Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 8274 foods.

# Food Category Per 100 g % DV Source
4901 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4902 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4903 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4904 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.72 mg 4% USDA_SR
4905 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 0.72 mg 4% USDA_SR
4906 Bacon bits, meatless Legumes and Legume Products 0.72 mg 4% USDA_SR
4907 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4908 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4909 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4910 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4911 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4912 Cheese, monterey Dairy and Egg Products 0.72 mg 4% USDA_SR
4913 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.72 mg 4% USDA_SR
4914 Vinegar, balsamic Spices and Herbs 0.72 mg 4% USDA_SR
4915 Snacks, yucca (cassava) chips, salted Snacks 0.72 mg 4% USDA_SR
4916 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.72 mg 4% USDA_SR
4917 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.72 mg 4% USDA_SR
4918 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.71 mg 4% USDA_SR
4919 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.71 mg 4% USDA_SR
4920 BURGER KING, Hash Brown Rounds Fast Foods 0.71 mg 4% USDA_SR
4921 Custard-apple, raw Fruits and fruit juices 0.71 mg 4% CNF
4922 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.71 mg 4% CNF
4923 Sweets, sugar, brown Sweets 0.71 mg 4% CNF
4924 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.71 mg 4% CNF
4925 Candies, honey-combed, with peanut butter Sweets 0.71 mg 4% USDA_SR
4926 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
4927 Sugars, brown Sweets 0.71 mg 4% USDA_SR
4928 Restaurant, family style, onion rings Restaurant Foods 0.71 mg 4% USDA_SR
4929 ON THE BORDER, cheese enchilada Restaurant Foods 0.71 mg 4% USDA_SR
4930 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 0.71 mg 4% USDA_SR
4931 Mammy-apple, raw Fruits and fruit juices 0.70 mg 4% CNF
4932 Quince, raw Fruits and fruit juices 0.70 mg 4% CNF
4933 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4934 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4935 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mg 4% CNF
4936 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.70 mg 4% CNF
4937 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4938 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4939 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4940 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% CNF
4941 Malted milk, natural flavour, powder Beverages 0.70 mg 4% CNF
4942 Candies, bars, Nestle Crunch Sweets 0.70 mg 4% CNF
4943 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.70 mg 4% CNF
4944 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.70 mg 4% CNF
4945 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.70 mg 4% CNF
4946 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4% CNF
4947 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% CNF
4948 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% CNF
4949 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.70 mg 4% USDA_SR
4950 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 0.70 mg 4% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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