Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 10301–10350 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.48 mg | 3% | CNF |
| 10302 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.48 mg | 3% | CNF |
| 10303 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.48 mg | 3% | CNF |
| 10304 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.48 mg | 3% | CNF |
| 10305 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.47 mg | 3% | USDA_SR |
| 10306 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.47 mg | 3% | USDA_SR |
| 10307 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 10308 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 10309 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 10310 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.47 mg | 3% | USDA_SR |
| 10311 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.47 mg | 3% | USDA_SR |
| 10312 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 10313 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 10314 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 10315 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 10316 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10317 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10318 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10319 | Collards, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10320 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10321 | Cabbage, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10322 | Cornstarch | Cereal Grains and Pasta | 0.47 mg | 3% | USDA_SR |
| 10323 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10324 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10325 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.47 mg | 3% | USDA_SR |
| 10326 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10327 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10328 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10329 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10330 | Frozen novelties, juice type, orange | Sweets | 0.47 mg | 3% | USDA_SR |
| 10331 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 10332 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10333 | Dessert, frozen, juice, orange | Sweets | 0.47 mg | 3% | CNF |
| 10334 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10335 | Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 10336 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10337 | Grains, cornstarch | Cereals, Grains and Pasta | 0.47 mg | 3% | CNF |
| 10338 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.47 mg | 3% | CNF |
| 10339 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10340 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10341 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10342 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10343 | Cabbage, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10344 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10345 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10346 | Collards, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10347 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10348 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.47 mg | 3% | CNF |
| 10349 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 10350 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
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