Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 13381 foods.

# Food Category Per 100 g % DV Source
10451 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.44 mg 2% USDA_SR
10452 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.44 mg 2% USDA_SR
10453 SILK Light Plain, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10454 SILK Light Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10455 SILK Very Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10456 SILK Chai, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10457 SILK Mocha, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10458 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2% USDA_SR
10459 Strawberry-flavor beverage mix, powder Beverages 0.44 mg 2% USDA_SR
10460 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10461 SILK Plain, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10462 SILK Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10463 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10464 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10465 SILK Plus Fiber, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10466 SILK Unsweetened, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10467 Cheese, edam Dairy and Egg Products 0.44 mg 2% CNF
10468 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.44 mg 2% CNF
10469 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.44 mg 2% CNF
10470 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.44 mg 2% CNF
10471 Turkey, broiler, meat only, raw Poultry Products 0.44 mg 2% CNF
10472 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.44 mg 2% CNF
10473 Pork, cured, salt pork, raw Pork Products 0.44 mg 2% CNF
10474 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.44 mg 2% CNF
10475 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.44 mg 2% CNF
10476 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.44 mg 2% CNF
10477 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% CNF
10478 Rutabaga (swede), raw Vegetables and Vegetable Products 0.44 mg 2% CNF
10479 Strawberry flavour mix, powder Beverages 0.44 mg 2% CNF
10480 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.44 mg 2% CNF
10481 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 0.44 mg 2% CNF
10482 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.44 mg 2% CNF
10483 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.44 mg 2% CNF
10484 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.44 mg 2% CNF
10485 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.44 mg 2% CNF
10486 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% CNF
10487 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.44 mg 2% CNF
10488 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.44 mg 2% CNF
10489 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.44 mg 2% CNF
10490 Canadian bacon, unprepared Pork Products 0.44 mg 2% USDA_SR
10491 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10492 Pork, cured, salt pork, raw Pork Products 0.44 mg 2% USDA_SR
10493 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10494 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10495 Rutabagas, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10496 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10497 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10498 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10499 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10500 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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