Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 8274 foods.

# Food Category Per 100 g % DV Source
4801 Snacks, fruit leather, pieces Sweets 0.75 mg 4% USDA_SR
4802 Tamarind nectar, canned Fruits and Fruit Juices 0.75 mg 4% USDA_SR
4803 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.75 mg 4% USDA_SR
4804 Plantains, green, raw Fruits and Fruit Juices 0.75 mg 4% USDA_SR
4805 Snacks, fruit leather, pieces, with vitamin C Snacks 0.75 mg 4% USDA_SR
4806 OLIVE GARDEN, lasagna classico Restaurant Foods 0.75 mg 4% USDA_SR
4807 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
4808 Fast foods, nachos, with cheese Fast Foods 0.75 mg 4% USDA_SR
4809 TACO BELL, Nachos Fast Foods 0.75 mg 4% USDA_SR
4810 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
4811 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
4812 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
4813 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 0.75 mg 4% USDA_SR
4814 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.75 mg 4% USDA_SR
4815 Cheese souffle Mixed Dishes 0.74 mg 4% CNF
4816 Persimmon, japanese, dried Fruits and fruit juices 0.74 mg 4% CNF
4817 Beans, hyacinth, raw Vegetables and Vegetable Products 0.74 mg 4% CNF
4818 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.74 mg 4% CNF
4819 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4% CNF
4820 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4% CNF
4821 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.74 mg 4% CNF
4822 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4% CNF
4823 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 0.74 mg 4% CNF
4824 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.74 mg 4% CNF
4825 Ravioli, cheese-filled, canned Mixed Dishes 0.74 mg 4% CNF
4826 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
4827 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
4828 Syrups, table blends, corn, refiner, and sugar Sweets 0.74 mg 4% USDA_SR
4829 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4% USDA_SR
4830 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.74 mg 4% USDA_SR
4831 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
4832 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.74 mg 4% USDA_SR
4833 DENNY'S, onion rings Restaurant Foods 0.74 mg 4% USDA_SR
4834 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.74 mg 4% USDA_SR
4835 Persimmons, japanese, dried Fruits and Fruit Juices 0.74 mg 4% USDA_SR
4836 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
4837 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4% USDA_SR
4838 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.74 mg 4% USDA_SR
4839 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.74 mg 4% USDA_SR
4840 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.74 mg 4% USDA_SR
4841 Mushroom, beech Vegetables and Vegetable Products 0.74 mg 4% USDA_FF
4842 Brussels sprouts, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_FF
4843 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4% USDA_SR
4844 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4% USDA_SR
4845 Salad dressing, french, commercial, low calorie Fats and Oils 0.73 mg 4% CNF
4846 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.73 mg 4% CNF
4847 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% CNF
4848 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 mg 4% CNF
4849 Cardoon, boiled, drained Vegetables and Vegetable Products 0.73 mg 4% CNF
4850 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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