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Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451–10500 of 13,381 foods

# Food Category Per 100 g % DV Source
10451 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10452 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10453 SILK Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10454 SILK Plain, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10455 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10456 Strawberry-flavor beverage mix, powder Beverages 0.44 mg 2% USDA_SR
10457 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2% USDA_SR
10458 SILK Mocha, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10459 SILK Chai, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10460 SILK Very Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10461 SILK Light Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10462 SILK Light Plain, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
10463 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.44 mg 2% USDA_SR
10464 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.44 mg 2% USDA_SR
10465 Cheese, edam Dairy and Egg Products 0.44 mg 2% USDA_SR
10466 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2% USDA_SR
10467 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.44 mg 2% USDA_SR
10468 Cheese, ricotta, part skim milk Dairy and Egg Products 0.44 mg 2% USDA_SR
10469 Cheese, mozzarella, whole milk Dairy and Egg Products 0.44 mg 2% USDA_SR
10470 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10471 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10472 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10473 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10474 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10475 Rutabagas, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10476 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10477 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10478 Pork, cured, salt pork, raw Pork Products 0.44 mg 2% USDA_SR
10479 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
10480 Canadian bacon, unprepared Pork Products 0.44 mg 2% USDA_SR
10481 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.44 mg 2% CNF
10482 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.44 mg 2% CNF
10483 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.44 mg 2% CNF
10484 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% CNF
10485 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.44 mg 2% CNF
10486 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.44 mg 2% CNF
10487 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.44 mg 2% CNF
10488 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.44 mg 2% CNF
10489 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 0.44 mg 2% CNF
10490 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.44 mg 2% CNF
10491 Strawberry flavour mix, powder Beverages 0.44 mg 2% CNF
10492 Rutabaga (swede), raw Vegetables and Vegetable Products 0.44 mg 2% CNF
10493 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% CNF
10494 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.44 mg 2% CNF
10495 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.44 mg 2% CNF
10496 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.44 mg 2% CNF
10497 Pork, cured, salt pork, raw Pork Products 0.44 mg 2% CNF
10498 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.44 mg 2% CNF
10499 Turkey, broiler, meat only, raw Poultry Products 0.44 mg 2% CNF
10500 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.44 mg 2% CNF

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