Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 10151–10200 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 0.50 mg | 3% | USDA_SR |
| 10152 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.50 mg | 3% | USDA_SR |
| 10153 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.50 mg | 3% | USDA_SR |
| 10154 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10155 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10156 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10157 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.50 mg | 3% | USDA_SR |
| 10158 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 0.50 mg | 3% | USDA_SR |
| 10159 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10160 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10161 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10162 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10163 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.50 mg | 3% | USDA_SR |
| 10164 | Pork, oriental style, dehydrated | Pork Products | 0.50 mg | 3% | USDA_SR |
| 10165 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 10166 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 10167 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 0.50 mg | 3% | USDA_SR |
| 10168 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.50 mg | 3% | USDA_SR |
| 10169 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.50 mg | 3% | USDA_SR |
| 10170 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 10171 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.50 mg | 3% | USDA_SR |
| 10172 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 0.50 mg | 3% | USDA_SR |
| 10173 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 10174 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.50 mg | 3% | CNF |
| 10175 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.50 mg | 3% | CNF |
| 10176 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.50 mg | 3% | CNF |
| 10177 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 10178 | Potato salad with egg | Mixed Dishes | 0.50 mg | 3% | CNF |
| 10179 | Sushi with fish and vegetables | Mixed Dishes | 0.50 mg | 3% | CNF |
| 10180 | Jam type spread, Double Fruit, light, apricot | Sweets | 0.50 mg | 3% | CNF |
| 10181 | Game meat, native, bowhead, blubber | Lamb, Veal and Game | 0.50 mg | 3% | CNF |
| 10182 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 10183 | Game meat, native, narwhal, blubber, boiled | Lamb, Veal and Game | 0.50 mg | 3% | CNF |
| 10184 | Pork, oriental style, dehydrated | Pork Products | 0.50 mg | 3% | CNF |
| 10185 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.50 mg | 3% | CNF |
| 10186 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 10187 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 10188 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.50 mg | 3% | CNF |
| 10189 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 10190 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 10191 | Candies, bars, Oh Henry! | Sweets | 0.50 mg | 3% | CNF |
| 10192 | Pie, peach, 2 crust | Baked Products | 0.50 mg | 3% | CNF |
| 10193 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 10194 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 10195 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 10196 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 10197 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 10198 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 10199 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 10200 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
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