Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 10501–10550 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.44 mg | 2% | CNF |
| 10502 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.44 mg | 2% | CNF |
| 10503 | Cheese, edam | Dairy and Egg Products | 0.44 mg | 2% | CNF |
| 10504 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.44 mg | 2% | USDA_FF |
| 10505 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_FF |
| 10506 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_FF |
| 10507 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_FF |
| 10508 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.43 mg | 2% | USDA_SR |
| 10509 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.43 mg | 2% | USDA_SR |
| 10510 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.43 mg | 2% | USDA_SR |
| 10511 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.43 mg | 2% | USDA_SR |
| 10512 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.43 mg | 2% | USDA_SR |
| 10513 | Cheese, brick | Dairy and Egg Products | 0.43 mg | 2% | USDA_SR |
| 10514 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.43 mg | 2% | USDA_SR |
| 10515 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.43 mg | 2% | USDA_SR |
| 10516 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.43 mg | 2% | USDA_SR |
| 10517 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.43 mg | 2% | USDA_SR |
| 10518 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 0.43 mg | 2% | USDA_SR |
| 10519 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.43 mg | 2% | USDA_SR |
| 10520 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.43 mg | 2% | USDA_SR |
| 10521 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.43 mg | 2% | USDA_SR |
| 10522 | Cheese, port de salut | Dairy and Egg Products | 0.43 mg | 2% | USDA_SR |
| 10523 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_SR |
| 10524 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_SR |
| 10525 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_SR |
| 10526 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_SR |
| 10527 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.43 mg | 2% | USDA_SR |
| 10528 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.43 mg | 2% | USDA_SR |
| 10529 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_SR |
| 10530 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_SR |
| 10531 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.43 mg | 2% | USDA_SR |
| 10532 | Durian, raw or frozen | Fruits and Fruit Juices | 0.43 mg | 2% | USDA_SR |
| 10533 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.43 mg | 2% | USDA_SR |
| 10534 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.43 mg | 2% | USDA_SR |
| 10535 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.43 mg | 2% | CNF |
| 10536 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.43 mg | 2% | CNF |
| 10537 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 2% | CNF |
| 10538 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.43 mg | 2% | CNF |
| 10539 | Candied, maraschino cherries, jar, drained | Sweets | 0.43 mg | 2% | CNF |
| 10540 | Durian, raw or frozen | Fruits and fruit juices | 0.43 mg | 2% | CNF |
| 10541 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.43 mg | 2% | CNF |
| 10542 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.43 mg | 2% | CNF |
| 10543 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.43 mg | 2% | CNF |
| 10544 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 2% | CNF |
| 10545 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.43 mg | 2% | CNF |
| 10546 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.43 mg | 2% | CNF |
| 10547 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.43 mg | 2% | CNF |
| 10548 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.43 mg | 2% | CNF |
| 10549 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.43 mg | 2% | CNF |
| 10550 | Turkey, hen, meat only, raw | Poultry Products | 0.43 mg | 2% | CNF |
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