Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 10701–10750 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10701 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.40 mg | 2% | USDA_SR |
| 10702 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.40 mg | 2% | USDA_SR |
| 10703 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10704 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10705 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10706 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10707 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10708 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10709 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 2% | USDA_SR |
| 10710 | Alcoholic beverage, wine, light | Beverages | 0.40 mg | 2% | USDA_SR |
| 10711 | Alcoholic beverage, wine, cooking | Beverages | 0.40 mg | 2% | USDA_SR |
| 10712 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.40 mg | 2% | USDA_SR |
| 10713 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.40 mg | 2% | USDA_SR |
| 10714 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10715 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10716 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10717 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10718 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10719 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10720 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10721 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10722 | Babyfood, dessert, peach yogurt | Baby Foods | 0.40 mg | 2% | USDA_SR |
| 10723 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.40 mg | 2% | USDA_SR |
| 10724 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.40 mg | 2% | USDA_SR |
| 10725 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10726 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.40 mg | 2% | USDA_SR |
| 10727 | Candies, gumdrops, starch jelly pieces | Sweets | 0.40 mg | 2% | USDA_SR |
| 10728 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.40 mg | 2% | USDA_SR |
| 10729 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.40 mg | 2% | CNF |
| 10730 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10731 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10732 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10733 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.40 mg | 2% | CNF |
| 10734 | Salmonberry, raw | Fruits and fruit juices | 0.40 mg | 2% | CNF |
| 10735 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
| 10736 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.40 mg | 2% | CNF |
| 10737 | Black crowberry (curlewberry), native | Fruits and fruit juices | 0.40 mg | 2% | CNF |
| 10738 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 0.40 mg | 2% | CNF |
| 10739 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 0.40 mg | 2% | CNF |
| 10740 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 0.40 mg | 2% | CNF |
| 10741 | Game meat, native, ringed seal, blubber, aged, liquid | Lamb, Veal and Game | 0.40 mg | 2% | CNF |
| 10742 | Alcohol, table wine, light | Beverages | 0.40 mg | 2% | CNF |
| 10743 | Alcohol, wine, cooking | Beverages | 0.40 mg | 2% | CNF |
| 10744 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.40 mg | 2% | CNF |
| 10745 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.40 mg | 2% | CNF |
| 10746 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.40 mg | 2% | CNF |
| 10747 | Salad dressing, italian, fat free | Fats and Oils | 0.40 mg | 2% | CNF |
| 10748 | Non-alcoholic, wine | Beverages | 0.40 mg | 2% | CNF |
| 10749 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.40 mg | 2% | CNF |
| 10750 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.40 mg | 2% | CNF |
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