Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 8274 foods.

# Food Category Per 100 g % DV Source
4851 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
4852 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
4853 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% CNF
4854 Fast foods, side dish, potato salad Fast Foods 0.73 mg 4% CNF
4855 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
4856 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.73 mg 4% CNF
4857 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4% CNF
4858 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.73 mg 4% CNF
4859 Shepherd's pie with corn Mixed Dishes 0.73 mg 4% CNF
4860 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4861 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.73 mg 4% USDA_SR
4862 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4863 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4864 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4865 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4866 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4867 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4868 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4869 BURGER KING, french fries Fast Foods 0.73 mg 4% USDA_SR
4870 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4871 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.73 mg 4% USDA_SR
4872 Salad dressing, french dressing, reduced fat Fats and Oils 0.73 mg 4% USDA_SR
4873 Cheese, monterey Dairy and Egg Products 0.72 mg 4% CNF
4874 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.72 mg 4% CNF
4875 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.72 mg 4% CNF
4876 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 4% CNF
4877 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.72 mg 4% CNF
4878 Taro, cooked Vegetables and Vegetable Products 0.72 mg 4% CNF
4879 Cauliflower, green, boiled Vegetables and Vegetable Products 0.72 mg 4% CNF
4880 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.72 mg 4% CNF
4881 Candies, bars, Snickers Sweets 0.72 mg 4% CNF
4882 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.72 mg 4% CNF
4883 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4% CNF
4884 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4% CNF
4885 Cheese, monterey, low fat Dairy and Egg Products 0.72 mg 4% CNF
4886 Meatless, bacon bits Legumes and Legume Products 0.72 mg 4% CNF
4887 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.72 mg 4% CNF
4888 Vinegar, balsamic Spices and Herbs 0.72 mg 4% CNF
4889 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.72 mg 4% CNF
4890 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.72 mg 4% CNF
4891 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4% CNF
4892 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4% CNF
4893 DENNY'S, french fries Restaurant Foods 0.72 mg 4% USDA_SR
4894 Cheese, monterey, low fat Dairy and Egg Products 0.72 mg 4% USDA_SR
4895 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.72 mg 4% USDA_SR
4896 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4897 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4898 Taro, cooked, without salt Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4899 Puddings, coconut cream, dry mix, instant Sweets 0.72 mg 4% USDA_SR
4900 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.72 mg 4% USDA_SR

Related nutrients

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