Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 13381 foods.

# Food Category Per 100 g % DV Source
10601 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.42 mg 2% USDA_SR
10602 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 0.42 mg 2% USDA_SR
10603 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
10604 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
10605 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
10606 Candies, ROLO Caramels in Milk Chocolate Sweets 0.42 mg 2% USDA_SR
10607 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.42 mg 2% USDA_SR
10608 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
10609 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
10610 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
10611 Honey Sweets 0.42 mg 2% USDA_SR
10612 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
10613 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
10614 BURGER KING, Vanilla Shake Fast Foods 0.42 mg 2% USDA_SR
10615 Cheese, pasteurized process, pimento Dairy and Egg Products 0.42 mg 2% USDA_SR
10616 Babyfood, juice, orange and pineapple Baby Foods 0.42 mg 2% USDA_SR
10617 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.42 mg 2% USDA_SR
10618 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.42 mg 2% USDA_SR
10619 Cheese, muenster Dairy and Egg Products 0.41 mg 2% CNF
10620 Turkey, tom, meat and skin, raw Poultry Products 0.41 mg 2% CNF
10621 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.41 mg 2% CNF
10622 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.41 mg 2% CNF
10623 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.41 mg 2% CNF
10624 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.41 mg 2% CNF
10625 Strawberry, raw Fruits and fruit juices 0.41 mg 2% CNF
10626 Pork, cured, bacon, raw Pork Products 0.41 mg 2% CNF
10627 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 2% CNF
10628 Taro shoots, cooked Vegetables and Vegetable Products 0.41 mg 2% CNF
10629 Lettuce, iceberg Vegetables and Vegetable Products 0.41 mg 2% CNF
10630 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.41 mg 2% CNF
10631 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 2% CNF
10632 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2% CNF
10633 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.41 mg 2% CNF
10634 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.41 mg 2% CNF
10635 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.41 mg 2% CNF
10636 Fish, spot, baked or broiled Finfish and Shellfish Products 0.41 mg 2% CNF
10637 Candies, fudge, vanilla, with nuts, homemade Sweets 0.41 mg 2% CNF
10638 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.41 mg 2% CNF
10639 Cheese, muenster, low fat Dairy and Egg Products 0.41 mg 2% CNF
10640 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.41 mg 2% CNF
10641 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2% CNF
10642 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.41 mg 2% CNF
10643 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2% CNF
10644 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2% CNF
10645 Candies, fudge, vanilla with nuts Sweets 0.41 mg 2% USDA_SR
10646 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.41 mg 2% USDA_SR
10647 Strawberries, raw Fruits and Fruit Juices 0.41 mg 2% USDA_SR
10648 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2% USDA_SR
10649 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
10650 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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