Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 10651–10700 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10651 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.41 mg | 2% | USDA_SR |
| 10652 | Candies, fudge, vanilla with nuts | Sweets | 0.41 mg | 2% | USDA_SR |
| 10653 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10654 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10655 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10656 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10657 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.41 mg | 2% | CNF |
| 10658 | Cheese, muenster, low fat | Dairy and Egg Products | 0.41 mg | 2% | CNF |
| 10659 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.41 mg | 2% | CNF |
| 10660 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.41 mg | 2% | CNF |
| 10661 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.41 mg | 2% | CNF |
| 10662 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.41 mg | 2% | CNF |
| 10663 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.41 mg | 2% | CNF |
| 10664 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.41 mg | 2% | CNF |
| 10665 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10666 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10667 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10668 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10669 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10670 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 2% | CNF |
| 10671 | Pork, cured, bacon, raw | Pork Products | 0.41 mg | 2% | CNF |
| 10672 | Strawberry, raw | Fruits and fruit juices | 0.41 mg | 2% | CNF |
| 10673 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.41 mg | 2% | CNF |
| 10674 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.41 mg | 2% | CNF |
| 10675 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.41 mg | 2% | CNF |
| 10676 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.41 mg | 2% | CNF |
| 10677 | Turkey, tom, meat and skin, raw | Poultry Products | 0.41 mg | 2% | CNF |
| 10678 | Cheese, muenster | Dairy and Egg Products | 0.41 mg | 2% | CNF |
| 10679 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 0.40 mg | 2% | USDA_FF |
| 10680 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_FF |
| 10681 | Radicchio, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_FF |
| 10682 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.40 mg | 2% | USDA_SR |
| 10683 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.40 mg | 2% | USDA_SR |
| 10684 | Beverages, Wine, non-alcoholic | Beverages | 0.40 mg | 2% | USDA_SR |
| 10685 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 2% | USDA_SR |
| 10686 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.40 mg | 2% | USDA_SR |
| 10687 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.40 mg | 2% | USDA_SR |
| 10688 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 2% | USDA_SR |
| 10689 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 mg | 2% | USDA_SR |
| 10690 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.40 mg | 2% | USDA_SR |
| 10691 | Babyfood, green beans, dices, toddler | Baby Foods | 0.40 mg | 2% | USDA_SR |
| 10692 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.40 mg | 2% | USDA_SR |
| 10693 | Fish, cisco, raw | Finfish and Shellfish Products | 0.40 mg | 2% | USDA_SR |
| 10694 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.40 mg | 2% | USDA_SR |
| 10695 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.40 mg | 2% | USDA_SR |
| 10696 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.40 mg | 2% | USDA_SR |
| 10697 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.40 mg | 2% | USDA_SR |
| 10698 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10699 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.40 mg | 2% | USDA_SR |
| 10700 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.40 mg | 2% | USDA_SR |
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