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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601–10650 of 13,381 foods

# Food Category Per 100 g % DV Source
10601 Candies, Rolo Caramels in milk chocolate Sweets 0.42 mg 2% CNF
10602 Strudel, apple Baked Products 0.42 mg 2% CNF
10603 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.42 mg 2% CNF
10604 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.42 mg 2% CNF
10605 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2% CNF
10606 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.42 mg 2% CNF
10607 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.42 mg 2% CNF
10608 Celery, boiled, drained Vegetables and Vegetable Products 0.42 mg 2% CNF
10609 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2% CNF
10610 Pork, jowl, raw Pork Products 0.42 mg 2% CNF
10611 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 2% CNF
10612 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.42 mg 2% CNF
10613 Turkey, tom, meat only, raw Poultry Products 0.42 mg 2% CNF
10614 Turkey, hen, meat and skin, raw Poultry Products 0.42 mg 2% CNF
10615 Turkey, broiler, meat and skin, raw Poultry Products 0.42 mg 2% CNF
10616 Turkey, all classes, meat and skin, raw Poultry Products 0.42 mg 2% CNF
10617 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.42 mg 2% CNF
10618 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.42 mg 2% CNF
10619 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 2% USDA_SR
10620 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.41 mg 2% USDA_SR
10621 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2% USDA_SR
10622 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2% USDA_SR
10623 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.41 mg 2% USDA_SR
10624 Babyfood, dinner, turkey and rice, junior Baby Foods 0.41 mg 2% USDA_SR
10625 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2% USDA_SR
10626 Babyfood, vegetables, mix vegetables junior Baby Foods 0.41 mg 2% USDA_SR
10627 Babyfood, dinner, beef noodle, strained Baby Foods 0.41 mg 2% USDA_SR
10628 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2% USDA_SR
10629 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2% USDA_SR
10630 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.41 mg 2% USDA_SR
10631 Cheese, muenster Dairy and Egg Products 0.41 mg 2% USDA_SR
10632 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.41 mg 2% USDA_SR
10633 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 0.41 mg 2% USDA_SR
10634 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10635 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10636 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10637 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10638 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10639 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10640 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10641 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10642 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10643 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.41 mg 2% USDA_SR
10644 Cheese, muenster, low fat Dairy and Egg Products 0.41 mg 2% USDA_SR
10645 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.41 mg 2% USDA_SR
10646 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10647 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10648 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10649 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2% USDA_SR
10650 Strawberries, raw Fruits and Fruit Juices 0.41 mg 2% USDA_SR

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