Name: Foods high in Iron
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
10551	Turkey, all classes, meat only, raw	Poultry Products	0.43 mg	2%	CNF
10552	Cheese, port-salut	Dairy and Egg Products	0.43 mg	2%	CNF
10553	Cheese, brick	Dairy and Egg Products	0.43 mg	2%	CNF
10554	Beets, raw	Vegetables and Vegetable Products	0.43 mg	2%	USDA_FF
10555	Pork, chop, center cut, raw	Pork Products	0.42 mg	2%	USDA_FF
10556	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42 mg	2%	USDA_FF
10557	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42 mg	2%	USDA_FF
10558	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.42 mg	2%	USDA_SR
10559	Strudel, apple	Baked Products	0.42 mg	2%	USDA_SR
10560	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42 mg	2%	USDA_SR
10561	Horseradish, prepared	Spices and Herbs	0.42 mg	2%	USDA_SR
10562	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.42 mg	2%	USDA_SR
10563	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	0.42 mg	2%	USDA_SR
10564	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.42 mg	2%	USDA_SR
10565	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	0.42 mg	2%	USDA_SR
10566	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	0.42 mg	2%	USDA_SR
10567	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.42 mg	2%	USDA_SR
10568	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.42 mg	2%	USDA_SR
10569	Babyfood, juice, orange and pineapple	Baby Foods	0.42 mg	2%	USDA_SR
10570	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.42 mg	2%	USDA_SR
10571	BURGER KING, Vanilla Shake	Fast Foods	0.42 mg	2%	USDA_SR
10572	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.42 mg	2%	USDA_SR
10573	Cauliflower, raw	Vegetables and Vegetable Products	0.42 mg	2%	USDA_SR
10574	Honey	Sweets	0.42 mg	2%	USDA_SR
10575	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.42 mg	2%	USDA_SR
10576	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.42 mg	2%	USDA_SR
10577	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.42 mg	2%	USDA_SR
10578	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	0.42 mg	2%	USDA_SR
10579	Candies, ROLO Caramels in Milk Chocolate	Sweets	0.42 mg	2%	USDA_SR
10580	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.42 mg	2%	USDA_SR
10581	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.42 mg	2%	USDA_SR
10582	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.42 mg	2%	USDA_SR
10583	Bacon, pre-sliced, reduced/low sodium, unprepared	Pork Products	0.42 mg	2%	USDA_SR
10584	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.42 mg	2%	USDA_SR
10585	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	0.42 mg	2%	USDA_SR
10586	Cherry juice, tart	Fruits and Fruit Juices	0.42 mg	2%	USDA_SR
10587	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.42 mg	2%	USDA_SR
10588	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.42 mg	2%	USDA_SR
10589	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.42 mg	2%	USDA_SR
10590	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.42 mg	2%	CNF
10591	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.42 mg	2%	CNF
10592	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	0.42 mg	2%	CNF
10593	Pork, cured, bacon, reduced sodium, raw	Pork Products	0.42 mg	2%	CNF
10594	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	0.42 mg	2%	CNF
10595	Plant-based beverage, soy, enriched, all flavours	Beverages	0.42 mg	2%	CNF
10596	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.42 mg	2%	CNF
10597	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.42 mg	2%	CNF
10598	Horseradish, prepared	Spices and Herbs	0.42 mg	2%	CNF
10599	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.42 mg	2%	CNF
10600	Sweets, honey, strained or extracted	Sweets	0.42 mg	2%	CNF

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Foods high in Iron

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