Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 13381 foods.

# Food Category Per 100 g % DV Source
10401 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
10402 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
10403 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
10404 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
10405 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
10406 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
10407 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
10408 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.46 mg 3% USDA_SR
10409 Pork, loin, boneless, raw Pork Products 0.45 mg 3% USDA_FF
10410 Raspberries, raw Fruits and Fruit Juices 0.45 mg 3% USDA_FF
10411 Raspberries, raw Fruits and Fruit Juices 0.45 mg 3% USDA_FF
10412 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.45 mg 2% USDA_SR
10413 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.45 mg 2% USDA_SR
10414 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.45 mg 2% USDA_SR
10415 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.45 mg 2% USDA_SR
10416 Vinegar, red wine Spices and Herbs 0.45 mg 2% USDA_SR
10417 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.45 mg 2% USDA_SR
10418 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.45 mg 2% USDA_SR
10419 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.45 mg 2% USDA_SR
10420 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.45 mg 2% USDA_SR
10421 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.45 mg 2% USDA_SR
10422 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.45 mg 2% USDA_SR
10423 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.45 mg 2% USDA_SR
10424 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.45 mg 2% USDA_SR
10425 Pie, apple, commercially prepared, enriched flour Baked Products 0.45 mg 2% USDA_SR
10426 Cheese, parmesan, grated Dairy and Egg Products 0.45 mg 2% USDA_FF
10427 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.45 mg 2% CNF
10428 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.45 mg 2% CNF
10429 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.45 mg 2% CNF
10430 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.45 mg 2% CNF
10431 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.45 mg 2% CNF
10432 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.45 mg 2% CNF
10433 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.45 mg 2% CNF
10434 Pie, apple, commercial, 2 crust Baked Products 0.45 mg 2% CNF
10435 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.45 mg 2% CNF
10436 Vinegar, red wine Spices and Herbs 0.45 mg 2% CNF
10437 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2% CNF
10438 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.45 mg 2% CNF
10439 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.45 mg 2% CNF
10440 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.45 mg 2% CNF
10441 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.45 mg 2% USDA_SR
10442 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
10443 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
10444 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
10445 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
10446 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
10447 Juice, prune, shelf-stable Fruits and Fruit Juices 0.44 mg 2% USDA_FF
10448 Asparagus, green, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_FF
10449 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2% USDA_SR
10450 Cheese, edam Dairy and Egg Products 0.44 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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