Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 13381 foods.

# Food Category Per 100 g % DV Source
10701 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10702 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10703 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.40 mg 2% CNF
10704 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10705 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.40 mg 2% CNF
10706 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10707 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10708 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2% CNF
10709 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2% CNF
10710 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10711 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.40 mg 2% CNF
10712 Candies, gumdrops (jujubes) Sweets 0.40 mg 2% CNF
10713 Candied foods, cherries Sweets 0.40 mg 2% CNF
10714 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10715 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.40 mg 2% CNF
10716 Non-alcoholic, wine Beverages 0.40 mg 2% CNF
10717 Salad dressing, italian, fat free Fats and Oils 0.40 mg 2% CNF
10718 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.40 mg 2% CNF
10719 Salad dressing, french, calorie-reduced Fats and Oils 0.40 mg 2% CNF
10720 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.40 mg 2% CNF
10721 Alcohol, wine, cooking Beverages 0.40 mg 2% CNF
10722 Alcohol, table wine, light Beverages 0.40 mg 2% CNF
10723 Game meat, native, ringed seal, blubber, aged, liquid Lamb, Veal and Game 0.40 mg 2% CNF
10724 Fish, inconnu, native, raw Finfish and Shellfish Products 0.40 mg 2% CNF
10725 Fish, inconnu, native, cooked Finfish and Shellfish Products 0.40 mg 2% CNF
10726 Fish, devilfish, native, meat Finfish and Shellfish Products 0.40 mg 2% CNF
10727 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 2% CNF
10728 Cloudberry (bakeapple), native Fruits and fruit juices 0.40 mg 2% CNF
10729 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 2% CNF
10730 Salmonberry, raw Fruits and fruit juices 0.40 mg 2% CNF
10731 Chokecherry, raw, pitted Fruits and fruit juices 0.40 mg 2% CNF
10732 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2% CNF
10733 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.40 mg 2% CNF
10734 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
10735 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.40 mg 2% CNF
10736 Salad dressing, french dressing, reduced calorie Fats and Oils 0.40 mg 2% USDA_SR
10737 Candies, gumdrops, starch jelly pieces Sweets 0.40 mg 2% USDA_SR
10738 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.40 mg 2% USDA_SR
10739 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10740 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
10741 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
10742 Babyfood, dessert, peach yogurt Baby Foods 0.40 mg 2% USDA_SR
10743 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10744 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10745 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10746 Radishes, oriental, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10747 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10748 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10749 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10750 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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