Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13351-13381 of 13381 foods.

# Food Category Per 100 g % DV Source
13351 Candies, butterscotch Sweets 0.01 mg 0% CNF
13352 Candies, fondant, homemade Sweets 0.01 mg 0% CNF
13353 Candies, Starburst fruit chews Sweets 0.01 mg 0% CNF
13354 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water Sweets 0.01 mg 0% CNF
13355 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.01 mg 0% CNF
13356 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.01 mg 0% CNF
13357 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.01 mg 0% CNF
13358 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.01 mg 0% CNF
13359 Candies, taffy, homemade Sweets 0.01 mg 0% CNF
13360 Energy drink, tea flavoured Beverages 0.01 mg 0% CNF
13361 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.01 mg 0% CNF
13362 Vitamin water, all flavours, sweetened Beverages 0.01 mg 0% CNF
13363 Vitamin water, all flavours, low Calorie Beverages 0.01 mg 0% CNF
13364 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.01 mg 0% CNF
13365 Margarine, stick, palm and soybean oils Fats and Oils 0.01 mg 0% CNF
13366 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 mg 0% CNF
13367 Candies, butterscotch Sweets 0.01 mg 0% USDA_SR
13368 Candies, fondant, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
13369 Puddings, vanilla, dry mix, instant Sweets 0.01 mg 0% USDA_SR
13370 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 0.01 mg 0% USDA_SR
13371 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 0.01 mg 0% USDA_SR
13372 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0% USDA_SR
13373 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0% USDA_SR
13374 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 0% USDA_SR
13375 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 0.01 mg 0% USDA_SR
13376 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 0.01 mg 0% USDA_SR
13377 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 0.01 mg 0% USDA_SR
13378 Candies, taffy, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
13379 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0% USDA_SR
13380 Oil, palm Fats and Oils 0.01 mg 0% USDA_SR
13381 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.01 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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