Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 8274 foods.

# Food Category Per 100 g % DV Source
4601 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.81 mg 5% CNF
4602 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.81 mg 5% CNF
4603 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 5% CNF
4604 Candies, bars, Twix, caramel cookie Sweets 0.81 mg 5% CNF
4605 Fast foods, mexican, enchilada with cheese Fast Foods 0.81 mg 5% CNF
4606 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.81 mg 5% CNF
4607 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.81 mg 5% CNF
4608 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.81 mg 5% USDA_SR
4609 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.81 mg 5% USDA_SR
4610 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.81 mg 5% USDA_SR
4611 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 5% USDA_SR
4612 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.81 mg 5% USDA_SR
4613 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.81 mg 5% USDA_SR
4614 Fast foods, potato, french fried in vegetable oil Fast Foods 0.81 mg 5% USDA_SR
4615 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 0.81 mg 5% USDA_SR
4616 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.80 mg 4% USDA_SR
4617 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.80 mg 4% USDA_SR
4618 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.80 mg 4% USDA_SR
4619 Pie, coconut custard, commercially prepared Baked Products 0.80 mg 4% USDA_SR
4620 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.80 mg 4% USDA_SR
4621 Pie, coconut creme, commercially prepared Baked Products 0.80 mg 4% USDA_SR
4622 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.80 mg 4% USDA_SR
4623 Salad dressing, french, commercial, regular Fats and Oils 0.80 mg 4% CNF
4624 Blackberry, frozen, unsweetened Fruits and fruit juices 0.80 mg 4% CNF
4625 Lemon peel, raw Fruits and fruit juices 0.80 mg 4% CNF
4626 Orange, with peel, raw Fruits and fruit juices 0.80 mg 4% CNF
4627 Orange peel, raw Fruits and fruit juices 0.80 mg 4% CNF
4628 Sapodilla, raw Fruits and fruit juices 0.80 mg 4% CNF
4629 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
4630 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
4631 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
4632 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.80 mg 4% CNF
4633 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.80 mg 4% CNF
4634 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.80 mg 4% CNF
4635 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
4636 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4% CNF
4637 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.80 mg 4% CNF
4638 Radish, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
4639 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.80 mg 4% CNF
4640 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
4641 Beets, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
4642 Juice drink, citrus fruit, frozen concentrate Beverages 0.80 mg 4% CNF
4643 Juice drink, fruit punch, frozen concentrate Beverages 0.80 mg 4% CNF
4644 Pie, coconut cream, commercial Baked Products 0.80 mg 4% CNF
4645 Pie, coconut custard, commercial Baked Products 0.80 mg 4% CNF
4646 Snacks, fruit leather, bar Snacks 0.80 mg 4% CNF
4647 Candies, caramels, chocolate flavour roll Sweets 0.80 mg 4% CNF
4648 Snacks, potato chips, dried potatoes, plain Snacks 0.80 mg 4% CNF
4649 Candied foods, citron Sweets 0.80 mg 4% CNF
4650 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.80 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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