Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 8274 foods.

# Food Category Per 100 g % DV Source
4751 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.77 mg 4% CNF
4752 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4753 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4754 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4755 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4756 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4757 Candies, coconut bar, not chocolate covered Sweets 0.77 mg 4% USDA_SR
4758 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.77 mg 4% USDA_SR
4759 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4760 Cheese, romano Dairy and Egg Products 0.77 mg 4% USDA_SR
4761 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.77 mg 4% USDA_SR
4762 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.76 mg 4% USDA_FF
4763 Cheese, colby Dairy and Egg Products 0.76 mg 4% USDA_SR
4764 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.76 mg 4% USDA_SR
4765 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.76 mg 4% USDA_SR
4766 Sweet rolls, cheese Baked Products 0.76 mg 4% USDA_SR
4767 Cheese, colby Dairy and Egg Products 0.76 mg 4% CNF
4768 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.76 mg 4% CNF
4769 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.76 mg 4% CNF
4770 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.76 mg 4% CNF
4771 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.76 mg 4% CNF
4772 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.76 mg 4% CNF
4773 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4% CNF
4774 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.76 mg 4% CNF
4775 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.76 mg 4% CNF
4776 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.76 mg 4% USDA_SR
4777 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.76 mg 4% USDA_SR
4778 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.76 mg 4% USDA_SR
4779 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4% USDA_SR
4780 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.76 mg 4% USDA_SR
4781 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 4% USDA_SR
4782 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.76 mg 4% USDA_SR
4783 Collards, raw Vegetables and Vegetable Products 0.75 mg 4% USDA_FF
4784 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.75 mg 4% USDA_SR
4785 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.75 mg 4% USDA_SR
4786 Danish pastry, lemon, unenriched Baked Products 0.75 mg 4% USDA_SR
4787 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.75 mg 4% USDA_SR
4788 Bread, french or vienna, whole wheat Baked Products 0.75 mg 4% USDA_SR
4789 Danish pastry, raspberry, unenriched Baked Products 0.75 mg 4% USDA_SR
4790 Beverages, tea, instant, lemon, unsweetened Beverages 0.75 mg 4% USDA_SR
4791 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.75 mg 4% CNF
4792 Strawberry, frozen, unsweetened Fruits and fruit juices 0.75 mg 4% CNF
4793 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.75 mg 4% CNF
4794 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4% CNF
4795 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.75 mg 4% CNF
4796 Snacks, fruit leather, pieces Snacks 0.75 mg 4% CNF
4797 Fast foods, mexican, nachos with cheese Fast Foods 0.75 mg 4% CNF
4798 Tofu, silken, light, firm Legumes and Legume Products 0.75 mg 4% CNF
4799 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.75 mg 4% CNF
4800 Snacks, fruit leather, pieces, vitamin C added Snacks 0.75 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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