% CNF
10796 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.39 mg 2% CNF
10797 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.39 mg 2% CNF
10798 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.39 mg 2% CNF
10799 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.39 mg 2% CNF
10800 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.39 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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