Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 10201-10250 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 10202 | Pork, oriental style, dehydrated | Pork Products | 0.50 mg | 3% | USDA_SR |
| 10203 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.50 mg | 3% | USDA_SR |
| 10204 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10205 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10206 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10207 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10208 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 0.50 mg | 3% | USDA_SR |
| 10209 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.50 mg | 3% | USDA_SR |
| 10210 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10211 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10212 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10213 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.50 mg | 3% | USDA_SR |
| 10214 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.50 mg | 3% | USDA_SR |
| 10215 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 0.50 mg | 3% | USDA_SR |
| 10216 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.49 mg | 3% | CNF |
| 10217 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.49 mg | 3% | CNF |
| 10218 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 10219 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 10220 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.49 mg | 3% | CNF |
| 10221 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.49 mg | 3% | CNF |
| 10222 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.49 mg | 3% | CNF |
| 10223 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.49 mg | 3% | CNF |
| 10224 | Candies, bars, Mars | Sweets | 0.49 mg | 3% | CNF |
| 10225 | Candies, Reese's Pieces | Sweets | 0.49 mg | 3% | CNF |
| 10226 | Sweets, jams and preserves | Sweets | 0.49 mg | 3% | CNF |
| 10227 | Sweets, jams and preserves, apricot | Sweets | 0.49 mg | 3% | CNF |
| 10228 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.49 mg | 3% | CNF |
| 10229 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 10230 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 10231 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 10232 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.49 mg | 3% | CNF |
| 10233 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.49 mg | 3% | CNF |
| 10234 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.49 mg | 3% | CNF |
| 10235 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.49 mg | 3% | CNF |
| 10236 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.49 mg | 3% | CNF |
| 10237 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.49 mg | 3% | USDA_SR |
| 10238 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 10239 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.49 mg | 3% | USDA_SR |
| 10240 | Candies, REESE'S PIECES Candy | Sweets | 0.49 mg | 3% | USDA_SR |
| 10241 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.49 mg | 3% | USDA_SR |
| 10242 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 10243 | Jams and preserves | Sweets | 0.49 mg | 3% | USDA_SR |
| 10244 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 10245 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 10246 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.49 mg | 3% | USDA_SR |
| 10247 | Jams and preserves, apricot | Sweets | 0.49 mg | 3% | USDA_SR |
| 10248 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.49 mg | 3% | USDA_SR |
| 10249 | Cheese, parmesan, grated | Dairy and Egg Products | 0.49 mg | 3% | USDA_SR |
| 10250 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_SR |
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