Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 8274 foods.

# Food Category Per 100 g % DV Source
4701 McDONALD'S, french fries Fast Foods 0.80 mg 4% USDA_SR
4702 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.80 mg 4% USDA_SR
4703 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.79 mg 4% CNF
4704 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.79 mg 4% CNF
4705 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4% CNF
4706 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4% CNF
4707 Beets, boiled, drained Vegetables and Vegetable Products 0.79 mg 4% CNF
4708 Nuts, acorns, raw Nuts and Seeds 0.79 mg 4% CNF
4709 Candies, bars, Butterfinger Sweets 0.79 mg 4% CNF
4710 Tofu, silken, light, extra firm Legumes and Legume Products 0.79 mg 4% CNF
4711 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.79 mg 4% CNF
4712 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 4% CNF
4713 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.79 mg 4% CNF
4714 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.79 mg 4% CNF
4715 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.79 mg 4% USDA_SR
4716 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.79 mg 4% USDA_SR
4717 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4718 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4719 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4720 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4721 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4722 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4723 Nuts, acorns, raw Nut and Seed Products 0.79 mg 4% USDA_SR
4724 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.79 mg 4% USDA_SR
4725 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.79 mg 4% USDA_SR
4726 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.79 mg 4% USDA_SR
4727 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.78 mg 4% USDA_SR
4728 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.78 mg 4% USDA_SR
4729 Danish pastry, cinnamon, unenriched Baked Products 0.78 mg 4% USDA_SR
4730 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.78 mg 4% USDA_SR
4731 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.78 mg 4% USDA_FF
4732 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.78 mg 4% USDA_FF
4733 Sapote, mamey, raw Fruits and fruit juices 0.78 mg 4% CNF
4734 Potato, flesh, raw Vegetables and Vegetable Products 0.78 mg 4% CNF
4735 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.78 mg 4% CNF
4736 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.78 mg 4% CNF
4737 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.78 mg 4% CNF
4738 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.78 mg 4% CNF
4739 Sapote, mamey, raw Fruits and Fruit Juices 0.78 mg 4% USDA_SR
4740 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.78 mg 4% USDA_SR
4741 Candies, HEATH BITES Sweets 0.78 mg 4% USDA_SR
4742 Fast foods, onion rings, breaded and fried Fast Foods 0.78 mg 4% USDA_SR
4743 BURGER KING, Onion Rings Fast Foods 0.78 mg 4% USDA_SR
4744 Cheese, romano Dairy and Egg Products 0.77 mg 4% CNF
4745 Burdock root, boiled, drained Vegetables and Vegetable Products 0.77 mg 4% CNF
4746 Purslane, boiled, drained Vegetables and Vegetable Products 0.77 mg 4% CNF
4747 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.77 mg 4% CNF
4748 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4% CNF
4749 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% CNF
4750 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free