Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 10201–10250 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Drink, fruit punch flavour, powder | Beverages | 0.50 mg | 3% | CNF |
| 10202 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.50 mg | 3% | CNF |
| 10203 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 10204 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 10205 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 10206 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 10207 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 10208 | Acerola juice, raw | Fruits and fruit juices | 0.50 mg | 3% | CNF |
| 10209 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 10210 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 10211 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 10212 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 10213 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.50 mg | 3% | CNF |
| 10214 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.50 mg | 3% | CNF |
| 10215 | Cheese, brie | Dairy and Egg Products | 0.50 mg | 3% | CNF |
| 10216 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.49 mg | 3% | USDA_FF |
| 10217 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_SR |
| 10218 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 10219 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 10220 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_SR |
| 10221 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 10222 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 10223 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 10224 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 10225 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_SR |
| 10226 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_SR |
| 10227 | Cheese, parmesan, grated | Dairy and Egg Products | 0.49 mg | 3% | USDA_SR |
| 10228 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.49 mg | 3% | USDA_SR |
| 10229 | Jams and preserves, apricot | Sweets | 0.49 mg | 3% | USDA_SR |
| 10230 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.49 mg | 3% | USDA_SR |
| 10231 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 10232 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 10233 | Jams and preserves | Sweets | 0.49 mg | 3% | USDA_SR |
| 10234 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 10235 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.49 mg | 3% | USDA_SR |
| 10236 | Candies, REESE'S PIECES Candy | Sweets | 0.49 mg | 3% | USDA_SR |
| 10237 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.49 mg | 3% | USDA_SR |
| 10238 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 10239 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.49 mg | 3% | USDA_SR |
| 10240 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.49 mg | 3% | CNF |
| 10241 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.49 mg | 3% | CNF |
| 10242 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.49 mg | 3% | CNF |
| 10243 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.49 mg | 3% | CNF |
| 10244 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.49 mg | 3% | CNF |
| 10245 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 10246 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 10247 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 10248 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.49 mg | 3% | CNF |
| 10249 | Sweets, jams and preserves, apricot | Sweets | 0.49 mg | 3% | CNF |
| 10250 | Sweets, jams and preserves | Sweets | 0.49 mg | 3% | CNF |
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