Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 10301-10350 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 10302 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 10303 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 10304 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.48 mg | 3% | USDA_SR |
| 10305 | Milk, dry whole | Dairy and Egg Products | 0.47 mg | 3% | CNF |
| 10306 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.47 mg | 3% | CNF |
| 10307 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.47 mg | 3% | CNF |
| 10308 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.47 mg | 3% | CNF |
| 10309 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 10310 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 10311 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.47 mg | 3% | CNF |
| 10312 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10313 | Collards, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10314 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10315 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10316 | Cabbage, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10317 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10318 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10319 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10320 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10321 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.47 mg | 3% | CNF |
| 10322 | Grains, cornstarch | Cereals, Grains and Pasta | 0.47 mg | 3% | CNF |
| 10323 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10324 | Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 10325 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10326 | Dessert, frozen, juice, orange | Sweets | 0.47 mg | 3% | CNF |
| 10327 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 10328 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 10329 | Frozen novelties, juice type, orange | Sweets | 0.47 mg | 3% | USDA_SR |
| 10330 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10331 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10332 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10333 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10334 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.47 mg | 3% | USDA_SR |
| 10335 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10336 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10337 | Cornstarch | Cereal Grains and Pasta | 0.47 mg | 3% | USDA_SR |
| 10338 | Cabbage, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10339 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10340 | Collards, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10341 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10342 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10343 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 10344 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 10345 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 10346 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 10347 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 10348 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.47 mg | 3% | USDA_SR |
| 10349 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.47 mg | 3% | USDA_SR |
| 10350 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
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