Foods high in Iron

Name: Foods high in Iron
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

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Showing 13351–13381 of 13,381 foods

#	Food	Category	Per 100 g	% DV	Source
13351	Puddings, vanilla, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
13352	Candies, fondant, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
13353	Candies, butterscotch	Sweets	0.01 mg	0%	USDA_SR
13354	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.01 mg	0%	CNF
13355	Margarine, stick, palm and soybean oils	Fats and Oils	0.01 mg	0%	CNF
13356	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
13357	Vitamin water, all flavours, low Calorie	Beverages	0.01 mg	0%	CNF
13358	Vitamin water, all flavours, sweetened	Beverages	0.01 mg	0%	CNF
13359	Energy drink, with electrolytes, sugar free/low calorie	Beverages	0.01 mg	0%	CNF
13360	Energy drink, tea flavoured	Beverages	0.01 mg	0%	CNF
13361	Candies, taffy, homemade	Sweets	0.01 mg	0%	CNF
13362	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.01 mg	0%	CNF
13363	Soup, stock, fish, homemade	Soups, Sauces and Gravies	0.01 mg	0%	CNF
13364	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	CNF
13365	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
13366	Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water	Sweets	0.01 mg	0%	CNF
13367	Candies, Starburst fruit chews	Sweets	0.01 mg	0%	CNF
13368	Candies, fondant, homemade	Sweets	0.01 mg	0%	CNF
13369	Candies, butterscotch	Sweets	0.01 mg	0%	CNF
13370	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%	CNF
13371	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.01 mg	0%	CNF
13372	Tea, brewed with distilled water	Beverages	0.01 mg	0%	CNF
13373	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.01 mg	0%	CNF
13374	Water, mineral, "POLAND SPRINGS", bottled	Beverages	0.01 mg	0%	CNF
13375	Tea, instant, unsweetened, powder, water added	Beverages	0.01 mg	0%	CNF
13376	Coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%	CNF
13377	Carbonated drinks, tonic water (quinine)	Beverages	0.01 mg	0%	CNF
13378	Carbonated drinks, club soda	Beverages	0.01 mg	0%	CNF
13379	Alcohol, vodka (40% alcohol by volume)	Beverages	0.01 mg	0%	CNF
13380	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
13381	Vegetable oil, palm	Fats and Oils	0.01 mg	0%	CNF

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Foods high in Iron

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