Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 8274 foods.

# Food Category Per 100 g % DV Source
4651 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.80 mg 4% CNF
4652 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.80 mg 4% CNF
4653 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.80 mg 4% CNF
4654 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.80 mg 4% CNF
4655 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.80 mg 4% CNF
4656 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4% CNF
4657 Sweets, pie fillings, blueberry, canned Sweets 0.80 mg 4% CNF
4658 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.80 mg 4% CNF
4659 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% CNF
4660 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% CNF
4661 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4% CNF
4662 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.80 mg 4% CNF
4663 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% CNF
4664 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.80 mg 4% CNF
4665 Yogourt, soy, plain Dairy and Egg Products 0.80 mg 4% CNF
4666 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.80 mg 4% CNF
4667 Candies, caramels, chocolate-flavor roll Sweets 0.80 mg 4% USDA_SR
4668 Pie fillings, blueberry, canned Sweets 0.80 mg 4% USDA_SR
4669 Lemon peel, raw Fruits and Fruit Juices 0.80 mg 4% USDA_SR
4670 Sapodilla, raw Fruits and Fruit Juices 0.80 mg 4% USDA_SR
4671 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.80 mg 4% USDA_SR
4672 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.80 mg 4% USDA_SR
4673 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4674 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4675 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4676 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4677 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4678 Snack, potato chips, made from dried potatoes, plain Snacks 0.80 mg 4% USDA_SR
4679 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4% USDA_SR
4680 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4% USDA_SR
4681 Orange peel, raw Fruits and Fruit Juices 0.80 mg 4% USDA_SR
4682 Beets, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4683 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4684 Popcorn, sugar syrup/caramel, fat-free Snacks 0.80 mg 4% USDA_SR
4685 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.80 mg 4% USDA_SR
4686 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4% USDA_SR
4687 Oranges, raw, with peel Fruits and Fruit Juices 0.80 mg 4% USDA_SR
4688 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4689 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4690 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4691 Chicory roots, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4692 Radishes, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4693 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4694 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4695 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4696 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4697 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4698 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4699 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4700 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.80 mg 4% USDA_SR

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