Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 10251-10300 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_SR |
| 10252 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 10253 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 10254 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 10255 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 10256 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_SR |
| 10257 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 10258 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 10259 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_SR |
| 10260 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.49 mg | 3% | USDA_FF |
| 10261 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_FF |
| 10262 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.48 mg | 3% | USDA_SR |
| 10263 | Pie, cherry, commercially prepared | Baked Products | 0.48 mg | 3% | USDA_SR |
| 10264 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.48 mg | 3% | USDA_SR |
| 10265 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.48 mg | 3% | USDA_SR |
| 10266 | Blackberry juice, canned | Fruits and Fruit Juices | 0.48 mg | 3% | USDA_SR |
| 10267 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.48 mg | 3% | USDA_SR |
| 10268 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.48 mg | 3% | USDA_SR |
| 10269 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.48 mg | 3% | USDA_SR |
| 10270 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.48 mg | 3% | USDA_SR |
| 10271 | Cake, yellow, unenriched, dry mix | Baked Products | 0.48 mg | 3% | USDA_SR |
| 10272 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 0.48 mg | 3% | USDA_SR |
| 10273 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.48 mg | 3% | USDA_FF |
| 10274 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.48 mg | 3% | CNF |
| 10275 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.48 mg | 3% | CNF |
| 10276 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.48 mg | 3% | CNF |
| 10277 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.48 mg | 3% | CNF |
| 10278 | Jujube (chinese date), raw | Fruits and fruit juices | 0.48 mg | 3% | CNF |
| 10279 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 10280 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 10281 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 10282 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.48 mg | 3% | CNF |
| 10283 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.48 mg | 3% | CNF |
| 10284 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.48 mg | 3% | CNF |
| 10285 | Blackberry juice, canned | Fruits and fruit juices | 0.48 mg | 3% | CNF |
| 10286 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.48 mg | 3% | CNF |
| 10287 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.48 mg | 3% | CNF |
| 10288 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.48 mg | 3% | CNF |
| 10289 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 10290 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 10291 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.48 mg | 3% | CNF |
| 10292 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 10293 | Jujube, raw | Fruits and Fruit Juices | 0.48 mg | 3% | USDA_SR |
| 10294 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.48 mg | 3% | USDA_SR |
| 10295 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.48 mg | 3% | USDA_SR |
| 10296 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 10297 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 10298 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.48 mg | 3% | USDA_SR |
| 10299 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 10300 | Ice creams, chocolate, light, no sugar added | Sweets | 0.48 mg | 3% | USDA_SR |
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