Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551-10600 of 13381 foods.

# Food Category Per 100 g % DV Source
10551 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
10552 Cheese, port de salut Dairy and Egg Products 0.43 mg 2% USDA_SR
10553 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.43 mg 2% USDA_SR
10554 Beets, raw Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
10555 Pork, chop, center cut, raw Pork Products 0.42 mg 2% USDA_FF
10556 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.42 mg 2% USDA_SR
10557 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.42 mg 2% USDA_SR
10558 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 2% USDA_SR
10559 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.42 mg 2% USDA_SR
10560 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.42 mg 2% USDA_SR
10561 Horseradish, prepared Spices and Herbs 0.42 mg 2% USDA_SR
10562 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2% USDA_SR
10563 Strudel, apple Baked Products 0.42 mg 2% USDA_SR
10564 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.42 mg 2% USDA_SR
10565 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2% USDA_FF
10566 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2% USDA_FF
10567 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.42 mg 2% CNF
10568 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.42 mg 2% CNF
10569 Turkey, all classes, meat and skin, raw Poultry Products 0.42 mg 2% CNF
10570 Turkey, broiler, meat and skin, raw Poultry Products 0.42 mg 2% CNF
10571 Turkey, hen, meat and skin, raw Poultry Products 0.42 mg 2% CNF
10572 Turkey, tom, meat only, raw Poultry Products 0.42 mg 2% CNF
10573 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.42 mg 2% CNF
10574 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 2% CNF
10575 Pork, jowl, raw Pork Products 0.42 mg 2% CNF
10576 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2% CNF
10577 Celery, boiled, drained Vegetables and Vegetable Products 0.42 mg 2% CNF
10578 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.42 mg 2% CNF
10579 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.42 mg 2% CNF
10580 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2% CNF
10581 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.42 mg 2% CNF
10582 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.42 mg 2% CNF
10583 Strudel, apple Baked Products 0.42 mg 2% CNF
10584 Candies, Rolo Caramels in milk chocolate Sweets 0.42 mg 2% CNF
10585 Sweets, honey, strained or extracted Sweets 0.42 mg 2% CNF
10586 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.42 mg 2% CNF
10587 Horseradish, prepared Spices and Herbs 0.42 mg 2% CNF
10588 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.42 mg 2% CNF
10589 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.42 mg 2% CNF
10590 Plant-based beverage, soy, enriched, all flavours Beverages 0.42 mg 2% CNF
10591 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.42 mg 2% CNF
10592 Pork, cured, bacon, reduced sodium, raw Pork Products 0.42 mg 2% CNF
10593 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.42 mg 2% CNF
10594 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.42 mg 2% CNF
10595 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.42 mg 2% CNF
10596 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
10597 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 2% USDA_SR
10598 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.42 mg 2% USDA_SR
10599 Cherry juice, tart Fruits and Fruit Juices 0.42 mg 2% USDA_SR
10600 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.42 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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