Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 10751–10800 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10751 | Candied foods, cherries | Sweets | 0.40 mg | 2% | CNF |
| 10752 | Candies, gumdrops (jujubes) | Sweets | 0.40 mg | 2% | CNF |
| 10753 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.40 mg | 2% | CNF |
| 10754 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10755 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10756 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10757 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10758 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10759 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10760 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10761 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10762 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10763 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10764 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 2% | CNF |
| 10765 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.40 mg | 2% | CNF |
| 10766 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 2% | CNF |
| 10767 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mg | 2% | CNF |
| 10768 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.40 mg | 2% | CNF |
| 10769 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.40 mg | 2% | CNF |
| 10770 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_FF |
| 10771 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_FF |
| 10772 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.39 mg | 2% | USDA_SR |
| 10773 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.39 mg | 2% | USDA_SR |
| 10774 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.39 mg | 2% | USDA_SR |
| 10775 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.39 mg | 2% | USDA_SR |
| 10776 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_SR |
| 10777 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_SR |
| 10778 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.39 mg | 2% | USDA_SR |
| 10779 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.39 mg | 2% | USDA_SR |
| 10780 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.39 mg | 2% | USDA_SR |
| 10781 | Beverages, Whiskey sour mix, powder | Beverages | 0.39 mg | 2% | USDA_SR |
| 10782 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.39 mg | 2% | USDA_SR |
| 10783 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.39 mg | 2% | USDA_SR |
| 10784 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.39 mg | 2% | USDA_SR |
| 10785 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_SR |
| 10786 | Apricots, raw | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_SR |
| 10787 | Babyfood, juice, apple and grape | Baby Foods | 0.39 mg | 2% | USDA_SR |
| 10788 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 0.39 mg | 2% | USDA_SR |
| 10789 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.39 mg | 2% | USDA_SR |
| 10790 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_SR |
| 10791 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_SR |
| 10792 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.39 mg | 2% | USDA_SR |
| 10793 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_SR |
| 10794 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_SR |
| 10795 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_SR |
| 10796 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.39 mg | 2% | USDA_SR |
| 10797 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.39 mg | 2% | USDA_SR |
| 10798 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.39 mg | 2% | CNF |
| 10799 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.39 mg | 2% | CNF |
| 10800 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.39 mg | 2% | CNF |
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