Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 13381 foods.

# Food Category Per 100 g % DV Source
10151 Cheese, brie Dairy and Egg Products 0.50 mg 3% CNF
10152 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.50 mg 3% CNF
10153 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.50 mg 3% CNF
10154 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.50 mg 3% CNF
10155 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.50 mg 3% CNF
10156 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.50 mg 3% CNF
10157 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.50 mg 3% CNF
10158 Acerola juice, raw Fruits and fruit juices 0.50 mg 3% CNF
10159 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% CNF
10160 Bamboo shoots, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
10161 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.50 mg 3% CNF
10162 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.50 mg 3% CNF
10163 Mushroom, white, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
10164 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.50 mg 3% CNF
10165 Drink, fruit punch flavour, powder Beverages 0.50 mg 3% CNF
10166 Fish, butterfish, raw Finfish and Shellfish Products 0.50 mg 3% CNF
10167 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.50 mg 3% CNF
10168 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.50 mg 3% CNF
10169 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.50 mg 3% CNF
10170 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.50 mg 3% CNF
10171 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.50 mg 3% CNF
10172 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.50 mg 3% CNF
10173 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.50 mg 3% CNF
10174 Pie, peach, 2 crust Baked Products 0.50 mg 3% CNF
10175 Candies, bars, Oh Henry! Sweets 0.50 mg 3% CNF
10176 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.50 mg 3% CNF
10177 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.50 mg 3% CNF
10178 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.50 mg 3% CNF
10179 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.50 mg 3% CNF
10180 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.50 mg 3% CNF
10181 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.50 mg 3% CNF
10182 Pork, oriental style, dehydrated Pork Products 0.50 mg 3% CNF
10183 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 0.50 mg 3% CNF
10184 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.50 mg 3% CNF
10185 Game meat, native, bowhead, blubber Lamb, Veal and Game 0.50 mg 3% CNF
10186 Jam type spread, Double Fruit, light, apricot Sweets 0.50 mg 3% CNF
10187 Sushi with fish and vegetables Mixed Dishes 0.50 mg 3% CNF
10188 Potato salad with egg Mixed Dishes 0.50 mg 3% CNF
10189 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% CNF
10190 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.50 mg 3% CNF
10191 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.50 mg 3% CNF
10192 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.50 mg 3% CNF
10193 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.50 mg 3% CNF
10194 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 3% USDA_SR
10195 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 3% USDA_SR
10196 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.50 mg 3% USDA_SR
10197 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.50 mg 3% USDA_SR
10198 Candies, NESTLE, OH HENRY! Bar Sweets 0.50 mg 3% USDA_SR
10199 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 3% USDA_SR
10200 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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