Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501-10550 of 13381 foods.

# Food Category Per 100 g % DV Source
10501 Cheese, mozzarella, whole milk Dairy and Egg Products 0.44 mg 2% USDA_SR
10502 Cheese, ricotta, part skim milk Dairy and Egg Products 0.44 mg 2% USDA_SR
10503 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.44 mg 2% USDA_SR
10504 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_FF
10505 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.43 mg 2% USDA_SR
10506 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.43 mg 2% USDA_SR
10507 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.43 mg 2% USDA_SR
10508 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.43 mg 2% USDA_SR
10509 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.43 mg 2% USDA_SR
10510 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.43 mg 2% USDA_SR
10511 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.43 mg 2% USDA_SR
10512 Cheese, brick Dairy and Egg Products 0.43 mg 2% USDA_SR
10513 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.43 mg 2% USDA_SR
10514 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.43 mg 2% USDA_SR
10515 Babyfood, dinner, beef noodle, junior Baby Foods 0.43 mg 2% USDA_SR
10516 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.43 mg 2% USDA_SR
10517 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.43 mg 2% USDA_SR
10518 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
10519 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
10520 Ketchup, restaurant Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
10521 Cheese, brick Dairy and Egg Products 0.43 mg 2% CNF
10522 Cheese, port-salut Dairy and Egg Products 0.43 mg 2% CNF
10523 Turkey, all classes, meat only, raw Poultry Products 0.43 mg 2% CNF
10524 Turkey, hen, meat only, raw Poultry Products 0.43 mg 2% CNF
10525 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.43 mg 2% CNF
10526 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2% CNF
10527 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2% CNF
10528 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.43 mg 2% CNF
10529 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.43 mg 2% CNF
10530 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 2% CNF
10531 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.43 mg 2% CNF
10532 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2% CNF
10533 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.43 mg 2% CNF
10534 Durian, raw or frozen Fruits and fruit juices 0.43 mg 2% CNF
10535 Candied, maraschino cherries, jar, drained Sweets 0.43 mg 2% CNF
10536 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.43 mg 2% CNF
10537 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2% CNF
10538 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.43 mg 2% CNF
10539 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.43 mg 2% CNF
10540 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.43 mg 2% USDA_SR
10541 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.43 mg 2% USDA_SR
10542 Durian, raw or frozen Fruits and Fruit Juices 0.43 mg 2% USDA_SR
10543 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
10544 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
10545 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
10546 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.43 mg 2% USDA_SR
10547 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.43 mg 2% USDA_SR
10548 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
10549 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
10550 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.43 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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