Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 13381 foods.

# Food Category Per 100 g % DV Source
10101 Cheese, provolone Dairy and Egg Products 0.52 mg 3% USDA_SR
10102 Cheese, gjetost Dairy and Egg Products 0.52 mg 3% USDA_SR
10103 Chicken, wing, meat and skin, raw Poultry Products 0.51 mg 3% USDA_FF
10104 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.51 mg 3% USDA_SR
10105 Muffins, blueberry, toaster-type Baked Products 0.51 mg 3% USDA_SR
10106 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.51 mg 3% USDA_SR
10107 Cheese, mexican, queso asadero Dairy and Egg Products 0.51 mg 3% USDA_SR
10108 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.51 mg 3% USDA_SR
10109 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.51 mg 3% USDA_SR
10110 Crustaceans, shrimp, cooked Finfish and Shellfish Products 0.51 mg 3% USDA_SR
10111 Cheese, Mexican, queso asadero Dairy and Egg Products 0.51 mg 3% CNF
10112 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.51 mg 3% CNF
10113 Tomato, green, raw Vegetables and Vegetable Products 0.51 mg 3% CNF
10114 Muffin, blueberry, toaster-type Baked Products 0.51 mg 3% CNF
10115 Candies, Twizzlers (licorice), strawberry Sweets 0.51 mg 3% CNF
10116 Turkey, tom, wing, meat, roasted Poultry Products 0.51 mg 3% CNF
10117 Onion, young green, tops only Vegetables and Vegetable Products 0.51 mg 3% CNF
10118 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.51 mg 3% CNF
10119 Turkey, all classes, wing, meat only, roasted Poultry Products 0.51 mg 3% CNF
10120 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.51 mg 3% CNF
10121 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.51 mg 3% CNF
10122 Candies, TWIZZLERS Strawberry Twists Candy Sweets 0.51 mg 3% USDA_SR
10123 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.51 mg 3% USDA_SR
10124 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.51 mg 3% USDA_SR
10125 Onions, young green, tops only Vegetables and Vegetable Products 0.51 mg 3% USDA_SR
10126 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.51 mg 3% USDA_SR
10127 Tomatoes, green, raw Vegetables and Vegetable Products 0.51 mg 3% USDA_SR
10128 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.51 mg 3% USDA_SR
10129 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.51 mg 3% USDA_SR
10130 Babyfood, cereal, with egg yolks, junior Baby Foods 0.51 mg 3% USDA_SR
10131 Parsnips, raw Vegetables and Vegetable Products 0.51 mg 3% USDA_FF
10132 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
10133 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
10134 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
10135 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
10136 Acerola juice, raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR
10137 Wasabi Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
10138 Fish, butterfish, raw Finfish and Shellfish Products 0.50 mg 3% USDA_SR
10139 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.50 mg 3% USDA_SR
10140 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.50 mg 3% USDA_SR
10141 Cheese, brie Dairy and Egg Products 0.50 mg 3% USDA_SR
10142 Babyfood, dinner, pasta with vegetables Baby Foods 0.50 mg 3% USDA_SR
10143 Potato salad with egg Meals, Entrees, and Side Dishes 0.50 mg 3% USDA_SR
10144 Babyfood, vegetable, green beans and potatoes Baby Foods 0.50 mg 3% USDA_SR
10145 Babyfood, carrots and beef, strained Baby Foods 0.50 mg 3% USDA_SR
10146 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.50 mg 3% USDA_SR
10147 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.50 mg 3% USDA_SR
10148 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.50 mg 3% USDA_SR
10149 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
10150 Pie, peach Baked Products 0.50 mg 3% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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