Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 10351-10400 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10351 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 10352 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 10353 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.47 mg | 3% | USDA_SR |
| 10354 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.47 mg | 3% | USDA_SR |
| 10355 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.46 mg | 3% | USDA_SR |
| 10356 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 10357 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.46 mg | 3% | USDA_SR |
| 10358 | Alcoholic beverage, wine, table, red | Beverages | 0.46 mg | 3% | USDA_SR |
| 10359 | Shake, fast food, vanilla | Beverages | 0.46 mg | 3% | USDA_SR |
| 10360 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 10361 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 10362 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 3% | USDA_SR |
| 10363 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.46 mg | 3% | USDA_SR |
| 10364 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.46 mg | 3% | USDA_SR |
| 10365 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.46 mg | 3% | USDA_SR |
| 10366 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.46 mg | 3% | USDA_SR |
| 10367 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 10368 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.46 mg | 3% | USDA_FF |
| 10369 | Dessert, frozen yogourt | Sweets | 0.46 mg | 3% | CNF |
| 10370 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.46 mg | 3% | CNF |
| 10371 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.46 mg | 3% | CNF |
| 10372 | Pork, separable fat, cooked | Pork Products | 0.46 mg | 3% | CNF |
| 10373 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 10374 | Carrot juice, canned | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 10375 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 10376 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 10377 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 10378 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 10379 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 10380 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.46 mg | 3% | CNF |
| 10381 | Milk shake (fast food), vanilla | Beverages | 0.46 mg | 3% | CNF |
| 10382 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.46 mg | 3% | CNF |
| 10383 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.46 mg | 3% | CNF |
| 10384 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.46 mg | 3% | CNF |
| 10385 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 3% | CNF |
| 10386 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.46 mg | 3% | CNF |
| 10387 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.46 mg | 3% | CNF |
| 10388 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.46 mg | 3% | CNF |
| 10389 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 10390 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 10391 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 10392 | Dessert, frozen yogourt, chocolate | Sweets | 0.46 mg | 3% | CNF |
| 10393 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.46 mg | 3% | CNF |
| 10394 | Cretons | Sausages and Luncheon meats | 0.46 mg | 3% | CNF |
| 10395 | Frozen yogurts, chocolate | Sweets | 0.46 mg | 3% | USDA_SR |
| 10396 | Frozen yogurts, flavors other than chocolate | Sweets | 0.46 mg | 3% | USDA_SR |
| 10397 | Pork, fresh, separable fat, cooked | Pork Products | 0.46 mg | 3% | USDA_SR |
| 10398 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 10399 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 10400 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
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