Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 10101–10150 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Cheese, provolone | Dairy and Egg Products | 0.52 mg | 3% | CNF |
| 10102 | Cheese, gjetost | Dairy and Egg Products | 0.52 mg | 3% | CNF |
| 10103 | Chicken, wing, meat and skin, raw | Poultry Products | 0.51 mg | 3% | USDA_FF |
| 10104 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 0.51 mg | 3% | USDA_SR |
| 10105 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.51 mg | 3% | USDA_SR |
| 10106 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.51 mg | 3% | USDA_SR |
| 10107 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.51 mg | 3% | USDA_SR |
| 10108 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.51 mg | 3% | USDA_SR |
| 10109 | Muffins, blueberry, toaster-type | Baked Products | 0.51 mg | 3% | USDA_SR |
| 10110 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 10111 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.51 mg | 3% | USDA_SR |
| 10112 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 10113 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.51 mg | 3% | USDA_SR |
| 10114 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 10115 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.51 mg | 3% | USDA_SR |
| 10116 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 10117 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 10118 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.51 mg | 3% | USDA_SR |
| 10119 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 0.51 mg | 3% | USDA_SR |
| 10120 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.51 mg | 3% | CNF |
| 10121 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.51 mg | 3% | CNF |
| 10122 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.51 mg | 3% | CNF |
| 10123 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 10124 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 10125 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.51 mg | 3% | CNF |
| 10126 | Candies, Twizzlers (licorice), strawberry | Sweets | 0.51 mg | 3% | CNF |
| 10127 | Muffin, blueberry, toaster-type | Baked Products | 0.51 mg | 3% | CNF |
| 10128 | Tomato, green, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 10129 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 10130 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.51 mg | 3% | CNF |
| 10131 | Parsnips, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_FF |
| 10132 | Pie, peach | Baked Products | 0.50 mg | 3% | USDA_SR |
| 10133 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 10134 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 10135 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 10136 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 10137 | Babyfood, carrots and beef, strained | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 10138 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 10139 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.50 mg | 3% | USDA_SR |
| 10140 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 10141 | Cheese, brie | Dairy and Egg Products | 0.50 mg | 3% | USDA_SR |
| 10142 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 10143 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 10144 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 10145 | Wasabi | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 10146 | Acerola juice, raw | Fruits and Fruit Juices | 0.50 mg | 3% | USDA_SR |
| 10147 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 10148 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 10149 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 10150 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
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