Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651-10700 of 13381 foods.

# Food Category Per 100 g % DV Source
10651 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10652 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.41 mg 2% USDA_SR
10653 Cheese, muenster, low fat Dairy and Egg Products 0.41 mg 2% USDA_SR
10654 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.41 mg 2% USDA_SR
10655 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10656 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10657 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10658 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10659 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10660 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10661 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10662 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10663 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10664 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 0.41 mg 2% USDA_SR
10665 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.41 mg 2% USDA_SR
10666 Cheese, muenster Dairy and Egg Products 0.41 mg 2% USDA_SR
10667 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.41 mg 2% USDA_SR
10668 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2% USDA_SR
10669 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2% USDA_SR
10670 Babyfood, dinner, beef noodle, strained Baby Foods 0.41 mg 2% USDA_SR
10671 Babyfood, vegetables, mix vegetables junior Baby Foods 0.41 mg 2% USDA_SR
10672 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2% USDA_SR
10673 Babyfood, dinner, turkey and rice, junior Baby Foods 0.41 mg 2% USDA_SR
10674 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.41 mg 2% USDA_SR
10675 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2% USDA_SR
10676 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2% USDA_SR
10677 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.41 mg 2% USDA_SR
10678 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 2% USDA_SR
10679 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 0.40 mg 2% USDA_FF
10680 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_FF
10681 Radicchio, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_FF
10682 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10683 Fish, cisco, raw Finfish and Shellfish Products 0.40 mg 2% USDA_SR
10684 Cheese substitute, mozzarella Dairy and Egg Products 0.40 mg 2% USDA_SR
10685 Babyfood, green beans, dices, toddler Baby Foods 0.40 mg 2% USDA_SR
10686 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.40 mg 2% USDA_SR
10687 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10688 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10689 Babyfood, vegetable, butternut squash and corn Baby Foods 0.40 mg 2% USDA_SR
10690 Salad dressing, italian dressing, fat-free Fats and Oils 0.40 mg 2% USDA_SR
10691 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10692 Beverages, Wine, non-alcoholic Beverages 0.40 mg 2% USDA_SR
10693 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.40 mg 2% USDA_SR
10694 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 mg 2% USDA_SR
10695 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 2% CNF
10696 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.40 mg 2% CNF
10697 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2% CNF
10698 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
10699 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.40 mg 2% CNF
10700 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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